P Grabowsky

this is my gratitude diary. #threegratitudes // Part of the team @herdnft

[P Grabowsky @grabowsky_p]

How do I become one, though?

[Dan @danmurrays]

To be a great founder, you have to be a great storyteller.

[P Grabowsky @grabowsky_p]

#threegratitudes
1. Red skies
2. Luna being happy to see me
3. Flowers and plants in my room.

[P Grabowsky @grabowsky_p]

#threegratitudes

1. A communicative relationship
2. Distance and space
3. Sleep

[P Grabowsky @grabowsky_p]

#threegratitudes

1. Reflecting on my anger and realising I’m in control
2. My shins getting stronger so I can kick harder
3. Trusting the process and incremental changes

[P Grabowsky @grabowsky_p]

#threegratitudes

Consistency is key, so this is now going to happen everyday.

1. Early morning wake ups, so I am ready for the day ahead
2. The gym giving me an opportunity to push my body
3. Information - fuck, so much of it around.

Would love to hear yours - #gratitude

[P Grabowsky @grabowsky_p]

Spent 20min recording a reflection diary and then looked down and saw that it wasn’t recording… deflated to say the least.

[P Grabowsky @grabowsky_p]

Interesting points where most of them mean nothing to me yet… I’ll get there though.

[Timothy Armoo @TimArmoo]

5 years ago, I started a marketing company with two of my friends.

We were 21, 20, and 19 years old.

Last week, we announced it'd been acquired for 8 figures.

Here are 10 things I learned on our journey.

If this helps at least one person, then it’s done its job.

[P Grabowsky @grabowsky_p]

#threegratitudes

Still trying to make this a thing. Share your three.

1. Forest walks because it lifts my spirits
2. Golden sunset making everything beautiful
3. Having patience with my dog Luna when she goes a bit crazy

[P Grabowsky @grabowsky_p]

@danmurrayserter @SteveBartlettSC Honestly - your transparency and attitude was second to none and a lot of your thought processes resonated with me - gonna pick up some @yourheights . Can’t wait to see how I’ll feel :)

[P Grabowsky @grabowsky_p]

Grateful for threads like this. Thanks @danmurrayserter. Loved your views on @SteveBartlettSC podcast (I’m catching up on all the episodes on my daily walks and commute to work) . Both of you are legends. 10/10

[Dan @danmurrays]

In 2018 my mental health totally collapsed.

Anxiety, depression & insomnia for 6 months.

4 years of lessons from rock bottom, to peak performance simplified in 4 minutes...

How I manage my mental health 👇

[P Grabowsky @grabowsky_p]

When starting a new business idea - do you share it with others or do you keep it to yourself?

I want to share my journey in DETAIL but my ego and protectiveness makes me doubt that this is a good idea #advice #BusinessProposal #howto #startingabusiness

[P Grabowsky @grabowsky_p]

Todays #ThreeGratitudes:
- @SteveBartlettSC Diary of a CEO podcast for teaching me a tremendous amount of lessons
- sitting down and stopping just for a moment
- the headache after having too much coffee teaching me that it’s not good

What are yours?

[P Grabowsky @grabowsky_p]

My #threegratitudes for today:

-going to the gym regardless
-being alone so I can blast my music
-valerian root

Better late than never.

What are your #gratitudes for the day?

[P Grabowsky @grabowsky_p]

Retweeting to remember

[Dan @danmurrays]

The music you listen to can in some way make your mental state better or worse.

If you're feeling anxious or depressed, sad music isn't going to make it better.

Listen to mantras or anything without lyrics.

[P Grabowsky @grabowsky_p]

I can’t afford a therapist so here it goes:

Getting into bed to go to sleep and feeling guilt that you aren’t doing work instead.

How do you deal with that?

#selfimprovement #mindfulness #twittertherapy #selfhelp #advice

[James Clear @JamesClear]

1) Do less. Stop dividing your attention.

2) Do it right now. Once you have identified the essential, go fast. Maintain a bias toward action.

3) Do it the right way. Acting quickly doesn't mean acting carelessly. Get to work right away, but keep working on it until it's right.

[P Grabowsky @grabowsky_p]

@maevesta_ Does keeping vegetable peelings for making broth count as composting? :D

[P Grabowsky @grabowsky_p]

#threegratitudes

-keeping my word to myself
-coffee
-Luna learning and listening to me

[P Grabowsky @grabowsky_p]

#ThreeGratitudes

- the fog as it looks really nice in the morning
- the post office for allowing me to send things to others
- still my hat because it’s a good way to hide bad hair

Still waiting for others to join me in this.

#mindfullness #gratefulness

[P Grabowsky @grabowsky_p]

#threegratitudes

- noticing myself getting distracted
- being kind to myself when I make a mistake
- that one time it was really awkward when I met Hannah, because it’s hilarious.

What are your gratitudes today?

#mindfulness #selfhelp #morningmotivation #gratefulness