Hammer Athletic

[Daniel Messer @messerd008]

Very proud to present some work about our philosophy and approach to strength and power training for @the_ASCA with these boys last night @coach_mattham @the_jamie_wilson. Thanks to everyone who attended & contributed on the night.

[Guam Football Association @GuamFootball]

We are exactly 4 weeks away from kick off of the Guam Matao's first leg of the FIFA World Cup Qatar 2022 and AFC Asian Cup 2023 Joint Preliminary Qualification Round 1 in Bhutan ! #guammataowcq #guamsoccer #guamfootball

[Guam Football Association @GuamFootball]

The countdown continues! We are less than a month away from kick off of the Matao's quest to Qatar ! Guam will first travel to Bhutan for the first leg of the 2022 FIFA World Cup Qatar and AFC Asian Cup 2023 Joint Preliminary Qualification Rd 1 on 6/6 #guammataowcq #guamfootball

[Chris Gaviglio PhD. @ChrisGaviglio]

Have a listen to one of my thesis papers. Interesting concept of using mid-week Hormone markers as a marker of competition readiness.

[Harrison Sawyer @harrysawyer__]

WE ARE CHAMPIONS 🏆

[PUSH @trainwithPUSH]

Shout out to the guys at @hammerathletic for showing how they use PUSH to assess fatigue pre session.
’After a warm-up, our athletes & everyday clients perform 5 repeated squat jumps with a wooden dowel held on their back...’

Learn more about PUSH // https://t.co/ijIixhvv6a

[PUSH @trainwithPUSH]

“Strength-power or Strength-speed @hammerathletic The main objective here is to maximize concentric power/speed. We use @trainwithpush to choose appropriate loads & continually monitor training in response to her previous session”

Learn more about PUSH // https://t.co/QiiYci4StV

[PUSH @trainwithPUSH]

Repost @hammerathletic
...
"Central Nervous System Fatigue: we test our clients using 5 squat jumps with a dowel-rod prior to every session where we track peak and average velocities using @trainwithpush"

[Daniel Messer @messerd008]

Farewell to Rodrigue who flew over from Belgium to complete the @asca Level 1 course and perform his prac hours with myself and @coach_mattham. Thanks for your help mate, we hope you’ve picked up a thing or ✌🏼#hammerathletic

[Hammer Athletic @hammerathletic]

@tred_m @Johnny_Vincenti Easy brother let me know if you need more help mate

[Hammer Athletic @hammerathletic]

https://t.co/QDH8Frbqn6

[Hammer Athletic @hammerathletic]

https://t.co/QDH8Frbqn6

[Goal Australia 🥅 @GoalAustralia]

“The first question people ask is, where is Guam?”

Former A-League defender @karl_dodd talked to @Joshua_Thomas97 about his role managing @GuamFootball.

https://t.co/3Hc7MrjWkR

[Randalltime @RandallTime]

If the Cleveland Cavaliers win the 2018 NBA finals I’ll buy everyone who retweet’s this a jersey...

[Hammer Athletic @hammerathletic]

Put your S&C knowledge to practice with our coaching foundations program. Open to Exercise… https://t.co/oZE2YjWj6b

[Hammer Athletic @hammerathletic]

Lose body fat, gain lean muscle and improve your strength and fitness no matter where your roster takes you https://t.co/h0792toXyo

[Hammer Athletic @hammerathletic]

2017 Athlete Development Program https://t.co/ser2KVA1kg

[Hammer Athletic @hammerathletic]

Why we do what we do https://t.co/PpORLI8qui