Things that have happened since my therapist took a week off..
- being extorted by my ex who I haven’t spoken to in 7 years ✅
- my dad who I’m no contact with texted me ✅
- gave up carbs ✅
- on period ✅
I decompress by watching tv, listening to an audiobook, and doing a puzzle all at the same time but you could still never convince my mother I have ADHD.
The parentified daughter becoming the adult with an autoimmune disease is a missing link in health. A lifetime of carrying everyone else’s burdens will always show up in the body.