gee

[Fredeca @fredeca]

f1 drivers are so clear of artists/footballers in terms of lifestyle, it's the pinnacle

[gee @guimvich]

@RossMackay111 That’s would be amazing 🙏🙏🙏

[gee @guimvich]

@CarlosMoralesG_ Sabes de algún modelo que tenga la misma foma que el Patek Nautilus y una caja de unos 38mm?

[gee @guimvich]

@geoheaton Facts

[Michael Brandt @MichaelDBrandt]

One of the unsung features of running is it’s actually very easy to do.

Not in the physical sense - running is hard.

But the mental overhead to go run is actually quite small compared to programming a quality workout in the gym.

If you’re depressed, in a rut, lacking motivation — you might not have the energy to do all that.

But you can lace up and get out for a run.

[gee @guimvich]

@tiga_style Amen 🙏

[Michael Tiger @tiga_style]

Make nutrition a superpower.

I attribute a lot of my ability to improve quickly (4:51 mile in 2024 → 4:22 in 2025) to being intentional with nutrition when the goal demands it.

Snippet of a week of macros (excluding today).

Currently 180 lbs at 6’2 (~81.6 kg) with the goal of getting as close as possible to 4:00 in the mile.

The biggest thing is assessing trends.

Look at weekly averages.
Match intake to workload.
Zoom out instead of obsessing over one day.

It’s not about perfection. It’s about fueling relative to demand. Wednesday was higher calories because it was an 18 mile (29 km) double threshold day.

I genuinely dislike the body image obsession in the fitness/running space circulating again.

Even though I post my physique, it means very little in terms of real-world performance WITHOUT CONTEXT and it definitely shouldn’t dictate how anyone feels about their own journey.

And more broadly, food shouldn’t be viewed as “good” or “bad.” It’s input. It’s energy. It’s recovery. It’s social. It’s cultural.

The relationship we build with it matters just as much as the macros.

Nutrition is a tool. Treat it that way.

[gee @guimvich]

@loveletters2hvn Facts

[gee @guimvich]

@tiido_bling Yup. The details, colours and whole visuals are fire.

[gee @guimvich]

@geoheaton Need those Deviate 4 combined with 247 this spring. When that sneakers will drop???

[gee @guimvich]

@herrcuules Amazing

[Hercules Nicolaou @herrcuules]

Seville Marathon- 2:47:46. Happy days 👍

[gee @guimvich]

Pre run

[27. @dimvji]

success requires a crazy level of delusion

[gee @guimvich]

@MarthaAhumuza Best streaming platform of the moment

[Martha Ahumuza @MarthaAhumuza]

Whatever Apple TV is doing with its shows…... I’m here for it. It feels like television made by people who actually respect the audience’s intelligence. Good TV, real good TV.

[rachel @rachcorrine]

Bags bags bags.

[George Heaton @geoheaton]

Winning takes everything.

[Morales @CarlosMoralesG_]

Se acerca la época de la chaqueta encerada por excelencia.

Barbour se va preparando para aparecer en todos los armarios de cualquier chico bien vestido.

Y Twitter se llenará de fotos y comentarios sobre la prenda.

Existen dos modelos que parecen gemelos: la Bedale y la Beaufort.

Pero no son iguales; hay diferencias.

Uno es para cabalgar.
El otro para cazar.

Y eso lo cambia todo.

Bedale (1980)
Corto. Limpio. Deportivo.
Puños de punto elástico.
Aperturas laterales con botones.
Sin bolsillo trasero de caza.
Proporciones urbanas perfectas.

Beaufort (1983)
Más largo. Más cobertura.
Puños de velcro.
Bolsillo trasero enorme (para perdices… o lo que sea). Forro tartán hasta abajo.
Rollazo rural, señorial.
Mejor si eres alto o llevas capas gruesas.

Diferencias que cambian el uso

Largo: Bedale más corto → ciudad.
Beaufort más largo → protección total.

Puños: punto (elegante) vs velcro (práctico).

Bolsillo caza: Beaufort sí → utilidad brutal.
Bedale no → líneas puras.

Ajuste: Bedale más holgado en hombros.
Beaufort puede apretar pecho.

Mi comentario personal:
el Bedale es más para el día a día. No pareces que vas de cacería cada vez que sales a por café.

Beaufort si necesitas máxima cobertura o te flipa el bolsillo trasero (es útil).

[gee @guimvich]

@mattytjmartin Hello, will cadence core drinks be available at some point in Spain?