hamza zamzam

Black and Proud...

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

10 Minute Morning Mobility ⚙️

[빛나 RAFIK @Bitna_Spark]

하루 20회씩 꾸준히 하면 좋은 운동 효과

골반이 뻣뻣하거나 허리가 자주 뻐근하다면
이 동작 꾸준히 해보세요

✔️ 골반·고관절 유연성 향상
굳어 있는 고관절을 부드럽게 풀어주고 골반 움직임을 편하게 만드는 데 도움 돼요.

✔️ 코어와 하체 근육 자극
엉덩이와 복부 근육을 함께 사용해 몸의 중심을 잡는 데 좋아요.

✔️ 허리 부담 관리
골반 주변 근육을 부드럽게 움직여 허리의 긴장을 완화하는 데 도움이 돼요.

✔️ 바른 자세 유지
가슴과 등을 펴는 움직임으로 굽은 자세와 말린 어깨를 관리해 보세요.

하루 20회, 무리하지 않는 범위에서 꾸준히 해보세요

[صحة و لياقة @History_qq]

ظهر صلب أكتاف ضيقة ؟ جرب وضع القوس للمساعدة في فتح الصدر وزيادة قوة عضلات الظهر وتحسين المرونة.

[hamza zamzam @hamxoo800]

Pochettino may make the journey to England early and not take charge of the upcoming USA games against Haiti.

Formalities being finalised around timing of his arrival to determine if he will manage the USA matches.

#mufc

[Cardio Arena @CadioArena]

Elevate your legs, move your ankles, improve circulation, reduce swelling.

[IBRO OF KOGI👑 @ibrahimili69526]

Wake Up Before Fajr And Tell Allah These 5 Things… Then Say This Duʿā’ Immediately After Fajr:

[Ubmeerat (Mrs) @ubmeerat]

During Tahajjud, take your time making dua.

Recite:
• Rabbi inni lima anzalta ilayya min khairin faqir.
• Ya Hayyu, Ya Qayyum.
• Ya Fattah, Ya Kareem.
• Ya Wahhab, Ya Razzaq.

Then ask Allah for everything your heart is longing for. Don’t rush your duas.

[Posture University @PostureUni]

Can you do it? It’s harder than it seems 🤯

A complete routine to improve your flexibility- link in my bio ✅

[hamza zamzam @hamxoo800]

Announcement of Michael Carrick’s sacking to come tomorrow.

Then the Mauricio Pochettino era will begin.

Welcome to Manchester United, Mauricio!

#mufc

[Healthy Tips @TheHealthytipx]

🧼 How papaya is transformed into soap?

[hamza zamzam @hamxoo800]

Agreement finalised.

Mauricio Pochettino is the new Man Utd manager.

#mufc

[hamza zamzam @hamxoo800]

Poch.

#mufc

[Posture University @PostureUni]

Your feet and ankles are the foundation of almost every movement you make.

But how often do you actually train them?

This routine focuses on 3 things many people overlook:

Ankle mobility – Improve how your ankles move, especially when squatting and stepping.
Ankle strength – Build stronger calves and better control through different ranges of motion.
Toe strength – Develop foot stability and control that support balance and movement.

Your feet do more than carry your body weight. They help absorb impact, maintain balance, and transfer force through your entire body.

Don't just train your legs. Give your feet and ankles the attention they deserve.

Strong movement starts from the ground up. 👣

[The Health Videos @TheHealthVid]

Knee pain when you squat? 🦵
Fix the basics before you load it heavy.

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Back workout for busy women 📣✨ 👉️️️️️️

[hamza zamzam @hamxoo800]

Poch.

#mufc

[hamza zamzam @hamxoo800]

Meeting in Monaco today.

Announcement expected by Thursday.

#mufc

[つがさん｜服と習慣で印象を変える @tsuga_san]

【40代から急に老ける人の共通点】

白髪でもない。

シワでもない。

猫背です。

首が前に出て
背中が丸まると

顔もお腹も
一気に老けて見える。

毎日5〜10分。

未来の自分のために保存して今日から

via Instagram yoga_kienchi_siva

[Bedroom Fitness @BedroomFitnes]

Natural tea for better blood flow and circulation.

[hamza zamzam @hamxoo800]

Yes

[♥Aboki_dondada♥ @30Daddy]

@hamxoo800 Now you want him out kaima ko

[hamza zamzam @hamxoo800]

Is already done, only the official expectation will be announced and could be either tomorrow ✅

[♥Aboki_dondada♥ @30Daddy]

@hamxoo800 Not yet Hamza😂