Triathlon School🏆🐸
The Horned Frogs are making a name for themselves in their debut season, capturing back-to-back wins and placing first at the Battle in the Fort!
#GoFrogs
During sleep:
•Body builds muscle and bone
•Brain connects and consolidates information
•Emotions got processed
Basically, you get stronger, smarter, and wiser.
Before turning to supplements or "hacks," if you aren't sleeping 7-9 hours a night, start there.
Here are 8 tips:
Dear injured runner,
One day you won’t feel or even think about that spot.
You can just run.
The amount of time running will be more than the amount of time doing exercises.
You’ll be back out with your friends.
And you can trust your body again.
Hang in there 💛