A rogue Trader, A corporate Slave, A vivid Reader, A pet Lover, A sports Enthusiast, A modest Backpacker, A gastronome & binge Drinker, A shrewd Falsifier
In 2018, Roger Federer walked away from a $100M Nike deal.
Not for Adidas. Not for Reebok.
He bet on a no-name Swiss startup making shoes out of garden hoses.
Everyone thought he was crazy, but that move made him a billionaire.
Here’s the wildest sports-business bet ever:
A 2-year exercise regimen reversed up to 20 years of heart aging in sedentary 50-year-olds
By training 5-6 hours per week, their hearts became structurally younger—more like a 30-year-old’s
The protocol used by Dr. Benjamin Levine’s team:
• Norwegian 4x4 Intervals: 4 min. at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax), 3 min. of low-intensity recovery (~70% HRmax), repeat 4x weekly
• Recovery Aerobics: 20-30 min. light exercise
• Endurance Sessions: 1+ hr. endurance training, plus separate 30-min. base pace weekly
• Strength Training: Twice weekly
Exercise is powerful medicine
🚨 Jürgen Klopp has received the Order of Merit of the Federal Republic of Germany by President Frank-Walter Steinmeier for his achievements for the image of Germany abroad 👏 🇩🇪
I studied the morning routines of 50 billionaires.
And not a single one mentioned:
• Cold showers
• Waking up at 4am
Here are the habits that successful people actually follow:
This man changed the game:
Dr. Peter Attia.
He dedicated his life to figuring out how humans can increase their lifespan & live to 100+.
Here are 5 game-changing habits he discovered (that you can start right now):
This is Bryan Johnson, the world’s most measured man
Genetically, he should be bald as he
started losing and greying hair in his late 20s.
He has defied genetics, and here
ALL HIS SECRETS FOR GROWING and REVERSING greying and hair loss:
//IMPORTANT THREAD FOR MEN (POV)
In 2007 as CEO for Marico in Bangladesh I was working in a remote market in Chittagong when I picked up a very important lesson from a small retailer .
We used to sell Parachute 50 ml bottle to Retailer at Taka 9.50 and they were to sell at MRP 10 . But this retailer was regularly selling it at only 10 paise profit .I asked him why you sell at 1% margin when you can get 5.5% margin (0.5/9.5).
He explained me Sir ,you give me stocks once a week regularly ,my investment is only 1 week’s ,even if I make 1% ,I am rotating my capital 52 times ,which is 52% return a year .
He actually explained Du Point analysis to me in simple term which is ROI /ROE = Net margin % X Rotation of capital .
I never forgot this learning and have applied always in business as entrepreneur and also for my investments .
Either look for
(a) margin % or
(b) High rotation (ie look for velocity -Low capital requirement or negative working capital )
If you get Both nothing like it J
I feel the best learning is on the Job , whats your view ?
98% people suck at job interviews but not anymore
I have curated 70 Toughest Interview Question Guide
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