hana.nabilah

Cameronian.
Wifey to wonderful husband.

[hana.nabilah @hanabilah90]

🍓HOMEMADE STRAWBERRY JAM 🍓
We are selling homemade strawberry jam made with love from Cameron Highlands ♥️
Beli terus di SHOPEE. Klik je link ni:
https://t.co/Des7Aw9gX7
Kami jual di SHOPEE sebab caj courier lebih murah. So jimat sikit.

[Buletin TV3 @BuletinTV3]

Jika ingin tahu lebih lanjut tentang penggunaan pelekat pada epal, berikut menunjukkan petunjuk kaedah penanaman (untuk kod tertentu):

• 4 digit (contoh: 4016) – Ditanam secara konvensional.

• 5 digit bermula dengan 9 (contoh: 94016) – Ditanam secara organik.

• Kod 5 digit bermula dengan 8 pernah dicadangkan untuk hasil tanaman Organisma Diubah Suai Genetik (GMO), tetapi sistem ini tidak digunakan secara meluas dan hampir tidak ditemui di pasaran hari ini.

Jadi selepas ini jika mahu membeli epal, anda sudah tahu fungsinya!

#TahuTak #BuletinTV3 #Epal #Sticker #Organik

[Faisal Rahim @acaiijawa]

Kata Ustadz Dr. Ariful Bahri, mabrur haji tu bukan dilihat ketika jemaah berada di Makkah. Tetapi ketika mereka sudah pulang ke tanah air nanti.

Antara tandanya mereka sentiasa solat berjemaah (jaga solat), istiqamah baca Al-Quran, bangun malam solat tahajjud, bersedekah, buat banyak kebaikan dan tinggalkan dosa serta maksiat. Mereka jaga hubungan sesama manusia, dan sebarkan salam.

Sebab mereka yang dapat haji mabrur, akan dimudahkan Allah beribadah sampai akhir hayatnya.

Ia tidak mudah dan tersangat susah. Malah ia sebenarnya lagi sukar dari laksanakan ibadah haji tersebut.

Semoga semua jemaah haji sama ada yang telah selesai haji, atau bakal tunaikan haji kelak dapat kekalkan kebaikan, dan lakukan amal ibadah sampai kita semua mati dalam husnul khatimah nanti.

[Faisal Rahim @acaiijawa]

Ada tengok video kat Europe, Google Maps sengaja cadangkan laluan yang tak melalui kawasan orang kaya sama ada kenderaan ataupun pejalan kaki.

Walaupun kawasan tersebut tidak berpagar dan jalan awam. Bila mereka lalu situ, jimat banyak masa dari laluan dicadangkan.

Teori mereka, orang-orang kaya atau berpengaruh ni ada access (mungkin bayar) untuk tukar algorithm Maps untuk elak kawasan perumahan mereka (privacy).

Zaman sekarang, majoriti orang follow je 100% cadangan Google/Waze. Sebab percaya itu jalan yang terbaik. Dah tak payah berfikir.

Rupanya-rupanya, itu bukan laluan terbaik mereka. Mungkin akan datang, Google offer siapa yang taknak lalu depan rumah mereka, subscription bayar RM60k setahun? Siapa tahu.

Itulah satu cara tech company manipulate cara hidup kita sekarang. Sebab majoriti orang bergantung kepada mereka (sosial media, maps dll).

Tapi teori tu tak tahu betul ke tak. Kalau betul, menarik juga nak tau kat Malaysia ada ke tak.

Begitulah.

[Faisal Rahim @acaiijawa]

Kalau anda tak cadang nak keluarkan Akaun 3 KWSP (Flexible), anda sebenarnya boleh transfer baki ke Akaun 2 (Sejahtera) atau Akaun 1 (Persaraan) guna Apps atau website KWSP.

Boleh juga buat recurring transfer supaya Akaun 3 kita pecah 50-50 ke Akaun 1 dan Akaun 2 setiap bulan.

