Daniel Messer

Sports Scientist. Strength & Conditioning Coach (MRes, BAppSc). ASCA-L2 Pro Coach. ACL & Hamstring Research. Views are my own 👨🏼‍💻

[Daniel Messer @messerd008]

Stoked to get 3/3 papers published from my Masters degree. Thanks for all your help along the way gents!! @das_shield, @MBourne5, @drmorgs, @ryan_timmins & @davidopar

[Physio Network @PhysioNetwork]

💡 @MBourne5 and @TylerCollings3 Teach: Mastering ACL Injury: From Incidence to Injury Prevention
⁠⁠
⏳ Coming soon to Masterclass!⁠
⁠
🤩 Did you know that we have 67+ Masterclasses in our library?⁠
⁠⁠
🚀 Try Masterclass for FREE for 7 days:

🔗 https://t.co/b4CNAnhThN

[Matt Bourne @MBourne5]

Concurrent validity and test–retest reliability of @forcedecks strength, balance, and movement tests

Open access in @_JSAMS 👉 https://t.co/JzfAUNAUoi

Visualise all 773 metrics across 12 tasks 👉 https://t.co/l5tp8JiQi4

Thanks to @TylerCollings3 @YuriLimaPT @benji_dutaillis

[Daniel Messer @messerd008]

@motchhh @Craigmcnulty0 @VinceKellySport @DylanPoulus @QUT @qutesports Well done great man! Outstanding work! 👏🏼

[Matt Bourne @MBourne5]

Whirlwind 2 weeks in England, Wales, Scotland and Ireland with @VALDPerformance discussing @Griffith_Uni work on #ACL injury prevention in female athletes. Kudos to @TylerCollings3 @benji_dutaillis @YuriLimaPT @dumoulws @messerd008 for leading this research.

[Ryan Timmins @ryan_timmins]

"The Impact of Eccentric or Isometric Training on Strength, Architecture, and Sprinting across an Australian Football Season"

NHE or ISO training over 38-weeks + a periodised sprint program.⬆️fascicle length, thickness, 5m sprint (NHE) + NHE strength

https://t.co/g5FdGdxNBq

[Daniel Messer @messerd008]

@ActivateGlutes 😂

[Daniel Messer @messerd008]

@SamJosephSC @SPRINT_ACU Great work 👏🏼 @SamJosephSC

[Tyler Collings @TylerCollings3]

How are the glutes loaded during different exercises? and what are the implications for exercise selection?

Just published: EMG-informed musculoskeletal modelling of a wide range of glute-targeting exercises.
https://t.co/AOXJhVhRkD

Read on for main findings..

[Robert Buhmann @BuhmannRobert]

Interested in pursuing a PhD in high performance sport? We are accepting applications for a funded PhD position embedded within the Dolphins NRL🏉 Application instructions below!

Retweets appreciated 🙏

[Pat Basil @pbasilstrength]

Long term training 101

Beginners
- Coordination
- GPP
- Confidence

Intermediates
- Build skill
- Accumulate volume
- Get strong-enough

Advanced
- Explosive strength
- Rate of force development
- Transfer to field

There's your 5 year plan

[the strength report @ActivateGlutes]

Training your distal hamstrings? Good luck...
I have no idea why ppl think we train proximal & distal parts of limb muscles separately. EG the idea that knee flexion hits or emphasizes distal & hip extension hits proximal hams. That muscles don't work like that should be...

[Daniel Messer @messerd008]

@ActivateGlutes 😂 👏🏼

[Daniel Messer @messerd008]

@ActivateGlutes @BuhmannRobert 😂😂😂 I’ll keep waiting by my phone 📞

[Morgan Williams @drmorgs]

Early introduction of high-intensity eccentric loading into hamstring ... @JackHickey89 and co | 50 days free access to the paper here https://t.co/sZIpw2bQmY

[Daniel Messer @messerd008]

@StephLaz_ @SportsMedicineJ @MBourne5 @niravmaniar91 @davidopar @Duhigs Congratulations Steph and co 👏🏼

[Matt Bourne @MBourne5]

High-strain resistance training interventions are most effective for promoting ⬆️ #tendon stiffness + modulus. But adaptations do not appear to be influenced by training duration, relative intensity, contraction mode, or volume. @StephLaz_ @Griffith_Uni https://t.co/synGNo8CuH

[Daniel Messer @messerd008]

@drmorgs Well done mate

[Matt Bourne @MBourne5]

Not true. Hard to find a better exercise for loading (and stimulating adaptations in) BF long head, even if it does bias short head and semiten. https://t.co/xERQe0d6ew

[Rod Whiteley @RodWhiteley]

The floor is 8 reps/week for Nordics to show strength & fascicle length benefits (more is better though)
Stop training & you lose the effect
2x4/week doesn't seem like much to add to a programme to me - < 2 minutes
https://t.co/juUgq2hlEZ

[Matt Bourne @MBourne5]

Well done @StephLaz_ on an excellent @Griffith_Uni PhD confirmation seminar tonight. Hamstring muscle-tendon unit morphology and mechanical properties: implications for injury prevention and performance.
Thanks to panel Andrea Hams, @bendesbrow, @Duhigs, & Rod Barrett