Emo

[Jentezen Franklin @Jentezen]

When you are down to nothing, God is up to something. Keep holding on!

[Bodam ®™ @BodamG]

Psalms 46:1-3 RSV
God is our refuge & strength, a very present help in trouble.
Therefore we will not fear though the earth should change, though the mountains shake in the heart of the sea; though its waters roar & foam, though the mountains tremble with its tumult. Selah

[Emo @grizzzemo]

@Paula_White Amen

[Emo @grizzzemo]

@Blue_Footy I totally disagree, against England konate just made lacroix look bad, the guy did a decent job , did alot of interceptions andput in good tackles, Bro ! He'll do well in a back four with colwill .

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

Dear men,

1. Watermelon and beetroots give you erection.

2. Eggs and garlic boost your Testosterone levels.

3. Kegel exercises and maca root give you stamina.

4. Avocado and banana give you strength.

5. Pomegranates and oysters increase your sex drive.

6. Bitterkola and coconut make you last longer.

7. Drinking 3 litres of water and sleeping for 8 hours a day will boost your metabolism.

8. Tigernuts and dates boost your performance.

9. Eat these daily to naturally boost your overall sexual health.
10. soursop , good for the prostate.
11. Cherry - anti aging
12. banana. boost energy
Repost for others to learn!

[Àlúbàríkà 🇳🇬 @Iyoaiye_]

WHAT IS CAUSING KIDNEY FAILURE IN THE SOUTH EAST?

These pictures are spreading on social media.

All of these patients were recorded in just one hospital.

That's not a coincidence.

I have been reading about this rising case of kidney failure in the south East.

But this particular case got my attention.

This is no longer normal.

Please to stay alive requires that one abstains from certain habits and foods.

I love to eat bread a lot.

But recently I have called myself to order.

Yes..

I had to make that sacrifice to be alive.

Please you too check out these habits and foods and avoid them.

Habits to Avoid

1. Smoking

Smoking is a well-established risk factor for CKD.

It damages blood vessels, reduces blood flow to the kidneys, and accelerates kidney function decline.

2. Leading a Sedentary Lifestyle / Lack of Exercise.

Physical inactivity contributes to obesity, insulin resistance, and metabolic syndrome — all of which strain the kidneys.

Regular exercise has been shown to improve estimated glomerular filtration rate (eGFR).

3. Ignoring Blood Pressure & Blood Sugar

Uncontrolled hypertension and diabetes are the two leading causes of kidney failure.

High blood pressure damages the small blood vessels in the kidneys, while diabetes causes glomerular hyperfiltration and progressive scarring.

4. Overusing Certain Medications

Frequent or long-term use of NSAIDs (e.g., ibuprofen), lithium, and some immunosuppressive drugs can directly damage the kidneys.

Always use these under medical guidance.

5. Dehydration & Holding Urine

Chronic low fluid intake and regularly delaying urination can concentrate toxins in the kidneys and increase the risk of kidney stones and infections.

Foods & Dietary Patterns to Avoid

1. Excess Salt (Sodium) High sodium intake raises blood pressure and causes fluid overload, both of which accelerate CKD progression.

The WHO recommends keeping salt intake under 5 g/day (about 2,300 mg sodium).

2. Excessive Protein Intake Very high protein diets (especially from supplements and red meat) cause glomerular hyperfiltration — overworking the kidney filters.

While there's no strict limit for healthy people, unnecessary protein loading and amino acid supplements should be avoided.

3. High Saturated Fat, Trans Fat & Cholesterol

Diets rich in these promote dyslipidemia and atherosclerosis, which can impair renal blood flow. Choose foods low in saturated fats, trans fats, and cholesterol.

4. Added Sugars & Refined Carbs

Excess sugar contributes to obesity, type 2 diabetes, and insulin resistance — major drivers of diabetic kidney disease.

5. High-Purine Foods (if prone to high uric acid) Foods like organ meats, certain seafood (anchovies, sardines), and excessive red meat can raise serum uric acid.

Hyperuricemia is linked to a higher risk of CKD.

6. Processed & Ultra-Processed Foods

These are typically loaded with hidden sodium, phosphates, and added sugars — all of which burden kidney function over time.

Abeg....

Let's all make an effort to stay alive.

Ugoji Maximillian

[Emo @grizzzemo]

@ChuksEricE Na microphone & social media cause dis sperm wey suppose dey inside condom grow up to dey spill dis gibberish.

[Emo @grizzzemo]

@iam_brau Better drbbler 1 v 1
Better defensively
Good show in the first friendly match and has scored in all the warm up matches..i believe he's going to have a great season ..morgan Roger should not slip in form or else...

[AtoZFitness @AtoZFitness]

Do this Kegel exercise before bed and you will thank me 💪🏻🔥✅

[Emo @grizzzemo]

@AbsoluteChelsea @BobbyVincentFL Pls bring in Alex scot...that dude is press resistant

[Emo @grizzzemo]

@GodMotherCFC Reggie watson

[Emo @grizzzemo]

@Buchi_Laba Did i here you mention bigger IN EVERYWAY than CFc in thesame sentence with Manchester United and ARSENAL?..honestly my head dey process alot of things to say to you and a looooong laugh that you put ARSENAL in that sentence .just go lookup the definition of bigger than oo

[Emo @grizzzemo]

@footbolmatter10 Pecking order is not cast on stone, if its based on form and results ...wellbeck cannot be 3rd choice striker in chelseafc. Trust me ,Only a trial will change Alonso's mind .

