Name cannot be blank Ⓥ

Runner, fueled by plants and bread...mainly bread🍞🥐🥖🫓🥨🥯
Meat Free🥦
Dairy Free☕
Born Free 🏃‍♂️
May contain nuts🥜

[Name cannot be blank Ⓥ @halfdayray1]

@AquafabaMcGee I'm vegan because I have a week of afternoons next week

...good enough reason as any🤣

[Name cannot be blank Ⓥ @halfdayray1]

Thanks everybody for your suggestions...I shall have a good look at these and update if his ear problems clear up 💚

[Name cannot be blank Ⓥ @halfdayray1]

Hi fellow vegans...

Can anyone recommend a good vegan dog food (wet and dry) that is affordable or does anyone make there own dog food.
My boy gets ear infections and we've narrowed it down to the animal protein in dog food.
Your help is much appreciated

[Name cannot be blank Ⓥ @halfdayray1]

@VeganTrailRunr @BatRachy Until you get well, you didn't realise how unwell you were.
Hope they work for you man 🤞

[Name cannot be blank Ⓥ @halfdayray1]

@Beccaasauruss @VeganOlive1 Oh wow, didn't know there was a recipe book for dogs. Definitely looking them up. Thank you so much 💚

[Name cannot be blank Ⓥ @halfdayray1]

@LittleOneAmy_ @VeganOlive1 I took it you didn't read that he is allergic to ANIMAL protein

[Name cannot be blank Ⓥ @halfdayray1]

@LittleOneAmy_ @VeganOlive1 🙃

[Name cannot be blank Ⓥ @halfdayray1]

Virtual 5 mile run on #zwift today.

7 day total staying above 40 miles. Hoping to steadily increase the mileage over the long dark days ahead...

[Name cannot be blank Ⓥ @halfdayray1]

@FearOfTheDuck74 🤣 Looks like he's been photo bombed by Kiss

[Name cannot be blank Ⓥ @halfdayray1]

Fasted run this morning. My mileage over the last 7 days is staying above 40 miles and feeling good. Hope you are smashing your goals! #IntermittentFasting #garmin #garmin #beatyesterday

[Name cannot be blank Ⓥ @halfdayray1]

Fasted hilly road run today, started after 16 hrs of fasting.
Ended up doing over 17hrs fast.

Will try another fasted run tomorrow

[Name cannot be blank Ⓥ @halfdayray1]

Cold, windy, hilly run with 300 metres of climb. #veganrunnersuk #suunto #Running https://t.co/CSFV85983k

[Name cannot be blank Ⓥ @halfdayray1]

to train, not that I'm counting...
I will be trying the 16:8 intermittent fasting as well as fueling properly...
What can possibly go wrong 😁

[Name cannot be blank Ⓥ @halfdayray1]

Ok, so laying in bed last night I finally have decided to start training properly for a 50 miler. Although I have been running consistently lately, I have no goal to focus on so need that race deadline to get me out of the door. Looking at a May race which will give me 22 weeks..

[Name cannot be blank Ⓥ @halfdayray1]

@Chris_Burr @Chevman42 @RobLMyers @LewisHamilton Every overtake was done at the same part of the circuit, the fastest section when he had a far superior speed advantage and could just drive past the others. Any driver could do that in that car as George Russell proved last season.

[Name cannot be blank Ⓥ @halfdayray1]

@FearOfTheDuck74 Love this movie....brilluant

Can I suggest Hot Rod if you haven't seen it

https://t.co/tIBU6uF5N9

[Name cannot be blank Ⓥ @halfdayray1]

@FearOfTheDuck74 Looks awesome 🤘
Chips are the most underrated of all the vegetables 😋

[Name cannot be blank Ⓥ @halfdayray1]

@mimsteLFC70 @CotteeTom 🤣🤣

[Name cannot be blank Ⓥ @halfdayray1]

@Mrs_Veg @premierinn To be fair, it is still 1990 and vegan sausages were only invented yesterday...

...oh wait

[Name cannot be blank Ⓥ @halfdayray1]

Helloooo...

Lunch is Roasted Tahini Carrot and Chickpea salad (the bowl is bigger than it looks) 👀
#wfpb #vegan