hamley

I like composting and surfing. Official Blue Carbon Junkie

[James Clear @JamesClear]

What's the most fun you could possibly have in one year?

[hamley @hambone__88]

@BillyStrings Epic!!!!

[Ryan Holiday @RyanHoliday]

Where the head goes, the body follow. Perception precedes action. Right action follows the right perspective.

[hamley @hambone__88]

Composting at the 500. Let’s go @Erik_Jones we are rooting for you

@DAYTONA composting their food scraps so rad

[hamley @hambone__88]

@Erik_Jones @ErikJonesFdn Hope to see you this weekend 🤘🤘

[Ryan Holiday @RyanHoliday]

When you're lacking motivation, remind yourself: discipline now, freedom later. The labor will pass, and the rewards will last.

[Brad Keselowski @keselowski]

I can get behind this.

Back to Daytona, pole winners and Clash winners only. 90 minute race, invert at halfway with extra money if you can win both halves.

[Reads with Ravi @readswithravi]

“Reading an hour a day is only 4% of your day. But that 4% will put you at the top of your field within 10 years. Find the time.”, says Patrick Bet-David.

Reading changed my life when I started reading books and I never stopped.

25 books recommended by @patrickbetdavid 🧵

[Tim Ferriss @tferriss]

“I will have to remember ‘I am here today to cross the swamp, not to fight all the alligators.’”
— From The Art of Possibility by Rosamund and Benjamin Zander

[FSU Football @FSUFootball]

From the head coach on today’s ⁦@CFBPlayoff⁩ Committee rankings

#KeepCLIMBing

[Dr Jordan B Peterson @jordanbpeterson]

The light that you discover in your life is proportionate to the amount of the darkness you are willing to forthrightly confront.

[hamley @hambone__88]

Love it

[Andrew D. Huberman, Ph.D. @hubermanlab]

Blue vs. yellow/orange contrast is the fundamental signal for the circadian system/setting and present at circa sunrise and circa sunset. The relevant neurons in the eye are optimally stimulated by that contrast. No it is not present in overhead sunlight. Clouds happen; just get more early and afternoon sun to compensate on cloudy days. Have a great week all.

[James Clear @JamesClear]

Life is short.

And if life is short, then moving quickly matters. Launch the product. Write the book. Ask the question. Take the chance.

Be thoughtful, but get moving.

[jared @Steele_Jared]

Fast forward to now & why I'm posting this:
1) Happy birthday James. Although you are in China for manufacturing & we can't celebrate your bday, you're a goat.

2) If you're a founder & discouraged by your team - don't give up if you haven't found your wozniak. Keep searching.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The reason to deliberately do hard things is so that when non-self-elected challenges arrive (& they will), you can tell yourself: “I don’t know how this is all going to turn out, but I am certain I can do hard things.” Don’t self injure. But doing hard things is always worthwhile.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Take care of yourself and take care of others. Daily investment in the 6 pillars is the way: morning sunlight, daily movement, quality nutrition, stress control, healthy relationships, deep sleep. Re-up every 24hrs so you can contribute and support others consistently too.

[hamley @hambone__88]

Incredible, inspiring, and eye opening 💯💯🖕

[James Clear @JamesClear]

Atomic Habits came out 5 years ago today!

What a wild ride. Thank you to all the readers! To celebrate, I'm asking for stories from anyone who was helped by the book.

If you found it useful, leave a comment below and share how it made a difference for you.

[Alex Hormozi @AlexHormozi]

What makes you extraordinary isn’t what you do, but how long you’re willing to do it for.

[Farnam Street @farnamstreet]

Do not confuse effort with results.

When we try to speed up the outcome, our lack of patience undoes the result.

Results are accumulated in drops but lost in buckets.

Make sure you’re not undoing the things you’re trying to accomplish.

[Prof. Feynman @ProfFeynman]

"The task is not to see what has never been seen before, but to think what has never been thought before about what you see every day."

-- Erwin Schrödinger (1887 - 1961)