Tapi ia adalah one-way transfer. Tak boleh patah balik.

Akaun 3 KWSP ni kita boleh buat pengeluaran bila-bila masa. Jadi ia dah milik sempurna dan dikira sebagai Simpanan kita.

Jadi pada akhir Haul, ia perlu dimasukkan dalam kiraan Zakat Simpanan. Kena jumlahkan semua simpanan Maybank, Public Bank, Akaun 3 KWSP dll sekali ketika kiraan zakat.

Kalau lebih Nisab, kena keluarkan zakat 2.5%.

Begitulah.

[Richard Ker @richardker]

She was born the seventh of nine children in Kuantan.

Her father was a public servant who got transferred all over the country, so she grew up moving between small towns.

Her mother never finished school. But her mother worked harder than anyone she knew, and believed education was everything.

That belief sent Swee Lay Thein to medical school at Universiti Malaya. She graduated in 1975.

Then she moved to the UK and spent the next 20 years chasing one stubborn question. Why do some patients with blood disorders suffer terribly, needing transfusions their whole lives, while others barely feel sick?

The answer was hidden in a gene. Babies are born producing a special kind of hemoglobin that protects them. Then the body flips a switch and stops making it.

Swee Lay wanted to know what controlled that switch. If you could keep it on, you could save millions of lives.

It took her decades. She travelled across the UK collecting blood samples from families. She flew to Malawi to study a single family with 270 members across seven generations. She hit dead ends. She kept going.

In 2007, she and her team found the gene. They called it BCL11A.

That discovery led to Casgevy, the first FDA-approved CRISPR therapy for sickle cell disease and beta-thalassemia. A real cure. Already changing real lives around the world.

Last month, Dr Swee Lay Thein stood on a stage in Los Angeles and accepted the Breakthrough Prize, often called the Oscars of Science.

She is the first Malaysian-born scientist to ever win it.
In her speech she said, "As a child hanging out with my older brothers, playing on old railway tracks in Malaysia, I never imagined being here today."

She dedicated the moment to her mother. The woman who never finished school.

A girl from Kuantan. A mum who believed in education even though she never got one herself. A daughter whose work is now saving lives around the world.

That is a Malaysian story.

Tahniah, Dr Swee Lay Thein. We see you. We are proud. 🇲🇾

[Maybank @MyMaybank]

#MBBAlert

Below is the list of services that will undergo system maintenance on Saturday, 9 May 2026, 12:00 AM to 8:00 AM and on Saturday, 16 May 2026 , 12:00 AM to 8:00 AM.

(1/6)

[teme Abdullah @itsteme]

Not everything online is meant to be your benchmark.

It’s easy to feel behind when everyone is posting their wins. But you’re only seeing highlights, not their full story.

Comparison steals the joy from moments that once felt enough.

So live gently.

Grow at your own pace.

[AZZURA | Parenting and Family Psychology @n_azzurajafri]

Dr Imelda ni memang best 🤣

I dulu pun masa nak kahwin umur 24, ada org cakap, enjoy la dulu. I umur you beli jam harga RM14k

Kita bingung jap. Kamon, why do I need to buy a watch worth RM14k if I can live in a house worth more than that for free? 🤣🤣

P/s: For me, baik beli emas RM14k tu

[hana.nabilah @hanabilah90]

For those yg masih mencari² penginapan, boleh book this Cool Point Hotel. 15% discount for direct booking! Grab now while it last! Call us at 05-4914914 or Whatsapp us at https://t.co/kAptiRxwoT

#coffeeevent #barista #cameroncoffeeyard #pencintakopi #foodies #lepakminumkopi

[hana.nabilah @hanabilah90]

Cameron Coffee Yard event akan berlangsung pada 1-2 May 2026 di Cool Point Hotel, Cameron Highlands.
Utk coffee atau food vendor yang berminat untuk join event ni boleh click link untuk daftar https://t.co/XOH1asJe69
Cepat!! Tempat terhad!
Utk pengunjung, masuk adalah percuma!

