9 years in the gym taught me ONE thing: Gut Health controls everything.
If you want to fix your gut health, here's the best tips I have:
1. Don’t drink tap water.
@FitnessGuide0 Lol it doesn't look like an exercise to me. Exercise is basically mean working out with no equipment. And dude, this is all called workout 🙄
@agakongzhi@PositibosiJ Yeah, it is. It's a pure camera angle. I'm 5'7". If it's about measurements, he's around 5'4" to 5'6". He's the smallest during the competition. And if it is about his dck, nah you don't expect too much when you see him during swimwear segment