Gregory Omondi

Salesman by day, Dad in the evening, Fitness coach at Dawn and Dusk.

Your 7 Day Sugar Free Challenge:

[Gregory Omondi @gregoryamugune]

Introducing my food passport.

Today, I created my landing page and brought my baby to the world. I have been pregnant for long and now my midwife diverted the baby.

My Food Passport!

And now you can pre- order.

[Gregory Omondi @gregoryamugune]

Something new is coming....

Soon to land on your shelves, to brighten your homes, and shine light in your children's hearts.

A great faith-based storybook for your 5–6-year-old treasure.

Accepting pre-orders!

[Gregory Omondi @gregoryamugune]

🏅 #NairobiMarathon2025

21KM | Finished 1:51:21 | Race No.10082

From 75kg & pre-diabetic → 60kg & strong.
2nd medal after #KaruraRun2025 (2:01:35).

“I can do all things through Him who gives me strength.”

Nothing can stop me.

Nothing can stop you.

#FlexFitnessBuddy

[Gregory Omondi @gregoryamugune]

Two runs down, one big one to go 💪

🏃‍♂️ 20KM Wangige → Kikuyu → Back (Fri, 17 Oct)

🌲 10KM Karura Forest Run (Sun, 19 Oct)

🔥 Next: 21KM @StanchartKE Marathon (Sun, 26 Oct)

Consistency > Comfort.

The road is my teacher.

#NairobiRunners #MarathonTraining #FlexFitnessBuddy

[Gregory Omondi @gregoryamugune]

9 months ago: 85kg, sedentary, pre-diabetic.

Today at 37: 22KM in 1h17m, 60kg, strong & healthy. 🏅

Faith. Family. Fitness. Consistency.

Berlin Marathon inspired the world.

Karura inspired me. 🌍

#FitnessJourney #Running #CorporateMen

[Gregory Omondi @gregoryamugune]

🎉 Birthday giveaway!

Busy Men Sweat at Dawn is LIVE 💪

✅ 8-Week Workout Plan

✅ 8-Week Low-Carb Kenyan Meal Plan

🔥 FREE for 7 days only!

Reply “SWEAT AT DAWN”

Latest newsletter: https://t.co/8vyH5xI3Hw

#LowCarb #NairobiFitness #FlexFitnessBuddy

[Gregory Omondi @gregoryamugune]

@wahabind @ConvertKit Thanks for this insight. Have just started sharing my newsletters and lead magnets through WhatsApp

[Gregory Omondi @gregoryamugune]

Spent the whole morning managing my newsletter mailing list. Had to delete several emails from my mailing list (painful), but they had to go.

Segmented my list and engaged in warm outreach via text and WhatsApp to my subscribers.

This will improve my open rate. @ConvertKit

[Gregory Omondi @gregoryamugune]

@som_golie @ConvertKit Still experiencing the same issue. Maybe will have to migrate from @ConvertKit if my newsletters are not delivered in my subscribers emails

[Gregory Omondi @gregoryamugune]

All my email newsletters sent through @ConvertKit been landing in the spam mail, hurting my deliverability and open rate.

How can I solve this problem?

[Gregory Omondi @gregoryamugune]

@wahabind @ConvertKit Great insights. Don't have a large subscriber base yet, but growing slowly

[Gregory Omondi @gregoryamugune]

Tips for busy corporate men. Start your day slowly, start with 5 deep breaths.

>>>> https://t.co/eGRNmKkZp7

[Gregory Omondi @gregoryamugune]

Busy man, why is your fitness life still on hold?

https://t.co/7Zqns2YAEs

[Gregory Omondi @gregoryamugune]

Hey fitness buddies,

Here is your end June and start July fitness newsletter.

Grab your 1-week meal plan and home workout plan and let's get started with adding regular fitness to your busy schedule.

>>>>> https://t.co/fge7dJksRq

[Gregory Omondi @gregoryamugune]

Hey busy man, here is your July fitness package to motivate you and get you started in your quest for a healthy and fit body.

https://t.co/bjj1HywRVc

[Gregory Omondi @gregoryamugune]

Eat clean food from your home kitchen for lunch at your office or on the go.

https://t.co/ZFJ55BJSXZ

[Gregory Omondi @gregoryamugune]

Fitness is non-negotiable!

#healthylifestyle #fitnessjourney #activelife... https://t.co/ZYLfnHk0Zg via @YouTube

[Gregory Omondi @gregoryamugune]

Here is a quick morning motivation tip for the busy man, 35-45 years old.
#NairobiMotivation #CorporateKenya #MorningRoutine #ExecutiveLife #ProductivityTips #WorkLifeBalance #KenyanMen #MotivationForMen #NairobiBusiness #SuccessMindset

https://t.co/g1oMoZovHO via @YouTube

[Gregory Omondi @gregoryamugune]

@Adityaastwt Learn from it, pick yourself up and start again. Slowly, then build up!

[Gregory Omondi @gregoryamugune]

Father's Day 2025 with a 10K run in Karura Forest in 51 mins!

Nairobi's busy corporate dads, fitness isn't a luxury—it's a necessity.

Refueled with a proper Kenyan breakfast: Githeri, avocado & nuts.

#FathersDayNairobi #KaruraForest #BusyDadsKE #RunNairobi #10K #HealthyLiving

[Gregory Omondi @gregoryamugune]

My dad used to bake us cakes in a sufuria. No oven needed.
Just love & ingenuity. Happy Father's Day!

I'm showing love through healthy meal prep.

Nairobi's busy men (35-45) I got you.
👇 https://t.co/s94OeTmGUe
#FathersDay #MealPrepKenya #HealthyEatingNairobi #BusyManHabits

[Gregory Omondi @gregoryamugune]

Nairobi corporate execs (35-45)! You just conquered the 7-Day #NoSugarChallenge! 🎉 Notice the #EnergyBoost, clearer focus & better sleep? Ditch the midday slump! Embrace #LowCarbLife Join us for more! #NairobiFitness #ExecutiveHealth

https://t.co/hVZXCqKHRn