Nice piece this evening from @treacyj on @RTEsport this evening on the facilities up at St Thomasโs. Thanks to all our volunteers and @dlrcc for their support.
@NiallHarbison A Hill session once a week. They donโt take long and youโll get your time down for sure! Something like , 200meteres, 100meters x 3-4 sets with a minute or 2 break in between sets
#Peakperformance is being on top of your game physically&mentally but what is the ratio do you think?
Dr. Chris Stankovich athlete's will say up to 90% is mental prep. In this piece, I discuss sports but these principals can be applied to any challenge. https://t.co/g6bqWzBJ8D
Fab 1st episode of @RTE2 Celeb #HellWeek .Took me back to where it began for me-mental preparation.
No matter what challenge or task youโre trying to achieve, to be mentally prepared is a fundamental part of the process.
#mentalpreparation#goals
https://t.co/i5zmACcYIZ