Hehe

[Tuan Utan @Tuanrajaharimau]

• Belajar urus kewangan — ini paling penting
• Ada simpanan sekurang-kurangnya 6 bulan gaji
• Pergi gym, walaupun seminggu sekali pun jadi
• Jaga pemakanan, kurangkan gula

Tak ada siapa akan jaga hidup kita selain diri sendiri.

[Aliff Shanusi @aliffshanusi]

Kawal Apa yang Kita Mampu Kawal.

1. Buku yang kita baca.
2. Makanan yang kita makan.
3. Habit yang kita bina.
4. Kawan yang kita kenal & rapat.
5. Senaman yang kita lakukan
6. Duit yang kita labur
7. Pengorbanan yang kita lakukan.

Inilah menentukan siapa kita 5 tahun lagi

[Tuan Utan @Tuanrajaharimau]

Malaysia patut MULA normalise;
1. Badan fit
2. Eat real food
3. Mahir self-defence
4. Bekebun
5. Belajar survival skills
6. Sehari tanpa scrolling HP
7. Equality beauty standard
8. Menternak
9. Homophobic
10. Nasionalis (tanpa assobiyah)
11. Education > hiburan

[امل | amal @amalmnop]

Salam guys. Aku ada buat excel template untuk track Job Application. Senang sikit untuk track progress, follow up, review success rate.

Kot korang nak jugak boleh download for free here:
https://t.co/bouTNCGPtt

RT kot ada kawan-kawan yang perlukan.

[Hizwani Hassan @hizwani]

Saya jarang jumpa pemimpin hebat(samada C-level, GM level atau ketua masyarakat), di mana mereka :
1. Tidak baca buku
2. Tiada hobi
3. Tidak bersenam
4. Tidak tenang
5. Tidak ada masa utk pasangan, parents dan anak-anak
6. Tidak jaga kewangan mereka
7. Tidak jaga masa mereka

💚

[Fitness Lab @Fitness__Lab]

How to get even better in bed in 8 weeks:

1. Kegels 3x day

2. Cardio 5x week

3. Squats 100x day

4. Push-ups 100x day

5. Lifting weights 3x week

6. Daily sunlight 60x minutes

[GehGeh @official_Gegeh]

You need 3 daily wins:

A physical win:
Walking, running, lifting, swimming..

A mental win:
Reading, writing, creating, learning..

A spiritual win:
Praying, meditating, studying, growing..

Be a complete winner!

[Path of Men @PathOfMen_]

Sunlight increases testosterone.

Not eating increases testosterone.

Being lean increases testosterone.

More sleep increases testosterone.

Hot temperature increases testosterone.

Lifting heavy things increases testosterone.

[Adam Rankin @rankintweets]

gym before work no matter how early. reduce all friction to working out. Pay any amount of money to go to the closest nicest gym to you. Do body weight exercises and run sprints when time constrained. Cook all of your food. Treat yourself like a professional athlete

[Abah @chairmanGLC]

Slightly out of topic, tapi aku nak share sikit cara Islamik untuk hilangkan stress dengan tawakkal, tips daripada Sheikh Belal Assaad. Ada tiga langkah yang dia ajar. Aku sendiri dah praktik benda ni alhamdulillah so far berhasil. Hati makin tenang.

[Dan Go @CoachDanGo]

Your skin, energy, and even your biological age are built in your kitchen.

The foods you eat send chemical signals that shape collagen, inflammation, hormones, and the health of your cells.

Here are 4 types of foods to eat to look and feel decades younger:

[MTS @Mtshub]

Busy is a choice

Productive is a system

[Russell Brunson @russellbrunson]

Every time you show up, confidence grows.

[Kay @Dwriteway]

If you show up daily.

You grow faster than the guy who doesn't.

Consistency is the only shortcut that exist.

[Testosterone Maxing @testomaxing]

Masculinity Checklist:

✓ 8 hrs deep sleep
✓ 180g protein daily
✓ Cold showers
✓ No fap
✓ Sun on your skin
✓ Weights 4x/week
✓ A mission you’d die for

Follow this, or stay average.

[Azril Rozali @AZRILROZALI]

30 hari glow up challenge, letsgo!

1. Bangun awal (5.30 am)
2. Mandi dengan air sejuk
3. Workout (push up, body squats etc)
4. Belajar skill baru at least 1 jam
5. Makan lebih nature food berbanding proses food
6. Drink more water
7. Makan buah berbanding jajan

Repost

[Stijn Noorman @stijnnoorman]

Use mornings to create.

Use afternoons to learn.

Use evenings to reflect.

[Testosterone Maxing @testomaxing]

Testosterone is built in silence:

-In the gym at 6am
-On the walk alone at sunset
-While cooking real food
-In deep sleep after a day earned

No likes.
No applause.
Just results.

[Kay @Dwriteway]

Your mind is a magnet.

You think about opportunities;
You attract opportunities.

You think about problems;
You attract problems.

Pick your thoughts wisely.