Halime Jahed

[Halime Jahed @halime_jahed]

This is so perfect for this cold weather and its so healthy. When it gets cold out, all I want to eat is soup and its such a bonus when its a healthy dinner as well. I will definitely be trying this during these freezing times. @beh353 #beh353

[Nutrition.gov @Nutrition_gov]

Enjoy leftover slices of your homemade bread with an easy home bean soup ready in 15 minutes.
https://t.co/vxE8jdpUyG
#HealthyRecipes

[Halime Jahed @halime_jahed]

I so agree with this Roudy! Nutrition can go a long way when it comes to caring for ones health so its important we don't overlook the power dieting has when it comes to caring for our patients. great job! @beh353 #beh353

[Halime Jahed @halime_jahed]

As an aspiring health professional, i will incorporate nutrition by incorporating healthy diets that will help patients manage diseases. health has a lot to do with what we eat so its important that we are taking care of patients nutrition to help em' get better. @beh353 #beh353

[Halime Jahed @halime_jahed]

This article is perfect for the holiday season. This time of year I stop my diet and just start randomly eating junk food throughout the day, so this article is perfect for people like me who need to get back on track after indulging in all their favorite treats #beh353 @beh353

[Lori Shemek, PhD @LoriShemek]

How to Bounce Back After Holiday Excess 🥳

https://t.co/jT42MdIzP2

[Halime Jahed @halime_jahed]

Oh my gosh, i love dishes made from scratch. My family doesn't do stuffing. I'm honestly still confused as to what it is and would love to know how your family makes it from scratch, I bet it tastes amazing!
@beh353 #beh353

[Halime Jahed @halime_jahed]

For this thanksgiving, the food I was looking forward to eating was my mothers mashed potatoes with gravy. unfortunately it is a family secret so i cannot share the recipe (i also don't know it :/).
#beh353 @beh353

[Halime Jahed @halime_jahed]

I love coffee especially when its sweet but thats not always the healthiest option so i like to opt for low calorie sweeteners. This article is perfect for knowing exactly how much better/safer these alternatives are versus regular sugar #beh353 @beh353

[International Food Information Council (IFIC) @IFIC_Insights]

Heard of low- and no-calorie sweeteners but not sure if they're safe? We've got you: https://t.co/OSFs78GuXL

[Halime Jahed @halime_jahed]

I love this article you chose. I love that its easy to read too because it makes it easier for parents to teach their kids on healthy eating and may even encourage them to do so. great pick! @beh353 #beh353

[Katie Fields @Kfieldss220]

This is a great article, it is easy to read and provides great options for families with kids. It has recipes, and also briefly explains what is beneficial about each tip it provides. https://t.co/SuSwaI9WNJ
@beh353 #beh353

[Halime Jahed @halime_jahed]

I would recommend this article on healthy eating for kids "Discover the Health Benefits of Produce" i chose it because of its trusted source (academy of nutrition and dietetics), its easy to read, & gives advice for parents to make balance meals for children #beh353 @beh353

[Halime Jahed @halime_jahed]

i love recpies that are high in protien so this is defintley something i will be trying. I feel like my breakfast alway shave egg in it so im really excited to try something new with eggs. @beh353 #beh353

[Joy Bauer @joybauer]

HIGH-PROTEIN SCRAMBLED EGGS 🍳💪  The easiest way to infuse more protein into your eggs = cottage cheese! This quick recipe delivers 22 grams protein! 💁🏻‍♀️ https://t.co/HB7QswRwVk

[Halime Jahed @halime_jahed]

so true! not everything works for everyone and its important we look at what patients can handle because it could worsen their health even more. @beh353 #beh353

[Katie Fields @Kfieldss220]

Something that stuck out to me from the video clip this week was that yoyo dieting could be more harmful to patients' bodies than not trying to lose weight at all. That is something doctors should remember. #beh353 @beh353

[Halime Jahed @halime_jahed]

when working with obese patients its important to look at their background of physical +mental issues. because it is all related. Putting someone on a diet will not have the same effect for everyone so we must curate different plans for each person. @beh353 #beh353

[Halime Jahed @halime_jahed]

This was a great read because it really shows the difference for natural sugars like fruits and added sugars like syrups. Some of these aare good for your diet but these added sugars are usually what causes us to go over the level of sugar we should be consuming
#beh353 @beh353

[International Food Information Council (IFIC) @IFIC_Insights]

What are added sugars and can they be part of an overall healthy diet? Let's take a look: https://t.co/DzK4oEFMSH

[Halime Jahed @halime_jahed]

This is such a great way to go about this! There are so manybthibgsbrgat go into achieve your dream weight but weight is dependent on so many things. I feel like its crucial to inform people because it can be devastating when you don't get results you aimed for

#beh353 @beh353

[Chloe Dexter @dexter58730]

One fact that I learned is that the body likes to maintain a certain amount of weight. I would incorporate this professionally by explaining to people that this is something else to factor in when trying to lose weight so they do not lose hope. @beh353 #beh353

[Halime Jahed @halime_jahed]

I learned that losing weight is due to resting metabolism and this is not the same for us all. We can eat the same amount but I may be bigger than you. I won’t eve fat shame people because no one is choosing this life, they’re just dealing with their metabolism

#beh353 @beh353

[Halime Jahed @halime_jahed]

OMG i was obsessed with this. I actually tried this recipe on friday and it was so yum. Excellent source of fiber to start the day off right. @beh353 #beh353

[Kara Lydon, RD @karalydonRD]

Looking for a vegan baked oatmeal?! Look no further, I got you covered! https://t.co/cdvxksDlaj

[Halime Jahed @halime_jahed]

This is so valid abrar. I feel like especially as colleg students were always looking to save on time and money, so buying unhealthy foods is so convenient for us even though its bad for us.
@beh353 #beh353

[Abrar Morgan @AbrarMorgan]

A major barrier to healthy eating is the cheapness of junk food. Healthy options are often pricier, making it tough for young adults on a budget to choose better nutrition. @beh353 #beh353

[Halime Jahed @halime_jahed]

A major barrier to healthy eating is Lack of time to plan,
shop, prepare and cook healthy foods. as a student and commuter i feel like im crammed on time. when im not at school I'm busy studying leaving me no time to prep healthy meals.
@beh353
#beh353

[Halime Jahed @halime_jahed]

I am such a sucker for sweat treats especially in the fall time. Will definitely be trying this nutrient dense chia pudding. I feel like I put chia seeds in everything, so this recipe is made for me! #beh353 @beh353

[Keri Glassman MS, RD @NutritiousLife_]

Pumpkin spice chia pudding for the fall flavor win.🎃

Try it here ➡️https://t.co/nyBRGyLjJ4

#pumpkin #nutrientdense #chiapudding

[Halime Jahed @halime_jahed]

Ah that’s great Avani. I know some supplement sometimes don’t help with what you want, but that’s great to hear this one is working for you. I guess it depends on the person and what kind your taking. #beh352 @beh353

[Avani Kulkarni @A_Kulkarni1206]

I have recently started taking Iron supplements as I realized that my iron reserves are low! It has helped a lot in controlling my fatigue and increasing energy! @beh353 #beh353