@scriptwren Late evening stir fry - once it’s cooled down a bit i can cook it up in a jiffy without overheating in the kitchen, then eat in the shade in the garden. (King prawns, incidentally)
@forwardnotback Lovely to hear of your adventures in hospital-land. Much preferring this time around, rather than the “Dear friends, he’s terribly unwell …” episodes.
@scriptwren Carrying a calorie book, a pencil and a wee notebook around forever doesn’t work does it?! The app is pretty friendly (if a bit American!) and you can upload your regular foods and it’ll calculate calories per portion. It reads bar codes too. Good luck 🤞🏻 xx
@scriptwren Intermittent fasting - no food between 8pm and noon - then calorie count. Try MyNetDiary app to do it all on your phone - it includes photo recognition of plated food so you don’t have to enter every single item individually. No quick fix sadly, and it’s tough with family to feed