loved & proud

a curious optimist

[ARROW @phresh_arrow]

The only 4 workouts you need each week to build muscle and lose fat.

1. Upper body

[Tony Robbins @TonyRobbins]

Our lives come down to the meaning we give things, yet most of us never claim that power. We let the world write our story instead.

But that story isn't ours. When the same pain keeps circling back, that's our call to grow, to face what we've been running from.

And on the other side is freedom, the kind we only get when we claim our truth.

We are the meaning makers.

[Robust Feed @RobustFeed]

It's NOT your abs. It's your ribs I went from a 36 bra band down to a 32

[loved & proud @haloodiva]

@Shrutikagirdhar @hjluks I hope your passion can grow over time as you discover that you can do so much more than you believe. I am in the same place. For years I told myself that gym is not for me. Now I weight lift 3-4 times a week. I feel stronger at 54 than I was a decade ago. Also, I have more time.

[loved & proud @haloodiva]

@hjluks @D_Swany @SeeSurance Thanks for the reminder; my son who is 26 and very serious about his fitness who also has Crohn’s, was real about my age, I’m 54, my weight etc. I started gym in January and I’m still going 3-4 times a week. I miss it if I don’t go so I formed a habit. The food is the real issue.

[🇨🇭🏴󠁧󠁢󠁥󠁮󠁧󠁿InLucysHead🏴󠁧󠁢󠁥󠁮󠁧󠁿🇨🇭© @InsideLucysHead]

I am truly perplexed that so many people are against mosques being built...

I think it should be the goal of every Western Society to be tolerant regardless of their religious beliefs. Thus mosques should be allowed, in an effort to promote tolerance.

That is why I also propose that two nightclubs be opened next door to the mosque, thereby promoting tolerance from within the mosque. We could call one of the clubs, which would be gay, "The Turban Cowboy ", and the other a topless bar called "You Mecca Me Hot."

Next door should be a butcher shop that specializes in pork, and adjacent to that an open-pit barbecue pork restaurant, called "Iraq o' Ribs."

Across the street there could be a lingerie store called "Victoria Keeps Nothing Secret ", with sexy mannequins in the window modeling the goods.

Next door to the lingerie shop there would be room for an adult sex toy shop, "Koranal Knowledge ", its name in flashing neon lights, and on the other side an off-licence called "Morehammered."

All of this would encourage Muslims to demonstrate the tolerance they demand of us, so their mosque issue would not be a problem for others.

[Sharron Davies HoL MBE @sharrond62]

Please play to your kids, and those so wrapped up in bashing Britain they can’t see the wood for the trees 🇬🇧

[Sharron Davies HoL MBE @sharrond62]

This fear tactic has been used for millennia. It’s exactly the same reason women leave bathrooms & changing rooms (& try to become small or invisible) when males invade their intimate spaces. Speak out. Or our voices will be lost & our daughters & granddaughters will pay the price in the lost of those valued safeguards & sports

[Sharron Davies HoL MBE @sharrond62]

And @wsusportsunion will be taking legal action against sports that will not follow the law & protect all female players or athletes from unfair sport, at all levels, not just elite.. it is sex discrimination. Biology matters in physical activity

[Coach @rowinggeek]

This was the best podcast investigation I listened to this year. Utterly shocking. The official complacency alone is chilling.

[Álvaro J @jota_snchez]

Anna Lembke es la psiquiatra de Stanford que demostró que vivir sin dolor ni aburrimiento es la causa real depresión y ansiedad

Reveló 6 hábitos que haces todos los días y que están destruyendo tu cerebro: ↓↓

1. Coger el móvil cada vez que sientes la más mínima incomodidad

[loved & proud @haloodiva]

@OOCprogresismo2 Look at that tongue, that’s some serious fungal issues going on there.

[Yop @AFCYop_]

The star of the parade 🤣❤️

[Lorwen Harris Nagle, PhD @LORWEN108]

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast.

Dr. Vonda Wright.

She revealed why belly fat, brain fog, anxiety, and muscle loss are not separate problems.

Here are 5 facts that will change how you age:

1. Walking is not cardio. It is brain medicine.

[loved & proud @haloodiva]

@Richinbodymind @MattexObed46806 What do you mean ‘this’?! You must mean her, for sure? Respect boss.

[loved & proud @haloodiva]

@celestialbe1ng Beautiful stuff! Summer colour here we come!

[Jane Eyer @JaneEyer25517]

Slušaj šizoje, neće tebi hrvatski predsednik reći, šta da pričaš, i ne namerava, ali po pitanju IZDAJE , mogao bi nešto i da naučiš ❗️

[Hannah - Apex Fitness Advisory @hannahapexfit]

150grams of protein per day is your key to getting in shape.

But most people think it's 'too hard'.

Rubbish.

Here are 5 simple meals to effortlessly hit 150gms+ of protein in just 10 minutes a day:

= Thread =

1. Greek Yogurt Protein Parfait (takes 60 seconds)

[🏆 Daniel Raz | Fat Loss for Men over 40 @DanielRaz_Fit]

Losing fat and being healthy with poor sleep is nearly impossible.

It messes up all your hormones and your metabolism.

Here are the top 10 supplements to fix your sleep (bookmark this): 🧵

1. Apigenin. So powerful it targets the same receptors as Xanax

[Ashley Mountainstone @BottleBell]

🧵

Selenium :

Acts as a powerful antioxidant, protecting cells from oxidative damage / stress.
Supports immune system health and function. I would include Selenium as one of the most important for your immunity, next to magnesium, zinc, vitamin D & vitamin C.
Vital for thyroid hormone synthesis and metabolism.
Plays a role in reproduction and DNA synthesis.
Helps reduce inflammation and oxidative stress.
Supports heart health by improving cardiovascular function.
Promotes healthy liver function and detoxification.
Plays a role in preventing certain cancers.
Protects against certain types of chronic diseases.
Improves cognitive function and brain health.
Supports skin health and reduces signs of aging.
Enhances hair growth and scalp health.
Helps maintain vision health.
Promotes reproductive health, especially in men.
Reduces asthma symptoms through its anti-inflammatory properties.
Supports joint health and helps reduce symptoms of arthritis.
Improves fertility by enhancing sperm motility.
Helps regulate your mood and prevents mental health disorders.
Necessary for maintaining a healthy metabolism.
Supports bone health by improving bone density.

End of thread.

•

🧵

Hope this is of great help to those of you who waited. Again, thank you and sorry for delay! I will be posting more on trace minerals, Deficiency symptoms for each vitamin and mineral as well as amino acid profiles this week.

Amino acids are a world of their own abs deserve their own thread.

✨