[Hokage @73lV_]

a friend shared this Dua to me for Laylatul Qadr and i also want to share with y’all

Ya Allah... I come to You tonight with a heart that is not perfect, with a record that is not clean, with a soul that has wandered too many times. I have disappointed You more than I can count yet you still allow me to reach this night
Do not let me leave it the same. Wash me completely not just from sin, but from the love of sin.

Ya Allah... there are parts of me I don't show anyone. The doubts. The insecurities. The fears about my future. The guilt about my past. You see it all. If I am breaking inside, mend me. If I am lost, guide me. If I am weak, strengthen me. I have no refuge except You.

Ya Allah... if I have grown distant from You, pull me back gently. If my heart has hardened, soften it with Your remembrance. If I have chosen dunya over You too many times, forgive me and realign my priorities. Do not let this world become bigger in my heart than my akhirah.

Ya Allah... forgive me for every prayer I rushed, every blessing I took for granted, every sin I justified, every moment I chose disobedience over gratitude. I am ashamed of my shortcomings, but I am hopeful in Your mercy. You are greater than my worst mistakes.

Ya Allah... if You know that my heart will not survive another year in the same state, then transform me tonight.
Remove from me what is pulling me away from You even if it hurts. Replace it with what will bring me closer to Jannah.

Ya Allah... grant my parents forgiveness that reaches the heavens, health that eases their bodies, and light that fills their graves when they return to You. Make me a source of ongoing reward for them, not a source of regret.

Ya Allah... protect me from a death that comes suddenly while I am heedless. Let my final moments be filled with remembrance, with sincerity, with Your pleasure. Let my last breath carry Your name.

Ya Allah... if tonight is Laylatul Qadr, then write me among those forgiven. Among those freed from the Fire. Among those whose destinies were changed because they cried to You sincerely. Let angels witness my tears and carry my du'as to the heavens.

Ya Allah... I am asking You for Jannah. Not because I deserve it, but because You are Al-Kareem. Save me from the Hellfire, even if my deeds are small. Let Your mercy be greater than my failures.

Ya Allah… when this night ends let me wake up as someone different. Cleaner. Softer. Closer to You. Do not let this be just another Ramadan night I wasted. Let it be the night that changed my eternity.

Ya Allah… if this is the night You descend with mercy, then do not pass me by. Do not let my name be written among the heedless. I am standing at Your door with nothing but hope.

My deeds are small. My sins are many. But my trust in You is greater than all of it. If You forgive me tonight, no one can question it. If You accept me tonight, no one can reject me.

So Ya Allah... look at me with mercy. Look at me with forgiveness. Look at me as a servant who is desperate for You and do not let me leave this night empty.

[Markaz Al Athari @AthariBangalore]

The fruits of Abandoning Sins whilst the soul is still desiring it.... Very beneficial quote from Imaam As Sa'di rahimahullaah - Includes useful Arabic vocabulary for learners of the Arabic language in order to build a strong foundation

[Dr Parul Agrawal @ShardaClinic]

🧬 B6 – B9 – B12: The Metabolic Triangle

These three B-vitamins don’t work in isolation.

They function as a connected metabolic system — especially for nerves, blood formation, and homocysteine balance.

🔹 Vitamin B6
Manages function & signals
→ Neurotransmitters, protein metabolism, stress response

🔹 Vitamin B9 (Folate)
Builds structure & cells
→ DNA synthesis, cell division, red blood cell formation

🔹 Vitamin B12
Protects wiring & activation
→ Myelin, nerve integrity, folate activation

🧠 When symptoms speak, listen carefully

• Tingling, numbness, burning feet, balance issues
👉 Think Vitamin B12

• Anxiety, irritability, poor sleep, muscle cramps
👉 Think Vitamin B6

• Fatigue, breathlessness, pale skin, low stamina
👉 Think Vitamin B9 (Folate)

⚠️ These symptoms often overlap.

