If you struggle with cravings/overeating, try this:
1. Eat more protein
It is very satiating and most don't eat enough
Aim for 1g/lb of bodyweight
2. Eat less junk food
It's created to get you hooked
Stick to real foods that fill you up and have nutrients your body craves
Do you ever notice that when people begin to get their life in order, they often start with lifting weights?
It creates discipline, sacrifice, and hard work.
A fantastic way to jumpstart a new life.