Guilherme Salgado 🌴🇧🇷🌴

Família • Amigos • Viagens • Palmeiras • Esportes • Gastronomia • Fotografia • Natureza • Música • Sombra e Água Fresca...

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Wow…. nice!

[Arquivo Curioso @arquivocurioso]

Dica incrível para solucionar o Cubo Mágico.

🎞️ alan.cubos/IG.

[GugaNoblat @GugaNoblat]

Duvido que vc pare de ver este vídeo antes do final. Esse é o tipo de vídeo que se vc começa a ver, vc fica preso até acabar. Jovem correndo da polícia na Inglaterra. Não vou dar mais spoiler, veja.

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Dario Amodei reveals the two convictions that made him leave OpenAI to start Anthropic by @JaynitMakwana

[Jaynit Makwana @JaynitMakwana]

Dario Amodei reveals the two convictions that made him leave OpenAI to start Anthropic

"The first conviction was the scaling laws"

"If you scale up models, give them more data and more compute, you find incredible increases in performance. I was finding that in 2019 with GPT-2"

"There were a lot of folks inside and outside who didn't believe it at all. We made the case to leadership, this is going to be a big deal"

"The second was, if these models are going to match the capability of the human brain, we better get this right"

"Despite a lot of language about doing it in the right way, I was just not convinced there was a real and serious conviction to do it the right way"

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

@dicas_de_ingles thanks!

[The Figen @TheFigen_]

Awesome!
Moments when an eagle snatches a fish heavier than itself from the water and soars into the sky, flapping its wings.

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Great

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Great tips!

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[FERNANDO SCHWARTZ #nuncabajolosbrazos @fersch_4]

Gran comercial al Mundial

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Chamada da Copa do Mundo, da Fox Sports

[Thiago Simões @ThiSimoes]

Chamada da Copa do Mundo, da Fox Sports, mostra Pulisic marcando o gol da vitória dos EUA contra o Brasil, aos 46 minutos do segundo tempo e levantando a taça.

Não sei o que é mais absurdo, o Brasil chegar na final ou os EUA levantarem a taça.

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

@TansuYegen Wow… I like that!

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

@Coloripalestra 👏🏼👏🏼👏🏼

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Wow

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

@astro_reid @Astro_Christina Wow

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Interesting

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

@elonmusk Don’t need chip anymore… have you ever heard about Polilaminina!?

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

@dicas_de_ingles Sim

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Nice

[The True Size of Maps @TrueSizeOfMaps]

295 countries, states and territories order by their true size.

[Vala Afshar @ValaAfshar]

Important life lessons I wish I knew years ago:

1 lost money can be found, lost time is lost forever - protect what matters most
2 to learn, unlearn, relearn and then change yourself is a superpower
3 you are not your job
4 networking is about giving
5 the best teacher is your last mistake
6 good manners is as important as good education
7 do not take your good health for granted
8 be a better friend and value relationships
9 if you are waiting for a title to lead, you are not ready to lead
10 a work sponsor is more important than a mentor

11 a good story is data with a soul
12 stop worrying about what others think of you
13 if you want an easier life, work on harder problems
14 best teachers are life long students
15 imposter syndrome is real, and a good thing
16 fight against a sense of entitlement
17 half the battle is showing up
18 love and cherish your parents by giving them your time
19 success is not accidental
20 the best views are there for those who love the climb

21 lucky people work harder
22 takers may end up with more, but givers sleep better at night
23 memorizing is not learning
24 it is okay to look back, just don’t stare
25 knowing is not acting - I can > IQ
26 straight roads do not make great drivers
27 good listeners hear the unsaid (listen with your eyes)
28 be the person that you want to follow
29 do not limit your contribution to a job description
30 take care of your parents - the best gift that you can give yourself

31 customer service is not a department
32 in the long run, the optimists create the future
33 never ruin an apology with excuses
34 salary is for expenses. equity is wealth - do not rent your time
35 do not take a caring boss, joyful work or steady income for granted
36 as you get older, you love your parents more
37 challenge assumptions, starting with your own
38 we learn more from disagreements
39 best gift you can give yourself is quality time with parents
40 the older you get the less you care about what others think of you

41 be a good person but do not waste time trying to prove it
42 be comfortable with saying ‘I don’t know’ - there are no experts of tomorrow
43 being self-aware is a key to learning and growth; know yourself
44 first, invest in yourself, then help others win
45 if the answer is no, do not say maybe or yes
46 Don’t just translate, write something new and original; write for yourself - writing improves your thinking
47 It’s more important to do the right thing than to win an argument
48 do not buy your children what you never had, teach them what you never knew
49 begin with the end in mind
50 to make progress on your to-do list, you must also keep a to-don’t list

51 leave everything and everyone better than you found them
52 be kind and polite to everyone

53 Here’s how luck finds you:
—Work harder than expected
—Stay teachable
—Give without expecting a get
—Read and write more
—Show up on time
—Focus on your customers
—Develop good manners
—Be humble
—Be kind and generous
—Surround yourself with smarter people

54 bosses we remember:
—provided us a safe space to grow
—opened career doors
—defended us when we needed it
—recognized and rewarded us
—developed us as leaders
—inspired us to stretch higher
—led by example
—told us our work mattered
—forgave us when we made mistakes

55 The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you’ve wasted time on.
56 Hire based on high rate of learning and good judgment
57 straight lines do not make great drivers
58 stand in the middle of the road for too long and you may get hit from both sides -be decisive
59 if you do not know the answer, it is okay to say 'I don't know, but I will find out'
60 do not follow or admire mean people - be the person that you would want to follow
61 decisions you made 5-10 years ago shaped where you are today; decisions you make now will shape where you’ll be in 5-10 years

[Guilherme Salgado 🌴🇧🇷🌴 @gui_salgado_]

Nice

[Interesting AF @interesting_aIl]

Michael Jordan dunks the ball from free throw line, 1987 NBA Dunk Contest