hamza zamzam

Black and Proud...

[Posture University @PostureUni]

8 movements for better posture, a stronger back, and more confidence in how you carry yourself —
No gym,
No equipment.

Movements like these activate your upper back, open up your chest, and make your shoulders and neck area look a lot cleaner over time.

✅ every movement 100x daily

simple things, done consistently, really do add up.

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[Muscle Forge @LearnLoopz]

6 exercises that can help protect your ACL & strengthen your knees:

1.

[Health & Living @HEALTH__LIVING]

Exercises to help boost every man’s testosterone🤩🔥

[Kişisel Savunma @korunmakilavuzu]

Kalça ve beliniz için gerekli 3 egzersiz

[Azlannnn @Shaibu_AO]

This is River Ethiope in Delta State, Nigeria. 🇳🇬

It is reportedly one of the deepest inland waterways in Africa and one of the clearest, bluest rivers in Nigeria. 💙

There’s so much to see and discover here! 😍

[Nutrition Lab @TheNutriLab_]

Reduce gastrointestinal bloating with this nutrient-rich smoothie.

[tot phai @phai97152]

Egg and potato salad — simple yet delicious🥰🌿🌺🪻

[Health Organica @HealthOrganica_]

Kegel🔥🔥🔥💪 Strong is attractive

[ChiefHerbalist @HerbalistChief]

This indigenous fruit is called black velvet tamarind (Akosua tuntum, licky-licky, awin or yooyi).

Licking the fruits frequently can treat and prevent stomach ulcer.

[Health& Fitness @UpgradYourseIf]

Morning Routine to fix lower back pain

[Nutrition Lab @TheNutriLab_]

Orange+ banana+ dates= skin glow smoothie

[Squat University @SquatUniversity]

He Released a PAINFUL Shoulder Knot!

[🌺 Sucheta 🌺🇮🇳 @SuchetaSagar]

Just 5 minutes of this exercise every day can transform your posture! 💪🔥

[Natures Core @NaturesCorex]

Nobody teaches you this anymore ☕️🌿

[ぽっこりお腹ちゃん @pokopoko_wonaka]

ボディメイクのトレーナーさんがやってた肩に特化したラジオ体操！
これ最後までやると血流が良くなって即効性すごい…固まってた筋肉や肩甲骨がゴキゴキ動きだす。

[Smart Builds @Do_its_yourself]

Master the Half Windsor knot in 15 seconds

[Smart Postures @SmartPostures]

4 Exercises to add to your routine
for better hip mobility

[Posture University @PostureUni]

Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position.

Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Your liver can clean itself in one night

[Know Your Computer 💻 @ComputerrBooks]

Important Shortcuts Keys For Computer, then Add yours in the comments

CTRL+A. . . . . . . . . . . . . . . . . Select All CTRL+C. . . . . . . . . . . . . . . . . Copy
CTRL+X. . . . . . . . . . . . . . . . . Cut
CTRL+V. . . . . . . . . . . . . . . . . Paste
CTRL+Z. . . . . . . . . . . . . . . . . Undo
CTRL+B. . . . . . . . . . . . . . . . . Bold
CTRL+U. . . . . . . …. . . . . . . . Underline
CTRL+I . . . . . . . . . . . . . . . . . Italic
F1 . . . . . . . . . . . . . . . . . . . . . . Help
F2 . . . . . . . . . . . . . . . . . . . . . Rename selected object
F3 . . . . . . . . . . . . . . . . . . . . . Find all files
F4 . . . . . . . . . . . . . . . . . . . . . Opens file list drop-down in dialogs
F5 . . . . . . . . . . . . . . . . . . . . . Refresh current window
F6 . . . . . . . . . . . . . . . . . . . . . Shifts focus in Windows Explorer
F10 . . . . . . . . . . . . . . . . . . . . Activates menu bar options
ALT+TAB . . . . . . . . . . . . . . . . Cycles between open applications
ALT+F4 . . . . . . . . . . . . . . . . . Quit program, close current window
ALT+F6 . . . . . . . . . . . . . . . . . Switch between current program windows
ALT+ENTER. . . . . . . . . . . . . . Opens properties dialog
ALT+SPACE . . . . . . . . . . . . . . System menu for current window
ALT+¢ . . . . . . . . . . . . . . . . . . opens drop-down lists in dialog boxes
BACKSPACE . . . . . . . . . . . . . Switch to parent folder
CTRL+ESC . . . . . . . . . . . . . . Opens Start menu
CTRL+ALT+DEL . . . . . . . . . . Opens task manager, reboots the computer
CTRL+TAB . . . . . . . . . . . . . . Move through property tabs
CTRL+SHIFT+DRAG . . . . . . . Create shortcut (also right-click, drag)
CTRL+DRAG . . . . . . . . . . . . . Copy File
ESC . . . . . . . . . . . . . . . . . . . Cancel last function
SHIFT . . . . . . . . . . . . . . . . . . Press/hold SHIFT, insert CD-ROM to bypass auto-play
SHIFT+DRAG . . . . . . . . . . . . Move file
SHIFT+F10. . . . . . . . . . . . . . . Opens context menu (same as right-click)
SHIFT+DELETE . . . . . . . . . . . Full wipe delete (bypasses Recycle Bin)
ALT+underlined letter . . . . Opens the corresponding menu
PC Keyboard Shortcuts
Document Cursor Controls
HOME . . . . . . . . . . . . . . to beginning of line or far left of field or screen
END . . . . . . . . . . . . . . . . to end of line, or far right of field or screen
CTRL+HOME . . . . . . . . to the top
CTRL+END . . . . . . . . . . to the bottom
PAGE UP . . . . . . . . . . . . moves document or dialog box up one page
PAGE DOWN . . . . . . . . moves document or dialog down one page
ARROW KEYS . . . . . . . move focus in documents, dialogs, etc.
CTRL+ > . . . . . . . . . . . . next word
CTRL+SHIFT+ > . . . . . . selects word
Windows Explorer Tree Control
Numeric Keypad * . . . Expand all under current selection
Numeric Keypad + . . . Expands current selection
Numeric Keypad – . . . Collapses current selection
¦ . . . . . . . . . . . . . . . . . . . Expand current selection or go to first child
‰ . . . . . . . . . . . . . . . . . . Collapse current selection or go to parent
Special Characters
‘ Opening single quote . . . alt 0145
’ Closing single quote . . . . alt 0146
“ Opening double quote . . . alt 0147
“ Closing double quote. . . . alt 0148
– En dash. . . . . . . . . . . . . . . alt 0150
— Em dash . . . . . . . . . . . . . . alt 0151
… Ellipsis. . . . . . . . . . . . . . . . alt 0133
• Bullet . . . . . . . . . . . . . . . . alt 0149
• ®️ Registration Mark . . . . . . . alt 0174
• ©️ Copyright . . . . . . . . . . . . . alt 0169
• ™️ Trademark . . . . . . . . . . . . alt 0153
• ° Degree symbol. . . . . . . . . alt 0176
• ¢ Cent sign . . . . . . . . . . . . . alt 0162
• 1⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0188
• 1⁄2 . . . . . . . . . . . . . . . . . . . . . alt 0189
• 3⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0190