[Emo @grizzzemo]

🤣

[Adigunalawada @adigunalawada]

IVENTIONS

[Emo @grizzzemo]

@BlueShadowsw6 @CFCARMY12 Cfc needs this Alex that is not a scots man....He thicks all the boxes.
Aggressive
Fast
Good passer
Shots well from 18 yards +
And hey! He's English
Enzo really needs to fight for his position
No more automatic starting birth for him.

[Know Your Computer 💻 @ComputerrBooks]

Important Shortcuts Keys For Computer, then Add yours in the comments

CTRL+A. . . . . . . . . . . . . . . . . Select All CTRL+C. . . . . . . . . . . . . . . . . Copy
CTRL+X. . . . . . . . . . . . . . . . . Cut
CTRL+V. . . . . . . . . . . . . . . . . Paste
CTRL+Z. . . . . . . . . . . . . . . . . Undo
CTRL+B. . . . . . . . . . . . . . . . . Bold
CTRL+U. . . . . . . …. . . . . . . . Underline
CTRL+I . . . . . . . . . . . . . . . . . Italic
F1 . . . . . . . . . . . . . . . . . . . . . . Help
F2 . . . . . . . . . . . . . . . . . . . . . Rename selected object
F3 . . . . . . . . . . . . . . . . . . . . . Find all files
F4 . . . . . . . . . . . . . . . . . . . . . Opens file list drop-down in dialogs
F5 . . . . . . . . . . . . . . . . . . . . . Refresh current window
F6 . . . . . . . . . . . . . . . . . . . . . Shifts focus in Windows Explorer
F10 . . . . . . . . . . . . . . . . . . . . Activates menu bar options
ALT+TAB . . . . . . . . . . . . . . . . Cycles between open applications
ALT+F4 . . . . . . . . . . . . . . . . . Quit program, close current window
ALT+F6 . . . . . . . . . . . . . . . . . Switch between current program windows
ALT+ENTER. . . . . . . . . . . . . . Opens properties dialog
ALT+SPACE . . . . . . . . . . . . . . System menu for current window
ALT+¢ . . . . . . . . . . . . . . . . . . opens drop-down lists in dialog boxes
BACKSPACE . . . . . . . . . . . . . Switch to parent folder
CTRL+ESC . . . . . . . . . . . . . . Opens Start menu
CTRL+ALT+DEL . . . . . . . . . . Opens task manager, reboots the computer
CTRL+TAB . . . . . . . . . . . . . . Move through property tabs
CTRL+SHIFT+DRAG . . . . . . . Create shortcut (also right-click, drag)
CTRL+DRAG . . . . . . . . . . . . . Copy File
ESC . . . . . . . . . . . . . . . . . . . Cancel last function
SHIFT . . . . . . . . . . . . . . . . . . Press/hold SHIFT, insert CD-ROM to bypass auto-play
SHIFT+DRAG . . . . . . . . . . . . Move file
SHIFT+F10. . . . . . . . . . . . . . . Opens context menu (same as right-click)
SHIFT+DELETE . . . . . . . . . . . Full wipe delete (bypasses Recycle Bin)
ALT+underlined letter . . . . Opens the corresponding menu
PC Keyboard Shortcuts
Document Cursor Controls
HOME . . . . . . . . . . . . . . to beginning of line or far left of field or screen
END . . . . . . . . . . . . . . . . to end of line, or far right of field or screen
CTRL+HOME . . . . . . . . to the top
CTRL+END . . . . . . . . . . to the bottom
PAGE UP . . . . . . . . . . . . moves document or dialog box up one page
PAGE DOWN . . . . . . . . moves document or dialog down one page
ARROW KEYS . . . . . . . move focus in documents, dialogs, etc.
CTRL+ > . . . . . . . . . . . . next word
CTRL+SHIFT+ > . . . . . . selects word
Windows Explorer Tree Control
Numeric Keypad * . . . Expand all under current selection
Numeric Keypad + . . . Expands current selection
Numeric Keypad – . . . Collapses current selection
¦ . . . . . . . . . . . . . . . . . . . Expand current selection or go to first child
‰ . . . . . . . . . . . . . . . . . . Collapse current selection or go to parent
Special Characters
‘ Opening single quote . . . alt 0145
’ Closing single quote . . . . alt 0146
“ Opening double quote . . . alt 0147
“ Closing double quote. . . . alt 0148
– En dash. . . . . . . . . . . . . . . alt 0150
— Em dash . . . . . . . . . . . . . . alt 0151
… Ellipsis. . . . . . . . . . . . . . . . alt 0133
• Bullet . . . . . . . . . . . . . . . . alt 0149
• ®️ Registration Mark . . . . . . . alt 0174
• ©️ Copyright . . . . . . . . . . . . . alt 0169
• ™️ Trademark . . . . . . . . . . . . alt 0153
• ° Degree symbol. . . . . . . . . alt 0176
• ¢ Cent sign . . . . . . . . . . . . . alt 0162
• 1⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0188
• 1⁄2 . . . . . . . . . . . . . . . . . . . . . alt 0189
• 3⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0190

[Jorian @JUFURN_15]

How Many Pillows Does it Take to Stop a Bullet.👀👇

[David Ornstein @David_Ornstein]

🚨 Maxence Lacroix set for medical today before joining Chelsea from Crystal Palace. ~£52m deal being finalised⁠. 26yo centre-back to sign #CFC contract until June 2032⁠. Chibuike Nwaiwu among alternative #CPFC options to Chrislain Matsima @TheAthleticFC https://t.co/pcDRsZHaNu

[Emo @grizzzemo]

@Nino12x Oga na one midfielder we want...no be even need sef!

[Emo @grizzzemo]

Hmmm! Which manager will be the first to be sacked??Tough job

[The Touchline | 𝐓 @TouchlineX]

🚨 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟: The 2026/27 Premier League managers!