Daniel Greig OLY

Let's talk about human performance in all its forms.

[Daniel Greig OLY @greigdaniel]

Every year I have been a coach I have nailed peaking at the right time. Soon I am releasing the whole system packaged for anyone.

https://t.co/Mw0yRq39kQ

[Daniel Greig OLY @greigdaniel]

A new chapter in my life is starting. Something I intended on giving it all for 4 years ago but life, and other successes, happened. Time to really jump into this challenge.

https://t.co/zkrGmJiICb

[Daniel Greig OLY @greigdaniel]

Asking our agent to adjust my training based on recovery data. It has access to my HRV, sleep, and training — then reasons on it to make actual changes to my program.

Not generic advice. Real adjustments based on real numbers.

It's part of what we're building at BEOFLOW.

[Daniel Greig OLY @greigdaniel]

@Skating_Stats 1000m is hard bro

[Daniel Greig OLY @greigdaniel]

@StuartMcMillan1 Yes.* (*But both poor and also over optimized skill execution can put you on a separate continuum to performance.)

[Daniel Greig OLY @greigdaniel]

@Skating_Stats I don't have it saved anywhere, sorry.

[Daniel Greig OLY @greigdaniel]

If you are trying to reach a goal and not measuring intermittent progress somehow... You need to stop right now and figure out how you got here.

[Daniel Greig OLY @greigdaniel]

If the offering's expertise can be verified, includes feedback and proof of improvment, then it could be a legit course and priced as such. If not... unless it's priced like a book you should probably stay away from it.

[Daniel Greig OLY @greigdaniel]

Check the sellers credentials: Has this person or group published any papers on the topic? Are their claims of expert knowledge verifiable from a reputable 3rd party? (Online review don't count.)

[Daniel Greig OLY @greigdaniel]

Look for feedback mechanisms: Accountability and 1-1 time to ask questions. These are mechanisms real course use to make sure students succeed. (Like at a university.)

[Daniel Greig OLY @greigdaniel]

Opening up some more spots in the CoPilot beta soon. Keep your eyes peeled. 👀

[DAN KOE @thedankoe]

The greatest disservice you can do yourself is to outsource your ability to figure it out.

Understand that asking questions is good, but not when it becomes a method for procrastination.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Dopamine is powerful. Contrary to popular belief dopamine controls motivation, craving and drive, not pleasure per se. Understanding dopamine as a non-infinite yet renewable resource is the key to controlling it, rather than it, you. https://t.co/liKSdAoWCt

[Daniel Greig OLY @greigdaniel]

🏞️

[Daniel Greig OLY @greigdaniel]

Smiles :)