Hannah Day

Virginia High Performance- Assistant Strength and Conditioning Coach - CSCS

[shelby henderson @shelbshenderson]

if you’re ever in a pickle just drop it like it’s hot @NCAAsoftball

[Troy Softball @TroyTrojansSB]

Thanks for playing @LipscombSB!

Nothing like a dance party, @NCAAsoftball!

#BeTheStandard | #OneTROY ⚔️🥎

[Troy Trojans Football 8x⚔️ @TroyTrojansFB]

💔

The world lost a special person yesterday. We are absolutely heartbroken for John, his family, friends and teammates.

📰 - https://t.co/WUu2i0iQxW

[Hannah Day @hannahday_2]

My dawg

[Vernon Griffith, CSCS*D @VernonGriffith4]

Your mobility is sort of like your imagination. It didn’t get worse because you got older, it got worse because you stopped using it. Finding ways to stress and strengthen mobility in the groin with Coach @hannahday_2 #explorethecorners

[Hannah Day @hannahday_2]

#NewProfilePic

[Hannah Day @hannahday_2]

💪🏻💪🏻

[Vernon Griffith, CSCS*D @VernonGriffith4]

I have talked a lot about getting in and out of the hip intently from a standpoint of strengthening that rotation. Its equally important in athletics to accelerate those movements getting in and out of that hip quickly and explosively. @hannahday_2 #explorethecorners

[Danny Foley @danny_ruderock]

Very pumped to announce my next project, Restorative Hip Strength, will he available for download next month (1/5/20).

This will be a free product and will include an eBook (~80 pgs) and a 6 wk program (~100 videos) all specifically catered to the hips.

#vhp #ruderock

[Vernon Griffith, CSCS*D @VernonGriffith4]

It’s no mystery our bodies are exceptional compensators or better yet exceptional organizers.

Head over to my Instagram: @vernongriffith4

Teaming up with @danmode_vhp and @hannahday_2 to dive into the concept of hip mobility from a bilateral standpoint.

[Vernon Griffith, CSCS*D @VernonGriffith4]

Thoracic rotation using the body to create leverage on the movement with a simple set up using a band and foam roller. Find ways to merge strength into your mobility movements @hannahday_2 #explorethecorners

[Hannah Day @hannahday_2]

“to know one life has breathed easier...”

[Vernon Griffith, CSCS*D @VernonGriffith4]

A couple staples I have been adding in lately regarding thoracic and scapular mobility. Most of the t-spine movements I due include some sort of strength component to keep the athlete involved and not just flopping around driving intent. @hannahday_2 #explorethecorners

[Hannah Day @hannahday_2]

Yasssss! Preach 🙌🏻

[Danny Foley @danny_ruderock]

Not all heros wear capes. Some carry stopwatches & clipboards.

Coaching isn’t for everyone, and certainly not for the mentally fragile. There is no obstacle that stands in the way of a dedicated coach.

#Vernosectomy #NoGravityNoProblem

[Hannah Day @hannahday_2]

@a_owen4 Haha not it

[Hannah Day @hannahday_2]

@jaylander12 Haha we vowed that day to never do that again lol 😂 miss you so much jay!! More than handles ice cream!

[Vernon Griffith, CSCS*D @VernonGriffith4]

Confidence with young ladies is contagious. The strength obtained from a barbell can carry over to a scalpel, gavel, paintbrush, keyboard, bat or ball.

Don’t underestimate the confidence that proper training can elicit across all platforms of life.

[Chris @Chrisgoodrum22]

So proud of my daughter...at a SB camp and it is starting to rain...picking up other kids stuff to get it out of the rain. Do not care if she ever plays in college...proud of her doing the right thing. Proud DAD always for the kid Imu wife and I raised.

[Vernon Griffith, CSCS*D @VernonGriffith4]

A barbell is a great tool to improve mobility and often times with athletes they approach it with the same intent as training because it’s similar. Mobility is a lot more than just stretching and rolling around on the ground #explorethecorners

[Hannah Day @hannahday_2]

@VernonGriffith4 @NSCA @strong_science Yassss!!!! That’s fantastic!

[Hannah Day @hannahday_2]

@maguifrezzotti I miss you Linda ❤️❤️❤️

[Hannah Day @hannahday_2]

“Whatever you do, work at it with all your heart, as working for the Lord, not for men.”- Colossians 3:23