Hal Sands 💯

💯 Club Degenerate | Junk Volume Enthusiast | Purveyor of Blinds | Rough Finder

[Hal Sands 💯 @HalMSands]

@Jump_Rope_Dad Literally could not have imagined going as smoothly as it did!

I am a very blessed man

[Hal Sands 💯 @HalMSands]

We are back home

Kids are incredibly resilient. Wouldn’t even know his heart was operated on yesterday by the way he’s trying to play!

Keeping him from getting too wound up is going to be the biggest chore 😅

Again thank y’all so much for the love and support you have shown ❤️

[Hal Sands 💯 @HalMSands]

He is out of surgery and recovering well. His oxygen levels were a bit lower than they would like, but overall it was an extremely successful surgery!

Thank y’all so much for the prayers. The outpouring of support for my son is amazing to see and means so much to me!

[Hal Sands 💯 @HalMSands]

He is out of surgery and recovering well. His oxygen levels were a bit lower than they would like, but overall it was an extremely successful surgery!

Thank y’all so much for the prayers. The outpouring of support for my son is amazing to see and means so much to me!

[Hal Sands 💯 @HalMSands]

My big guy is going in for heart surgery this morning

I have never been more nervous about anything

Y’all keep us in your prayers today 🙏

[Hal Sands 💯 @HalMSands]

@BowTiedYukon Code applied!

[Hal Sands 💯 @HalMSands]

My big guy is going in for heart surgery this morning

I have never been more nervous about anything

Y’all keep us in your prayers today 🙏

[Hal Sands 💯 @HalMSands]

@TJ_Bongiorno

[Hal Sands 💯 @HalMSands]

@aquinasheard23 @BowtiedQueenBee Seems to be doing the same to me 😂

[Hal Sands 💯 @HalMSands]

Just got absolutely annihilated

35 lb db snatch’s
20” box jumps

20 db snatch’s
15 box jumps
30 snatch
15 jump
40 snatch
15 jump
40 snatch
15 jump
30 snatch
15 jump
20 snatch
15 jump

Time 19:03

[Hal Sands 💯 @HalMSands]

Fitness influencers will do anything for attention, except the things that actually make a difference

[BowTiedYukon @BowTiedYukon]

Does S-Tier mean stupid tier because this shit is retarded

[Hal Sands 💯 @HalMSands]

@BowtiedQueenBee Box jumps are awful 😅

Regular gym is incredibly fun in its own right. CrossFit is just what fits my life right now. For some reason suffering with others is appealing to me 😅

[Hal Sands 💯 @HalMSands]

@PGC1a_RB I was a trucker for about 5 years

[Hal Sands 💯 @HalMSands]

@MyBTGFamily Some might say too much work 😅

[Hal Sands 💯 @HalMSands]

@Duck_Hunter_Tx It was

[Hal Sands 💯 @HalMSands]

@Duck_Hunter_Tx Brutal workout

[Hal Sands 💯 @HalMSands]

@fitcapbiohacker My exact thoughts 😅

[Hal Sands 💯 @HalMSands]

@ajmahler Good lord man! 😂

[Hal Sands 💯 @HalMSands]

Little man just had his first (of probably many) trips to urgent care to get his ear glued back together tonight

Raising boys isn’t for the feint of heart

[Hal Sands 💯 @HalMSands]

@MyBTGFamily These dudes are feral!

[Hal Sands 💯 @HalMSands]

@ajmahler This seems very similar to my childhood 😂

[Hal Sands 💯 @HalMSands]

@BostonBiceps_ He’s a wild boy. Started wrestling his older brother a few days ago and he’s a glutton for punishment 😅

[Hal Sands 💯 @HalMSands]

@ajmahler He gets it honest 😅