One of the most important coping skills in grief is to learn how to show yourself kindness and compassion. For all you’ve had to live, you deserve it. Grief is hard, it doesn’t help to be hard on yourself too
#grief#loss#griefandloss#griefawareness#griefsupport#griefjourney
'As western New York prepares to bury more than 40 victims of a catastrophic storm, Black residents are reeling from a year of grief.'
https://t.co/C1HgdgVZ52
1/2 New week, new reminder: do at least one good thing for yourself today. That could be as simple as making sure you drink enough water, eat some healthy food, take a nap if you need one.
1/2. The words we use matter. When we say things like “overcome”, or “recovered” to describe the grief process, we are perpetuating the myths that grief has an end point.