Michael

[Michael @harpoleptic]

@HarmeetKDhillon Tibetan terriers?

[Michael @harpoleptic]

@thinktankfranks Don’t check the time at night. Ever. Wait til morning light before checking.

[Michael @harpoleptic]

Given that #insomnia is a disruption of a homeostatic drive, it is not surprising how intense it can be for some people. #sleep

[Michael @harpoleptic]

@Marsha_MHAdvMcr 😕

[Michael @harpoleptic]

@songwriter5367 Yep

[Michael @harpoleptic]

Natural (unmedicated) #sleep cannot be forced in any way. If fact, sleep requires the total absence of attention, focus or effort to have a chance of occuring. #insomnia #cantsleep

[American Academy of Sleep Medicine @AASMorg]

Study results suggest intensive sleep retraining (ISR) is a promising behavioral treatment for #insomnia. ISR can reduce sleep latency, increase total sleep time and sleep efficiency, and may serve as an alternative to traditional treatments. https://t.co/tWoOexM3e8

[Michael @harpoleptic]

Good sleep starts in the morning.

[Michael @harpoleptic]

#Insomnia and #sleepdeprivation are not the same thing.

[Michael @harpoleptic]

@DrBobOwens Excitementsomnia 😜

[Michael @harpoleptic]

@SleepFixMethod Thanks for the mentions in your wonderful new book!! The @sleeponcue Team

[The Black List @theblcklst]

For your weekend read: DESECRATION by Maddy Schwartz: https://t.co/nMWd2YC4BN #BlackListWeekendRead

[Michael @harpoleptic]

Natural sleep can’t be forced. Natural sleep can’t be guaranteed. Sleep can only have a chance of happening when there is no attention, focus or effort. #insomnia #sleeponcue #iphoneapp

[Maddy Schwartz @ImaCilu]

🤠👻🌌

[Michael @harpoleptic]

@Jazzi1Fe Simple approach to overcoming insomnia? Yep

[Michael @harpoleptic]

@Longisland1892 It’s really common

[Michael @harpoleptic]

@StraightDeuces Insomnia doesn’t have to win 🙂

[Michael @harpoleptic]

@DeeDeeCreative_ Yep. I’m a big fan of resting vs “trying” to sleep. Trying doesn’t work with sleep.

[Michael @harpoleptic]

@kuczynski_ewa Yep, not helpful for those who struggle. And no evidence of causality.

[Michael @harpoleptic]

@Camdragon Not a mystery at all 🙂