Hannah Magee, RD

Dietitian, Food/nutrition creator, On-air expert, Co-host of @nbsnpod (She/Her)

[Andy Bowers @evilpez4]

Tomorrow, brave men & women will battle fires in 30+ degree temperatures while wearing heavy gear, carrying even heavier equipment while risking their lives in an unwavering attempt to push back an unrelenting force but sure, tell us more about how the ban is so unfair.

[Hannah Magee, RD @hannahmagee_rd]

Thank you @CTVTonyRyma @CTVNewsNorthern for the chat! 🍝 #NutritionMonth

[CTV News Northern Ontario @CTVNewsNorthern]

Registered dietician @hannahmagee_rd talks with @CTVTonyRyma about the health benefits of pasta and ways you can incorporate it into your meals. https://t.co/iG8w5MoRGQ

[Hannah Magee, RD @hannahmagee_rd]

@AlyseHand I’ll miss you so much! Was such a pleasure to work with you over the last 3 years. Hope to keep seeing you around! ❤️

[Hannah Magee, RD @hannahmagee_rd]

Once again this year I'm participating in the 100km Ride for Cancer on October 1st in support of the QEII and cancer care right here in Atlantic Canada. ❤️Join the fight today by donating to my ride!
https://t.co/KWbu8XJaWp

[Hannah Magee, RD @hannahmagee_rd]

In Saskatoon today with @FarmFoodCareSK @CDNFoodFocus learning lots about food and farming. Can’t wait to hit the farms! 🌾🚜🌱

[Hannah Magee, RD @hannahmagee_rd]

Something else they have in common: the extreme privilege required to have them.

[Hannah Magee, RD @hannahmagee_rd]

Something adequate food and adequate rest have in common:

They’re both things society makes us feel we need to earn, when they’re actually totally imperative to basic human health and functioning.

[Hannah Magee, RD @hannahmagee_rd]

If in 2022 you want to be cool, calm and collected, you need to be fed and well-fuelled. ✌🏼

[Hannah Magee, RD @hannahmagee_rd]

If in 2022 you want to be booked and busy, you need to be fed and well-fuelled. 💅

[Hannah Magee, RD @hannahmagee_rd]

If in 2022 you want to live a fun and full life, you need to be fed and well-fuelled. 💁🏻‍♀️

[Hannah Magee, RD @hannahmagee_rd]

Remember, if you have a liver, kidneys, and lungs, your body already detoxes for you. 🤍 #yourbodysgotyourback

[Hannah Magee, RD @hannahmagee_rd]

Things you might need a detox from:
- accounts that make you feel bad
- poor self-talk & criticizing your body
- comparing yourself to others
- guilt for what you ate in December

Things you DON’T need a detox from:
- whatever you ate in December

[Hannah Magee, RD @hannahmagee_rd]

Accurate. #Omicron

[Hannah Magee, RD @hannahmagee_rd]

Check out my holiday nutrition tips with @AmazingInsideOJ – you might be surprised what I have to say! (Sponsored)

[Global Halifax @globalhalifax]

WATCH: Registered Dietician, Hannah Magee, tells us what we should be adding to our snacks and meals this holiday season to help you feel healthy and satisfied. @hannahmagee_rd. https://t.co/2MdhBYt71v

[Hannah Magee, RD @hannahmagee_rd]

You know what’s spooky? 👻

Feeling like you can’t prioritize your health and enjoy the wonderful things life has to offer (🍕🍝🧁🎉) at the same time.

[Hannah Magee, RD @hannahmagee_rd]

You know what’s spooky? 👻

Fitness pages telling you that 1 mini snickers bar = 50 burpees or 100 jumping jacks.

[Hannah Magee, RD @hannahmagee_rd]

You know what’s spooky? 👻

Making someone feel like they have to give up or “health-ify” their own cultural foods in order to be healthy.

[Hannah Magee, RD @hannahmagee_rd]

In case you want some fruits & veggies to go with your 🍫🍬 this week!

Happy Halloween! 🎃

[Global New Brunswick @Global_NB]

WATCH: Registered Dietician shows us how to make healthy Halloween treats that are as fun to make as they are tasty! @hannahmagee_rd.

[Hannah Magee, RD @hannahmagee_rd]

Truths about eating at night:

— Your body knows what to do with the food you eat, any time of day
— A meal at 7:59pm is the same meal at 8:01pm
— If you’re hungry at *any* time of the day, the best way to solve this is to eat

[Hannah Magee, RD @hannahmagee_rd]

Myths about eating at night:

— Your body can’t digest food well at night
— Eating after a certain hour (e.g. 8pm) will cause weight gain
— It should be avoided at all costs