Correcting one vitamin while ignoring the others can delay real healing.

🔁 A key hidden link:

Homocysteine
B6, B9, and B12 work together to keep homocysteine in check —
a metabolic marker linked to nerve health, heart health, brain function, and pregnancy outcomes.

⚠️ Important clinical insight

Folic acid alone may correct anemia on reports,
but neurological damage can silently progress if B12 is deficient.

✨ Final Takeaway

Tingling isn’t just “nerve weakness.”
Anxiety isn’t always psychological.
Anemia isn’t always iron.

🧬 Sometimes, it’s the B-vitamin triangle asking for balance.

B6 manages function
B9 builds structure
B12 protects the wiring

Break one link — and the whole system suffers.

[Barbara Oneill @BarbaraOneillAU]

🧂 Not all salt is the same.
Some hydrate.

Some support electrolytes.

Some are for taste — not health.
Sea salt ≠ iodized ≠ Himalayan ≠ lite salt.

Choose based on your needs, not hype.

Salt isn’t the enemy.
Imbalance is.

[Faisal Rahim @acaiijawa]

Aku nak kongsi tips pilih kasut berjalan/sukan selepas survey tentang fit kasut hampir sebulan.

Ia sangat membantu ketika aku travel haritu yang perlukan berjalan kaki lebih 10,000 langkah sehari selama lebih seminggu.

Basically, kalau berjalan jauh menyebabkan korang sakit kaki, betis, lutut, pinggang, plantar fasciitis (tapak kaki), itu antara tanda-tanda korang pakai jenis kasut yang salah.

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Ada 3 benda yang penting nak tahu sebelum pilih kasut.

1. Jenis Arch - Flat, Normal, High
2. Pronation - Overpronated, Neutral, Supinated
3. Lebar kaki - Normal, Wide, Extra Wide

Aku terangkan satu persatu secara ringkas.

Ramai orang tak tahu, brand kasut terkenal, memang ada keluarkan jenis dan model kasut berbeza untuk setiap jenis kaki tersebut. Bukan main pilih kaler dan design lawa je masa beli kasut.

Last nanti aku cadangkan brand dan model kasut yang aku rasa better untuk setiap jenis kaki tu.

------

1. JENIS ARCH.

Ini semua orang memang kena tahu tapak kaki jenis apa. Ia penting sebelum pilih apa-apa kasut.

Aku baca ada satu kajian, lebih kurang 60% orang arch normal, 30% flat dan 10% high arch. Boleh pijak kertas ketika kaki basah, untuk tengok korang arch apa.

High arch - Sesuai pakai kasut banyak cushioning. Nak support kaki ketika jalan.

Flat arch - Kena cari kasut ada stability.

2. PRONATION.

Pronation ni ramai tak tahu lagi. Sebenarnya kaki kita bila berdiri tegak, berjalan, berlari ada tendency untuk landing ke luar atau ke dalam macam gambar ni.

Walaupun Arch normal, kadangkala kaki kita masa landing, akan senget ke keluar/dalam yang menyebabkan bebanan tambahan kat pergelangan kaki. Ini memang gait kita yang dijadikan berbeza-beza.

Kadangkala dua-dua kaki ada isu overpronated/supinated. Dan kadangkala sebelah je. Ada yang mild, ada yang heavy.

Apa guna tahu benda ni?

Kalau ada isu overpronated/supinated, korang sebenarnya tak sesuai pakai kasut yang bouncing-bouncing dan tebal tanpa ada protection (stability) dan motion control.

Ia sebabkan ketika landing nanti, kaki akan jatuh ke kiri/kanan dengan lebih teruk (sebab kasut tinggi+tebal+lembut). Sebab tu baru lari/jalan sikit dah sakit sana sini.

