This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
Many people seem shocked by what’s happening, most recently in the Minneapolis and Greenland conflicts, though also in many other ways over the last year.
In my opinion, that’s because they don’t understand what’s going on with the breakdown of the post-World War II monetary, domestic political, and international political orders. This is happening in classic Big Cycle ways that have repeated throughout history and were laid out in detail in my book, Principles for Dealing With the Changing World Order, which I wrote about five years ago. In that book, I described how the Big Cycle unfolds in stages with clear characteristics, and I outlined the cause-and-effect relationships one can follow to identify where we are in the Big Cycle and what is likely to happen next.
With that perspective, it is clear to me that we are in Stage 5 (the pre-breakdown of the orders period) and on the brink of Stage 6 (the breaking down of the old orders). In my latest article, I review the developments that characterize Stages 5 and 6 and relate them to what is happening.
As always, I'd love to hear your thoughts.
https://t.co/BQzOZSYtL1
Elon Musk is a big believer in Inversion Thinking.
Not just Musk — Albert Einstein, Charlie Munger, and Marcus Aurelius too.
Here's what it is, how to use it, and become better at it:
Time to gather some sentiment data from the reply guys:
The 2 most emotionally charged tickers on CT tell 1 story.
One looks like it’s bottoming, the other looks like it’s topping.
I don’t make the rules.
I just read the charts.
I respect the price.
Do you?
$BTC $ETH $SOL
if you're bullish on an altcoin, here is how you should play it:
1 - buy a spot bag
2 - enter a leverage long (small compared to your spot bag)
as the price moves up, take profits on your longs and set limit sell for your spot bags so that you don't double guess when it reaches your target
if you're new to trading, i'd skip the leverage part because you need to manage risk and have patience while managing both the positions
played $FTM the same way and I'm glad to see the results
Don Mastermind Wice the Third.
Look at him.
Life on the line.
Streaming from a THIRD-WORLD hospital bed, probably ridden with viral diseases ready to END the average Joe’s EXISTENCE.
Battling C*VID and barely able to breathe.
He’s still sitting there and wagering HUNDREDS OF MILLIONS.
Down -50M USD in a single trade?
No problem, kid.
We go again.
NEW MONEY “I hope this car and watch make me look cool whilst I plug my TG in every Twitter post” CRINGE-LORDS could never relate to such mental fortitude.
That’s why all the niggas outside of CT are MASSIVE HATERS.
They WISH they had the ability to make 100M on demand without having to LARP as a gh3y guru/life mentor to 12 year olds online.
“I’ll teach you how to get rich!”
Nah nigga. You’re broke.
You hit your first mill in 2023? 2024?
We were making 50M’s DAILY.
And we’re about to do it again.
Levels to this shit.
Remilio.