Greg cairns

Father of 2 monster

[Greg cairns @gregcairns89]

@JamesMackay83 Alright big man long time no speak you have ma number give me a call any time mate. We have a few things set up @C9Foundation mate a few support groups if you want to come join. Anyway as a said mate phone any time

[C9 Foundation 💙 @C9Foundation]

1 in 4 people will experience a mental health problem of some kind each year in the UK.

With this in mind, look at your social and family groups and work out roughly how many that can be.

[Greg cairns @gregcairns89]

@TicketmasterCS Still waiting for money back for the josh Taylor fight back in may how do we reclaim the money. He has already had the fight and still nothing!!!

[C9 Foundation 💙 @C9Foundation]

Some differences between feeling anxious, and suffering from an anxiety disorder.

#C9Foundation #MentalHealth #Anxiety #Disorder #Difference #SpeakUp #EndTheStigma #ItsOkNotToBeOk #MentalHealthScotland

[Greg cairns @gregcairns89]

I'm challenging you!💪😁 Download Head Ball 2 now and let’s see who's the champion!⚽🏆 https://t.co/Vp0Yuzzo0q

[C9 Foundation 💙 @C9Foundation]

Find your meditation 🧘🏼‍♂️

Not all tips & tricks will work for everyone, we need to find what helps us best when we are feeling low.

[Greg cairns @gregcairns89]

@ginboyjoe @ClydeFC Like the trousers joe 😊

[C9 Foundation 💙 @C9Foundation]

Being kind is not just for this #MentalHealthAwarenessWeek 💙����

[Greg cairns @gregcairns89]

Yaaaaasss rangers have just won the europa league. A know what everyone is going to say but it wasn’t over. But they could of won it.....🤷🏼

[C9 Foundation 💙 @C9Foundation]

More than ever we need our friends, families and team mates to look after each other.

Some may be struggling more than others, and are bit comfortable to reach out first.

Make sure we are checking up on those we… https://t.co/DCit5NyAxp

[C9 Foundation 💙 @C9Foundation]

You never know what someone is going through. Mental Health can impact us all, and is different to each individual.

By maintaining the conversations within your social circle, you will create an open platform for those struggling to open up.

As always, we are here to help.

[C9 Foundation 💙 @C9Foundation]

Some #SelfCareMonday tips on how to TACKLE your poor Mental Health...
https://t.co/1PF4JmkHvi

[Greg cairns @gregcairns89]

@Clown9rince @C9Foundation Bloody winch

[Greg cairns @gregcairns89]

C9 Foundation #StayAtHomeChallenge 🏡

3 Shots - 1 Bin - How will you fair?

I nominate @LPCAFC2011 @BryanKelly1121 @ginboyjoe @judgie17 @therealgreegsy1 .

⚽ #C9TopBins | #ManUpSpeakOut 🗣️

Original Post 👉🏼 https://t.co/l91W9UVUZW

[Greg cairns @gregcairns89]

@C9Foundation Been practising for 30 years will still make a mess of it lol

[Greg cairns @gregcairns89]

Give it a go everyone al be doing it tomorrow. Share it with @C9Foundation. Something to do #manupspeakout

[C9 Foundation 💙 @C9Foundation]

First up, our Co-Founder Colin...

[Greg cairns @gregcairns89]

@Suzy190186 @Alan_Burrows @C9Foundation

[joberg @ginboyjoe]

#Flybe #glasgow anyone needing a cheap taxi going to other airports to see family or work gives a message feel for you it’s happened to me in the past

[Greg cairns @gregcairns89]

Who’s all coming along to a free session

[C9 Foundation 💙 @C9Foundation]

Tonight's the night #C9Sessions ⚽🏃🏼‍♂️🏃‍♀️

Looking forward to seeing you all there.

https://t.co/RXlYXjMavs

[C9 Foundation 💙 @C9Foundation]

🔜 NEXT UP: #C9SESSIONS

Are you coming along to our FREE football training session?

📅 Wed 26th Feb
🏟️ Wishaw Sports Centre
⚽ 7-9pm
☕ 9-10pm

https://t.co/8Nhrs6B7QD | #ManUpSpeakOut 🗣️