Sebab tu juga kasut brand ON yang trending geng T20 tu tak semua orang sesuai. Ada yang feedback, sakit lutut/shin bila jalan. Sebab dia sebenarnya flat foot dan perlukan kasut yang ada stability. Bukan high cushioning macam ON.

Kat mana nak check pronation ni?

Boleh buat sendiri letak camera di lantai, dan cuba jalan. Dari video tu boleh nampak pronation kita (hatta berdiri tegak).

Ada kedai macam Running Lab, Rev Runner, Brooks dll yang ada mesin nak check pronation kita. Boleh test free je sebelum pilih kasut kat kedai mereka.

3. LEBAR KAKI.

Haaa inilah sebab ramai tak sesuai pakai brand terkenal macam Nike, Adidas, Dr. Martens, Converse, Onitsuka Tiger dll.

Sebab majoriti model kasut mereka target kaki yang narrow-normal. Jadi kaki yang agak lebar, akan kesakitan bila pakai lama.

Nak tahu, kasut korang sesuai tak dengan lebar kaki?

Buka insole dalam kasut korang, letak kat lantai. Pijak atas insole kasut tu.

Kalau ibu jari dan hujung jari kaki terpaksa berhimpit nak fit dalam insole tu (gambar), maksudnya kasut korang tak cukup lebar. Ini tips paling mudah.

Terseksa kaki dalam kasut tu sebab sempit dan tak sesuai dengan kaki.

--------------

Jadi dengan tahu variable ni. Bila nak beli kasut, korang kena tahu dan bezakan type dia.

Model kasut tu sebenarnya sesuai untuk kaki normal, untuk extra cushioning (high arch, normal mild pronated), atau model untuk stability (flat dan supinated/overpronated).

-------------

KESIMPULAN dan Cadangan brand kasut.

Antara benda tak boleh nafikan dari dulu, aku perasan brand kasut seperti Asics, Hoka dan New Balance memang leading bab nak accommadate perbezaan jenis kaki ni.

Mereka sentiasa keluarkan model kasut yang cater pronation dan lebar kaki berbeza dalam satu brand.

Ini juga antara sebab kenapa aku paling banyak pakai brand Asics.

Contoh:

Asics Gel-Kayano 32 (stability) - Antara kasut best yang aku guna.

Kalau korang saiz US10. Dia ada range saiz untuk lebar kaki - B (narrow), D (normal), 2E (wide), 4E (extra wide).

Jadi walaupun pakai model sama, tapi kasut tu ada banyak jenis kelebaran. Berbanding Nike Adidas yang amik pendekatan majoriti fit all.

Sebab dah panjang sangat tulisan ni, ada masa aku share model-model yang aku survey dan kelaskan ketika survey haritu (kalau rajin).

Aku buat macam ni:

On CloudSurfer - Type cushion banyak, Normal-High Arch, Pronation normal/mild supinated, Wide normal (takde versi wide). Tak sesuai overpronated/supinated.

Hoka Arahi 7 - Type Stability. Flat Arch. Pronation - Overpronated. Ada wide version (2E, 4E)

New Balance 1080v14 - Type Stability. Arch Normal-High. Pronation - Neutral. Ada wide version.

Adidas Adizero Evo SL - Performance shoes. Arch Normal. Pronation - Neutral. Takde version 2E, 4E tapi cukup wide bagi majoriti.

Wallahua'lam.

[Ustaz Wadi Annuar @ustazwadiannuar]

Orang yang istiqamah (berterusan) membaca ayat al-Kursi setiap kali selesai menunaikan solat fardu dijanjikan Allah untuk memasuki syurga, dan tiada apa-apa halangan baginya selain daripada menunggu kematian tiba.

Ini menunjukkan bahawa amalan membaca ayat al-Kursi selepas solat fardu adalah amalan yang amat besar kelebihannya dan merupakan sebab untuk mendapat ganjaran syurga.

