HAMZA.

Introvert
Muslim
Avid lover of music, soccer, books, food
#CRO

[Muscle Forge @LearnLoopz]

Stiff hips? 4 exercises for you

[Technical Ben @TechnicalBben]

Most people judge clothes on Temu by the photos.

Big mistake.

The fastest way to avoid buying clothes that feel like cheap plastic is to ignore the pictures and read the Fabric Composition.

Here's a simple cheat sheet:

Avoid (unless blended well)
• 100% Polyester
• 95% Polyester, 5% Spandex
• Cheap synthetic blends

Run away.

These are usually thin, shiny, trap heat, build static, and often feel like swimwear instead of actual clothing.

Look for
• Modal (extremely soft)
• Combed Cotton
• Ring-Spun Cotton
• 100% Cotton
• Viscose/Rayon (soft and smooth)

If you're shopping for specific items:

Jeans:
Search "100% Cotton Denim", "Heavyweight Denim", or "Rigid Denim".

Dress shirts:
Search "Oxford Cotton", "Cotton Poplin", or "100% Cotton Dress Shirt".

Jackets:
Search "Heavyweight", "Fleece Lined", or "Wool Blend".

Vintage clothes:
Look for Corduroy, Heavy Knit, or Washed Cotton.

One last trick that saves me money every time:

Never trust the product photos.

Go straight to the reviews, filter by "With Photos", and look at pictures uploaded by real buyers. That's where you'll see what the fabric actually looks and feels like.

Also look out for promos, you can get stuff for cheap and free packages for a cheap price.

Hope this helps once you understand your size, body, texture or material you're good.

[Robust Feed @RobustFeed]

Do This Advanced Hip Routine & Unlock Next-Level Mobility

[Robust Feed @RobustFeed]

Crazy that it’s been almost a year since I posted this and it’s still helping so many people get their first pull-up. Had to bring it back haha

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Save this for later and send it to someone who needs relief.

[Pivete Maromba @pivetemaromba]

depois que vc começar a fazer isso antes do leg day suas pernas vão agradecer

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

The Farmers Carry Test:

▫️ Load: 25% of bodyweight per hand
▫️ Pick them up and walk — 60 seconds straight
▫️ No putting them down. No resting them on your legs.

✅ 60 seconds → You pass
✅ 45–59 seconds → Average
❌ Under 45 seconds → Urgent work needed

No dumbbells? See the next tweet.

[Dr. Shak🩺 @realbig_shak]

Some people are saying it doesn’t work lmao. It works 💯

1. Open VLC and go to Browse.
2. Click on Open Network Stream.
3. Download m3u files of your choice from the link below and paste into the VLC Open Network Stream and it will load thousands of publicly available internet protocol television.

https://t.co/gBcieYxElv

[Josiah @josiahjdp]

My FBI husband called one certain night and told me to hide in the attic because there had been a security issue.

I turned off the lamps, climbed the stairs in my socks, and locked myself behind the steel door, believing the threat was somewhere outside our house, but then I heard the front door open...

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

THIS WILL SAVE YOUR LIFE ONE DAY:

1) Sudden panic attack → Touch something cold (water, phone, metal). Your brain switches from fear to safety mode.

2) Heart beating too fast → Cough 2–3 times forcefully. It resets your heart rhythm.

3) Can’t breathe properly → Put your hands on top of your head. Your lungs open up instantly.

4) Feeling dizzy → Focus on one spot and tense your legs. Blood rushes back to your brain.

5) Stuffy nose → Hold your breath and nod your head up & down slowly. Open blocked airways.

6) Sudden anxiety → Splash water on your face – it activates the calm reflex.

7) Can’t sleep → Exhale longer than you inhale (4–7 breathing). Your brain goes into sleep mode.

[Fitness & Self Defence Club @Selfdefencess]

Can't touch your toes? Try this instead!

[Gabriel F Harris @geebereal99]

You say "shukran" to an Emirati.
They smile. Nod. Move on.
Polite. Forgettable. Expected.
You said thank you. But you didn't say anything.
Here's what actually lands:

[Bedroom Fitness @BedroomFitnes]

Build stronger delts using only a landmine🔥💪

[Gymvibe_ @Gymvibe_]

Try this rope exercise for your upper body strength and conditioning.

[The Gym Society @gymsociety]

Grow your arms muscles with these workouts

[DefenceInstinct | Cinematic Reels @DefenceInstinct]

How to jump rope like a boxer🥊🥊

[Muscle Forge @LearnLoopz]

7 min morning mobility routine changed my life..

[Up Workout @Upworkout]

Can you get through even 1 set in 90 seconds?! 🤔

[Gymvibe_ @Gymvibe_]

Pull up levels what level are you at

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Beast Mode Core Workout