Hanif Sulistiawan

[Hanif Sulistiawan @hanif_soe]

@bornwithbliss Jd arahnya kemana ini teh?

[Camus @newstart_2024]

Joe Rogan asked David Sinclair: If one meal a day is so effective, why not just eat smaller meals multiple times instead?

Sinclair’s answer cuts deep: Our bodies evolved over millions of years in environments full of adversity — hunger, scarcity, survival. We’ve removed that stress because it feels good, but we actually need it.

When you fast, even briefly, your body flips on “adversity response” genes — what Sinclair calls longevity genes. These ramp up repair, resilience, and disease defense. Eat constantly (breakfast as the “most important meal,” snacks all day), and your body thinks: “I just killed a mammoth. No threats here. Time to reproduce, not invest in long-term survival.”

Constant eating signals safety. Periodic hunger signals: fight harder, repair better, age slower.

A concise, science-backed reminder that comfort might be quietly working against us.

What part of this evolutionary perspective on fasting and longevity hits you hardest — the role of hormesis/adversity, or how modern eating habits might be quietly undermining resilience?

[Dalton (Analyze & Optimize) @Outdoctrination]

Hair loss / male pattern baldness is an inflammatory condition often driven by excess histamine - and antihistamines can regrow hair.

(🧵1/8)

[Amit @HeyAmit_]

Instead of watching Netflix for 2 hours, watch this guy explain why some people become successful while others stay average.

[Salahu @salahudeen33]

How To Escape The Dunya Matrix

[sahil bhadviya @sahilbhadviya]

A masterclass on why some people become successful while others stay average.

[Cardio Arena @CadioArena]

These facial movements are a simple way to activate the muscles, improve circulation, and reduce swelling in the area, which is why the skin looks firmer and more refreshed shortly afterward.

[Massimo @Rainmaker1973]

This NFL player reveals the only exercise that sculpts your abs for life, and it's surprisingly easy to do.

[Metabolic Factor @MetabolicFactor]

The neck is the foundation of your appearance.

[Hanif Sulistiawan @hanif_soe]

@Ddarwin889 Siap tad

[Hanif Sulistiawan @hanif_soe]

@tigorsiagian Tulisannya sangat bagus pak. Terimakasih banyak

[Hanif Sulistiawan @hanif_soe]

@Ddarwin889 Kl tlkm ada pencerahan pak ustad?

[Health & Living @HEALTH__LIVING]

The SECRET To Push-Ups!😳

[Hanif Sulistiawan @hanif_soe]

@Ddarwin889 Tlkm gmn ustd?

[Wealth Mail @WealthMail]

Do this Everyday to lose weight belly fat

[Shark @fintech_shark]

This guy predicted a year ago that Trump would win 2024 election and attack Iran, instigated by Netanyahu.

Bro teaches the history even before the actual events happen. Very very insightful

[Hanif Sulistiawan @hanif_soe]

@Ddarwin889 Kl tlkm ada terawangan kapan mulai serok?

[liminal @Liminal1988]

The checklist to live the life you desire

[The Figen @TheFigen_]

It's super simple this way.

[Hanif Sulistiawan @hanif_soe]

@Ddarwin889 Kl tlkm gmn terawangannya pak?