@DeanTTraining Also the polyphenols in them help protect against sun UV if taken before going out in the sun. Doesn't replace sunscreen but what can't these mfers do
@DeanTTraining Reporting back to say this is a banger. I have won a few natural pro cards but your advice still has me learning and you are always on the ball with this shit. Much appreciated
@DeanTTraining Thanks brother. I have always struggled with moving from 3-4 working sets to 2 per exercise because of the time invested warming up for that movement. Especially compounds. Felt like it took more time to warm up than working sets
@DeanTTraining Got the Walmart one I saw you mentioned a client get. Its legit insane for $300. Wouldn't last probably 3 days in a commercial gym but very good for a home gym