#ustazwadiannuar #syurga

[William A. Wallace, Ph.D. @WilliamWallace]

Top foods rich in DHA for brain and body health

This chart highlights the best dietary sources of DHA, an omega-3 fat that supports brain performance, eye function, hormone balance, and mitochondrial energy. Here’s how to get the most benefit from each category:

1️⃣ Top marine sources
Atlantic mackerel, salmon, and herring deliver over 1,000 mg DHA per serving and also supply vitamin D and selenium for antioxidant protection.
🟢 Tip: Choose wild-caught over farmed fish for 2–3x higher DHA and fewer contaminants. Bake or grill rather than fry to preserve omega-3s.

2️⃣ Smaller fish, bigger benefit
Sardines and anchovies pack nearly the same DHA as larger fish but with lower mercury levels and higher calcium from edible bones.
🟢 Tip: Buy sardines in olive oil, which boosts DHA absorption, or mash anchovies into sauces or salad dressings for an easy omega-3 upgrade.

3️⃣ Shellfish and seafood variety
Caviar, trout, mussels, and octopus provide 400–1,000 mg DHA while adding key nutrients like taurine, zinc, and iron.
🟢 Tip: Try steamed mussels or grilled octopus for a nutrient-dense meal that supports brain and cardiovascular function.

4️⃣ Everyday alternatives
Eggs, shrimp, and grass-fed lamb contain smaller amounts of DHA (20–150 mg) but still contribute to daily intake, especially when combined with other sources.
🟢 Tip: Look for DHA-enriched eggs or include wild shrimp in quick stir-fries for a convenient, low-calorie source.

5️⃣ Supplemental options
Cod liver oil offers 400–600 mg DHA per teaspoon plus vitamins A and D for immune and skin health.
🟢 Tip: Choose purified cod liver oil and store it refrigerated to protect the fragile omega-3 fats from oxidation.

Even modest weekly intake of high-DHA foods can improve focus, mood, and long-term brain health—making omega-3s one of the most reliable dietary investments for cellular resilience.

[Today I Learned @TodayiLearrned]

Angel of injections

[William A. Wallace, Ph.D. @WilliamWallace]

Your spine isn’t just a backbone, it’s your body’s "wiring harness."

Your spine isn’t just a stack of bones.
It’s the main cable connecting your brain to every organ, muscle, and sensation in your body.

Each level of your spine sends out branches (spinal nerves) that control specific regions.

That means:
• A nerve in your neck can affect your shoulders, arms, or even your diaphragm.
• A nerve in your mid-back can influence digestion.
• A nerve in your lower back can change how your legs feel or move.
• Pelvic nerves can affect bladder, reproductive organs, and bowel function.

Here’s why this matters:

🔹 Poor posture compresses nerves → headaches, tingling, tightness
🔹 Weak core or glutes shift spinal load → lower-back pain, hip issues
🔹 Stress changes muscle tone → tightening around the spine, altered nerve signals
🔹 Sedentary habits reduce blood flow to spinal tissues → stiffness, inflammation
🔹 Injuries can irritate nerve roots → pain that radiates far from the spine

When a nerve is irritated, the organ or muscle it serves can’t communicate as well with the brain.
That doesn’t mean one vertebra controls your entire life—but it does mean the quality of your nerve signaling affects how well your body functions.

Your nervous system really does control everything you do -
movement, breathing, digestion, heartbeat, hormones, reflexes, pain, emotion.

Protecting your spine means protecting every system that depends on it.

If you’ve ever felt pain in one place but the issue was somewhere else

[Adam @AdameMedia]

BREAKING: 🚨 🇬🇧 🇵🇸 🇮🇱 Piccadilly Circus in London has been shut down for a second night in a row by people coming out in support of the hunger strikers and Palestine @Prisoners4Pal

End the apartheid. ✊🏼