Introducing my food passport.
Today, I created my landing page and brought my baby to the world. I have been pregnant for long and now my midwife diverted the baby.
My Food Passport!
And now you can pre- order.
Something new is coming....
Soon to land on your shelves, to brighten your homes, and shine light in your children's hearts.
A great faith-based storybook for your 5–6-year-old treasure.
Accepting pre-orders!
🏅 #NairobiMarathon2025
21KM | Finished 1:51:21 | Race No.10082
From 75kg & pre-diabetic → 60kg & strong.
2nd medal after #KaruraRun2025 (2:01:35).
“I can do all things through Him who gives me strength.”
Nothing can stop me.
Nothing can stop you.
#FlexFitnessBuddy
Two runs down, one big one to go 💪
🏃♂️ 20KM Wangige → Kikuyu → Back (Fri, 17 Oct)
🌲 10KM Karura Forest Run (Sun, 19 Oct)
🔥 Next: 21KM @StanchartKE Marathon (Sun, 26 Oct)
Consistency > Comfort.
The road is my teacher.
#NairobiRunners#MarathonTraining#FlexFitnessBuddy
🎉 Birthday giveaway!
Busy Men Sweat at Dawn is LIVE 💪
✅ 8-Week Workout Plan
✅ 8-Week Low-Carb Kenyan Meal Plan
🔥 FREE for 7 days only!
Reply “SWEAT AT DAWN”
Latest newsletter: https://t.co/8vyH5xI3Hw
#LowCarb#NairobiFitness#FlexFitnessBuddy
Spent the whole morning managing my newsletter mailing list. Had to delete several emails from my mailing list (painful), but they had to go.
Segmented my list and engaged in warm outreach via text and WhatsApp to my subscribers.
This will improve my open rate. @ConvertKit
@som_golie@ConvertKit Still experiencing the same issue. Maybe will have to migrate from @ConvertKit if my newsletters are not delivered in my subscribers emails
All my email newsletters sent through @ConvertKit been landing in the spam mail, hurting my deliverability and open rate.
How can I solve this problem?
Hey fitness buddies,
Here is your end June and start July fitness newsletter.
Grab your 1-week meal plan and home workout plan and let's get started with adding regular fitness to your busy schedule.
>>>>> https://t.co/fge7dJksRq
My dad used to bake us cakes in a sufuria. No oven needed.
Just love & ingenuity. Happy Father's Day!
I'm showing love through healthy meal prep.
Nairobi's busy men (35-45) I got you.
👇 https://t.co/s94OeTmGUe
#FathersDay#MealPrepKenya#HealthyEatingNairobi#BusyManHabits