"Those who regularly engaged in vigorous exercise — the kind that makes you break a sweat — had a particularly lower risk of cardiovascular disease mortality.
And even just 10 to 75 minutes per week made a difference." — @nytimes
https://t.co/pnojf7utwg
People ask me why I run. Because I love it in my bones. And also I’m crazy and running is the only thing that keeps me sane(r). Honored to be able to share my story on @outsidemagazine
Now, this comes with one BIG caveat:
"The new research into the vascular health of endurance athletes, funded by the British Heart Foundation and Cardiac Risk in the Young, is not yet peer-reviewed, and the discrepancy between men and women has not been explained."
"Now 42, various bits of me creak and ache, and I wonder how the benefits of cardiovascular fitness and general wellbeing – from fresh air, sunlight, early mornings and better diet – balance out against the stress running might put on my joints...
At least I’m not a man." 😬
Are you an experienced runner who has taken some time off from the marathon, but are ready to come back to 26.2? Here’s a plan that might be perfect to get you back in form.
https://t.co/4DQ3hEdhSt
"Don’t make the mistake of thinking hydration only includes: 'hydrating while running.' It’s important to hydrate throughout the day too." – @FueledbyLOLZ
https://t.co/B9chXzpsPH
BREAKING NEWS!!! Congrats to 28-year-old Eddie Owens of San Francisco, a Princeton University graduate, on winning #111thDipsea – the country’s oldest trail race – from Mill Valley to Stinson Beach today #DipseaRace#Trailrunning#Running#MarinCounty
"Not only do these results help explain why exercise makes you move, think, and feel better, they also show that these benefits continue even if you do not work out every day."
https://t.co/Gy2QkigHvq
Ran 10.25 miles today
Exchanged 15 hellos, mornings, nods, & waves.
My favorite? The one who initiated a wave, across a 4 lane street.👋🏼
Make someone’s day today - initiate, respond, share a moment.
#introvert#kindness#running