Gilda Zarate-Gonzalez

Overthinking Health Economist (PhDone) looking for cures to systemic cycle of panic/neglect. Married to a linguist Martian & most importantly Mom 3 times.

[Gilda Zarate-Gonzalez @gzarategonzalez]

Ciudad para todos.

[21st Century City @urbanthoughts11]

When your city isn’t doing enough

[Hannah Riley Fernandez @hannahcrileyy]

Lindsey Graham’s sister randomly gets his job because he died?? Do I become a neuroscientist at Cornell when my sister dies because I’m not ready for that

[𝒥𝑒𝓈𝓈 @worldreads]

terrible time to have a history degree & pattern recognition skills

[gb @gginajack]

What’s scary about the cyclospora outbreak is that the cdc isn’t tracing, so the manufacturer/supplier is likely still unknowingly producing cyclospora infected products. No recalls in sight, no solution in sight. Just explosive diarrhea

[James Martin, SJ @JamesMartinSJ]

Rest in peace,
Lorenzo Salgado Araujo, 52,
and
Joan Sebastian Guerrero, 26,
beloved children of God.

[Wile E. Coyote Cartoon @WileECoyoteToon]

Don't call me crazy. Even you learnt physics from my cartoons.

[ً @artfuIchaos]

i don't care how you were raised. you're an adult, unlearn that nonsense.

[Dr. Nicole LePera @Theholisticpsyc]

Some people are there to show you how to set stronger boundaries and how to protect yourself instead of trying to save someone.

[SnoopyAndWoodie @Anklebiters0904]

Not every journey ends with a trophy. Some end with respect. 🇲🇽🌸

[History With Jacob @HistoryWJacob]

In 1884, Ulysses S. Grant was dying of throat cancer and was dead broke.

His money was wiped out by a swindler who stole his fortune.

Desperate to leave something for his wife, he agreed to write his Civil War memoirs and was close to signing a contract for a meager 10% royalty.

Mark Twain stepped in, called the deal robbery and offered Grant 70% of the profits through his own publishing company.

Grant raced death to finish the book, completing it just days before he died in July 1885.

It became one of the greatest memoirs ever written.

The royalties left his widow nearly half a million dollars, about $16 million today, and the book has never gone out of print.

[Gino The Ghost @GinoTheGhost]

The Reflecting Pool is a perfect metaphor for the Trump administration:

- Ignore experts and science
- Overspend
- Declare early, historic victory
- "THE LEFT HATE THIS"
- Ends in total failure
- Unfounded conspiracies about sabotage
- MAGA pretends it doesn't actually matter

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

Y’all better learn to tell the difference between a critical thinker and a contrarian.

[‏ً @omgsidewalks]

I’m constantly astonished that billionaires would rather ignore the climate crisis and prepare to live in a bunker with dvds and baked beans than devote a modicum of their bottomless wealth to saving the planet where we have fresh fruit and soft grass and blue skies.

[Nature Unedited @NatureUnedited]

There are two types of dogs: those who love water and those who don't

[ULTRASKO @ULTRAS_KO]

@NYCMayor @ZohranKMamdani New York winning the finals and got a cool mayor. Thats amazing for yall

[Christopher Hale @ChristopherHale]

“Dear migrants, before I say any other word to you, I want to bow before your dignity.

“You are not numbers or case files.

“You are people — with a family and a home left behind, with dreams that no one has the right to scorn.” — Pope Leo XIV

[aka @akafaceUS]

The little dog is having a blast at daycare until he spots his dad at the window.

[Oscar the Grouch @OscarTheGrouch]

Harrison Ford and Jessica Williams stopped by to ruin my day! 😒

[Pope Leo XIV @Pontifex]

The World Cup begins tomorrow, and many will watch the matches. Soccer reminds us of something we must not forget: life is not a race to show off on our own, but a path we learn to walk together. Anyone who does not know how to pass the ball, even if they have talent, has not yet understood the game. Anyone who does not know how to live with and for others has not yet understood life. #ApostolicJourney