JTS&C

BSc in Sports science, Strength and Conditioning MSc student Cardiff Met. Wales Lacrosse. APA S&C intern.

[APA @APAcoachDaz]

ACCELERATION IS ABOUT BEING EXPLOSIVE.
➖
Great demonstration here of sprinters using markers to… https://t.co/2GRGwncOb1

[Chris Beardsley @SandCResearch]

Main determinant of explosive force at 50ms = neural drive; determinants at >100ms are inside the muscle - with @NealeTillin

[Dr. Ludwig Ruf @RufLudwig]

Great quote here from @RoaldBahr risk factors in isolation are worthless, it is interaction that matters for one specific individual

[Dr John Radnor @John_Radnor]

This👇🙌 https://t.co/OMIq9E77mB

[APA @APAcoachDaz]

APA Philosophy 8- Training Density- 3 is the magic number!! https://t.co/naT0Php47g

[Robert Walsh @athleticevol]

Great work on #LTAD @proformanceteam you should be checking it out. https://t.co/yFHcrlpq8x

[APA @APAcoachDaz]

Want to know how they train the Academy athletes at Leicester Tigers. Find out here. https://t.co/ij81FRwaky

[YLMSportScience @YLMSportScience]

To build muscle mass, control training, nutrition, endurance training & sleep 💪🏻🍴🏃🏼😴 https://t.co/oBejUTQxhJ

[APA @APAcoachDaz]

Reaction Speed: https://t.co/szpnvrn2VT via @YouTube

[Matt Gifford @GiffUsStrength]

⚡️SLB bound to sprint⚡️
Max Velocity Contextual interference
Bleeds hip extension+front side strike +proper pelvic position
@SPNetwork

[Dr John Radnor @John_Radnor]

LTAD - Building strength in key movement patterns, with good shapes. Keep it simple! 💪🏋🏻 #YPD

[APA @APAcoachDaz]

Nutrition 101: What supplements should you take? https://t.co/WcoHdwOuwk

[JTS&C @hamisht89]

@CardiffMetLFC Good luck Today Girls #archerfamily

[JTS&C @hamisht89]

Wales lacrosse through to the semi finals after a 12-4 win over the Dutch #FollowTheDragon #WalesLacrosse

[JTS&C @hamisht89]

Game day 2 https://t.co/FwRdpANK4k

[JTS&C @hamisht89]

Your Wales 2016 European championships team #FollowTheDragon #waleslacrosse https://t.co/tCO4p3A22Y

[JTS&C @hamisht89]

Great warm up game against Germany yesterday, keep the momentum rolling and bring in Austria… https://t.co/7TzbDGOX5d

[YLMSportScience @YLMSportScience]

⚽️🏉 Effects of repeated-sprint trg
↗️ CMJ
↗️ 10-30m sprint
↗️ RSA
↗️ HI intermittent running In @SportsMedicineJ