Graham Keays

proud ginger, smart ass, sarcastic and determined. what else can I say? Die hard hockey fan and lover of all sports.

[Graham Keays @grahamk48]

I have not heard a broadcast crew rip into a team as much as I have heard the @NHLBruins crew rip into the @BuffaloSabres about how terrible they are.
They do know the Sabres are still an NHL team, right?? Hahaha.
#homers #bias #nesn #NHL21

[Graham Keays @grahamk48]

My 30 day fitness challenge app on day 5 told me it was a rest day.
I said screw that and did a 20 minute full body circuit, followed by running up 20 floors.
#pushyourself #fitness #fitnessmotivation #gingers #motivationalquotes #getafterit

[Graham Keays @grahamk48]

Lebron reaches 35,000 points.
We are witnessing greatness! #35000points #nba #nbagreat

[Graham Keays @grahamk48]

Just trying to recall what life used to be like a year ago!
These are unprecedented times and lockdowns have been tough on many people.
Stay positive, better times are on their way!
#positivevibes #ginger #covidtimes #freightbroker #motivateyourself #lockdownlife

[Graham Keays @grahamk48]

Ive got the itch!
#hockey #goleafsgo #bauerhockey

[Graham Keays @grahamk48]

@RafaelNadal is insanely good at tennis!
#AustralianOpen #tennis #sports

[Graham Keays @grahamk48]

Happy Family Day from my family to yours!🤗❤
#FamilyDay #lovedones #longweekend

[Graham Keays @grahamk48]

@Dustydman Youre not alone...i just started watching it last week. Most hilarious show I have seen im sometimes.
#parksandrecreation

[Graham Keays @grahamk48]

Making a bad decision is better than making no decision at all.
#wittyquotes #lifehacks #laugh

[Graham Keays @grahamk48]

Ill be tuning in to watch my boy @DezBryant suit up for the @Ravens today!
#dezbryant #ravens #NFL #oneofthegreats

[Graham Keays @grahamk48]

Being a great sales person is contigent on having the right attitude.
#freightbroker #sales #salescuccess #lanewaylogistics #motivation #hardwork

[Graham Keays @grahamk48]

Its Tea Time! Sunday Funday!
#sundayfunday #twistedtea #pirateswag #gingers #coldbeverages #footballsunday
@TwistedTea

[Graham Keays @grahamk48]

Well its Friday! Let's get into one!
#skyysthelimit #skyyvodka #vodkasoda #friyay #partymode

[Graham Keays @grahamk48]

Its best that we stay focused on what lies ahead. For if we focus on the past, it will forever hold us back.
#photography #wisdom #ginger #motivateyourself #motivation #style

[Graham Keays @grahamk48]

I have to tell myself this most days in order to keep myself motivated.
#motivationalquotes #sunsets #quotestoliveby #quotestoinspire #fitness #fitnessjourney

[Graham Keays @grahamk48]

Great day to sweat out the disappointment of 2020 Fastball season being cancelled. 🥎
@SixStarPro #fitness #summer2020 #saturdayvibes

[Graham Keays @grahamk48]

Things need to change. Its so very sad, the hate we see in this world and that hate is taught.
End the hate! End the ignorance!
#makeachange #takeastand

[Graham Keays @grahamk48]

I wander around my place talking to myself. I mean im having full blown conversations and I am using different voices for each personality that I create. This is the life I am in now.
#COVID19 #StaySafe #WeAreInThisTogether

[Graham Keays @grahamk48]

@dagger_88 I remember my first time!

[Graham Keays @grahamk48]

Ive been putting the work in and seeing the results. I do what I do for me.
Ive been pushing myself every workout and that perseverance pays off, not only during those workouts, but in every aspect of my life. Don't Quit and have fun along the way.
#fitness #motivation #crossfit