Most anxious high-achievers make ONE mistake before bed:
They try to calm their thoughts.
Erling Haaland trains his body to recognize the day is over.
Here are 6 habits he uses to protect his sleep:
1. Wear blue-blocking glasses 3 hrs before bedtime.
Do read this article. Govt was saying that ethanol saves forex. No. On the contrary, E20 decision is causing more forex outflow and no other benefit with huge costs and harassment to ordinary people.
#WATCH | Bengaluru, Karnataka: Dr Devi Shetty, Founder and Chairman, Naryana Health says, "Every Indian, at the age of 17 must get the blood test done. This is the guideline now issued by the Cardiology Society of India because if the cholesterol level is high, they can manipulate the diet and all the men at the age of 35 to 40 should undergo a routine test along with CT scan of the heart. Anyone with the family history of heart disease must go for the checkup at the age of 30 itself, not wait for long time. All the diabetics should go for the checkup even earlier than 30 years. It is important that everyone should know their numbers. They should know what their blood pressure is, cholesterol number is, their heart numbers are. Today we find large number of young people getting into extreme sport. Even if you are very young, 17 or 18, if you are going for extreme sport, you must go for a checkup... The best way to know what the cardiac problems are to the test done. As I said, simple tests which can be done within one hour, once a year. If the CT scan is normal, for the next seven years or ten years you don't need to bother..."
🟥 CHANGE YOUR LIFE IN UNDER 10 DAYS
Carl Jung reveals 4 secrets that will significantly alter your life:
1. What you refuse to imagine controls your life from the shadows.
12 years ago, this thought experiment made me realize the human-centric era was coming to an end.
“Imagine a kindergarten full of 3-year-olds in control, while you, an adult, are meant to work for them. How long will it take for you to gain control? Just promise them candy for a week and you’re done.”
“There aren’t any examples of more intelligent things being controlled by less intelligent things.”
The biggest mistake I see in the gym?
People spend 45–60 minutes running...
THEN head to the weights.
If your goal is to become stronger, build muscle, improve bone health, or stay functionally fit as you age, you are probably doing it in the wrong order.
Please carefully go through this thread to understand what I mean and the scientific reasons for the same.
1/n
@KumarSande42754@ajeetbharti Maharashtra me sabhi parties ke politicians enthenol plants liye hue hai....gadgari ke bete bhi ese kam me hai....Kuch salo me ethanol ke production demand se jyada hua hai...supply ko bdane ke liye ye log Pagal ho rhe hai
सांसद @girirajsinghbjp जी, किस तर्क से बेगूसराय में ‘भामाशाह’ की प्रतिमा लगेगी? क्या हमारे यहाँ के महापुरुषों का अकाल पड़ गया जो हम किसी रैंडम व्यक्ति का लगवाएँगे? बेगूसराय या बिहार पर भामाशाह का क्या
योगदान है?
कृपया ये सब बंद कीजिए। जो जहाँ के हैं, वहाँ रहें। वह गोलम्बर राष्ट्रकवि दिनकर के नाम का है, और वही रहेगा। वो संग्रहालय नहीं है कि किसी भी जगह के व्यक्ति की मूर्ति वहाँ रख दी जाए।
यदि ऐसा हुआ तो आप काले झंडे के साथ इसके विरोध के लिए तैयार रहिएगा। और वह मूर्ति एक दिन भी वहाँ नहीं टिकेगी, चाहे सांसद लगाएँ या प्रधानमंत्री। ये थोपा-थोपी बंद कीजिए। कोई भी मिल लेगा, कुछ भी बोल देगा, और मूर्ति लगा देंगे आप? क्या मिलेगा ये मूर्ति लगाने से?
बेगूसराय के मित्र ध्यान दें, सांसद महोदय का उचित स्वागत कीजिएगा यदि वो यह बकलोली करें तो।
राजस्थान शिक्षा विभाग का बड़ा फैसला-
जयपुर: नई नियुक्ति पर DIET में ओरिएंटेशन अनिवार्य।
2024 भर्ती के चयनितों को 4 जुलाई को मिलेगा नियुक्ति पत्र। 4 जुलाई को रोजगार मेले के दौरान सौंपे जाएंगे नियुक्ति पत्र।
पहले नियुक्ति पत्र, फिर काउंसलिंग से पोस्टिंग आदेश। चयनित अभ्यर्थियों को पहले जॉइनिंग का मौका। 15 जुलाई तक DIET में ओरिएंटेशन में रहना अनिवार्य।
स्कूल आवंटन और पोस्टिंग आदेश अलग से जारी होंगे।
शिक्षा विभाग ने नियुक्ति प्रक्रिया में किया बड़ा बदलाव।
#हनुमान_किसान