HO Sports Therapy

Professional treatment solutions for all types of injury. Email [email protected] or direct message for details.

[HO Sports Therapy @HandsOnST]

Due to a change in work circumstances, Hands-On Sports Therapy services will be unavailable until further notice. I will keep you all posted

[HO Sports Therapy @HandsOnST]

Big thanks to @NickCastleOsteo for treatment yesterday. Feeling brand new today!

[The Sp⚽️rts Physio @AdamMeakins]

Good read... Should I get an MRI for my back pain? https://t.co/Ch51ByqUGJ

[Paul Dando @Paul_Dando]

Spaces still available on our Pitch-side First Aid course this Wednesday 9.30-4.30. £70 inc of lunch and refreshments. Message me 4 info!

[Paul Dando @Paul_Dando]

If you are interested in attending, please contact me. Cost for day is £70 inc lunch, refreshments and CPD certificate. A great course!

[Paul Dando @Paul_Dando]

SFC will be hosting a Pitch Side Rescue and First Aid one-day course on 3/6/15 - suitable for all medical personnel involved in sport (1/2)

[PAS @ProAthleteSupps]

Great first leg by @Boro away from home with a 2-1 win! #UseWhatTheProsUse

[HO Sports Therapy @HandsOnST]

Interesting and controversial debate on the use of PRP therapy at #FAMS meeting this evening #RCT #evidencebased

[Nick Collins @NickCollins_UK]

Good to catch up with @HandsOnST over a brew.

[HO Sports Therapy @HandsOnST]

So important to set your clients short term goals that they can work at between sessions. Challenge is a wonderful stimulus! #progress

[HO Sports Therapy @HandsOnST]

Interesting client with Hx knee surgery but NO rehab and now breaking down a mile into his road runs #nosurprise #atrophy #conditioning

[Richmond Stace - The Pain Coach @painphysio]

Chronic pain: too many people are given the wrong early messages about #pain leading to wrong actions and on-going problems. Change needed

[HO Sports Therapy @HandsOnST]

Interesting conference on chronic pain management at 108 Chambers tonight - @painphysio made some excellent points in his podcast #beliefs

[Dan Roach @dan_roach]

Another great session with Paul @HandsOnST . Feeling so much better this year and making progress! #BetterBackBetterMe

[HO Sports Therapy @HandsOnST]

I'm surprised people still entertain the 'plank' when rehabbing a sports injury. There is no relation to function! #specific #function

[FitnessHacks101 @FitnessHacks101]

6 Exercises for Maximum Mobility https://t.co/PG71C2Je2H

[HO Sports Therapy @HandsOnST]

History taking starts the moment your client walks in the door. Observe how they move and conduct themselves. Can give away a hell of a lot!

[HO Sports Therapy @HandsOnST]

When it comes to chronic pain, be prepared to question patients beliefs. Often they fear movement when this can be the best treatment!

[The Sp⚽️rts Physio @AdamMeakins]

Variation in movement is NORMAL. Variation in movement is GOOD, within reason! #ShoulderCourse http://t.co/vHcGRMtNW5

[PAS @ProAthleteSupps]

Got a game or competition today? PAS game ready can give you a boost. With 300mg of caffeine per serving, it can help increase performance.