GuruAnaerobic

Fmr World-Class Masters Sprinter

Lifetime Consultations: Fitness:

[GuruAnaerobic @GuruAnaerobic]

'GURU'S ARK'

One-to-one Video consultation - (no time limit)

- Ex-World ranked master’s sprinter
- Decades experience in HIIT, training, and nutrition
- How to feel superb
- Getting lean
- Escaping the rat race
- Living your preferred life

Speak to me if you want to discuss any of this.

Here: https://t.co/YN73W76QWV

[I also do a 6-month mentorship - DM me]

[GuruAnaerobic @GuruAnaerobic]

What do you notice?

Me at 63. Me at 64.

[GuruAnaerobic @GuruAnaerobic]

@colemnanhrs Always special

[GuruAnaerobic @GuruAnaerobic]

First Fieldfare in the garden in Scotland. They're migrants from Russia and Eastern Europe - overwinter in the UK.

Thrush family but are distinctive in having a very orange breast. The first time I saw fieldfares was in my mum's garden in London in the early 70's. A group of them landed in the snow and proceeded to eat the orange pyracantha berries. I've always remembered it because the sight was so stunning.

[GuruAnaerobic @GuruAnaerobic]

@tsaralounga No, that looks like a Starling. Lovely birds, lots of character, always chatting.

[GuruAnaerobic @GuruAnaerobic]

@tsaralounga No surprise

[GuruAnaerobic @GuruAnaerobic]

@ChrisGPackham Is that your solution, Galaxy brain?

[GuruAnaerobic @GuruAnaerobic]

@ReggieJohal @bryan_johnson Eyeball

[GuruAnaerobic @GuruAnaerobic]

@BQuenaudon @grumpyinnovator I've seen it!

[GuruAnaerobic @GuruAnaerobic]

Gulls have followed me to Scotland. Had to give this one part of my tuna sandwich.

Much maligned in the UK by numbnut tourists and coastal locals. I love them. They're courageous and intelligent,but an absolute menace to small kids with ice-creams and overweight sunburnt English holiday makers with fish (or saveloy) and chips.

If gulls were 4ft tall they'd be an apex predator, like those large megafauna birds which lived in Madagascar.

[GuruAnaerobic @GuruAnaerobic]

GANG FIT (Pt 1)

When my daughter was 16 there was a particular subject she hated at school. I lectured her, "in life you've sometimes got to do things you don't like".

What was I thinking? Complete BS. A wk later I said if u don't like it, drop it. She did.

Here: https://t.co/uNtyM9g3vO

[GuruAnaerobic @GuruAnaerobic]

HERE IT IS! 👀

'How To Feel Superb'

I believe this is the most important PDF I've written (I'm serious). It has the potential to positively impact the day to day experience of thousands of people - even if they think they are 'fit and healthy'.

Beyond the positive effects of superior fitness and strength, the point of exercise is to make you feel physically SUPERB every day. If you don't feel superb - even when you are simply walking down the street, you are missing something.

Beyond the experience of normal fitness and health is another level. I'd like to convince ALL my followers of that.

Hre: https://t.co/7XlDZ9qRew

[GuruAnaerobic @GuruAnaerobic]

HOW TO FEEL SUPERB

1 Exercise & Physical
- high aerobic fitness
- high anaerobic capacity
- ability to sprint/run fast
- focused development/retention of the above together with daily low-level activity
- resistance training to build/retain strength and muscle mass
- remain lean
- stay on the light side for your frame

2 Diet
- 2 or 3 meals per day
- protein-centered meals
- High nutrition, low calorie meals
- don't eat large meals after 4hrs before bed
- 12-14hour 'fast' everyday

3 Sleep
- Go to bed earlier
- keep consistent sleep hours
- minimum 8hrs sleep per night
- cool bedroom
- dark bedroom

4 Outdoors/Sunlight
- spend more time outdoors
- get the sun early

5 Money/lifestyle
- make 'excess' money
- have sovereignty from being employed
- have a free schedule
- live in a nice area
- have a loving and supportive family
- improve your knowledge
- enjoy and appreciate nature, pass this on to your children
- read/sing to your children at bedtime
- grow vegetables

Each category and sub-category can be expanded upon and added to. Imo, these are the main areas.

[Sooner or later something bad will happen, the loss of a loved one, or a tragegy which affects them. Sooner or later they will lose you. In the meantime try and create a wonderful life for yourself and the people you care about]

[GuruAnaerobic @GuruAnaerobic]

@AlecTorelli

[Alex @The_Alex]

How the fuck would you get out of your car

[GuruAnaerobic @GuruAnaerobic]

@RupertLowe10 The BBC would instantly change their tune if they started burning mosques.

[GuruAnaerobic @GuruAnaerobic]

@anand88_uk Good point

[GuruAnaerobic @GuruAnaerobic]

The riotors in French cities aren't looting bookshops.

[Massimo @Rainmaker1973]

Inside a human brain when reading a book.

[GuruAnaerobic @GuruAnaerobic]

@akirathedon I didn't know that!

[GuruAnaerobic @GuruAnaerobic]

If you've ANY romance in your heart, this film would be one of your all-time favourites.

Paris was one of the best cities in the world; it's near unbearable to see it's demise.

The opening scene is perfection:
https://t.co/Hfz5YWbqNK

[GuruAnaerobic @GuruAnaerobic]

The opening three minutes of Woody Allen's 'Midnight in Paris' (2011) is the most delightful start I've seen in any film.

[David Deutsch @DavidDeutschOxf]

https://t.co/We4iZyWgPB