Harsh

Lower HbA1c for Prediabetics | IIN Health Coach

[Harsh @harsh_transform]

Motto for 2024:

[Harsh @harsh_transform]

Old model of failure:

Fear
Guilt
Shame
Embarrassment

New model of failure:

Undesirable outcome
Reflect
Redesign
Pivot
Change
Action

Change your perception on failure.

Become unstoppable.

[Harsh @harsh_transform]

If your actions are being driven by somebody else’s perspective about you, you’re a slave.

There’s more people living in mental prisons outside of actual prisons than within them.

Grow an awareness of your intentions.

Who is controlling your actions?

[Harsh @harsh_transform]

#anxiety #depression #insomnia

[Harsh @harsh_transform]

@quotedvisually Such a good one!! Thoroughly loved it!

So easy for us to want to look good externally even if we're dying inside.

[Harsh @harsh_transform]

@RamaniSumit Time is the most underestimated and undervalued asset in compounding actions across all aspects.

[Harsh @harsh_transform]

Capitalism has sold us lies in the name of happiness.

Doing more
Being more
Chasing more

Gets you nowhere.

It will leave you deeply empty.

[Harsh @harsh_transform]

@gunsnrosesgirl3 Eggs and butter.

[Harsh @harsh_transform]

@FitFounder People with good energy.

[Harsh @harsh_transform]

@Yannick_Veys Writing
Workout
Walking
Boredom

[Harsh @harsh_transform]

People pleasing is a survival instinct.
We've been conditioned to belong for survival.
Here's a mini guide to not over extend yourself.

From a recovering people pleaser.

1. Practice Saying “No”

Learning to say no is crucial. When someone asks for your help or makes a request, pause and assess the situation. It’s okay to decline if it doesn’t align with your priorities or well-being.

2. Set Healthy Boundaries

Define what you’re comfortable with and communicate those boundaries to others. Prioritize your own needs without feeling guilty.

3. Consider Your Priorities

Reflect on what truly matters to you. Prioritize activities and commitments that align with your values and goals.

4. Learn Assertive Communication

Express your thoughts and feelings assertively. Practice saying what you mean without being overly apologetic or defensive.

5. Delay Your Response

When faced with a request, give yourself time to think. Avoid immediate agreement and consider whether it’s in your best interest.

6. Allocate Time For Yourself

Schedule self-care and personal time. Remember that taking care of yourself is essential for helping others effectively.

7. Don’t Make Excuses

You don’t need to justify your decisions excessively. A simple “no” or “I can’t” is sufficient.

8. Set Realistic Expectations

Understand that you can’t please everyone all the time. Focus on doing your best rather than seeking constant approval.

***

Your time and energy are limited.
Become intentional about your priorities.
If you do not know what you want, others will persistently demand from you.

[Harsh @harsh_transform]

@FitFounder People are waiting for 'secrets'.

What's common sense is just not being applied enough.

[Harsh @harsh_transform]

@SahilBloom Adults make up the wildest stories about life and then perish.

[Harsh @harsh_transform]

@milanicreative Once you realize you're your only competition and no one is coming to save us, it becomes easier to stick that neck out :)

[Harsh @harsh_transform]

@matt_gray_ All the conclusions aren't yours.

Search for your inner voice.

[Harsh @harsh_transform]

Happiness won't be found in trading your money for things. Guaranteed.

Materialistic chase is a never ending death spiral that will leave you deeply empty.

To create happiness day in day out, focus on:

- Engaging in meaningful work
- People that spark your inner child
- Taking care of your body, mind, soul
- Experiences that make you feel alive
- Hobbies that make you lose track of time

A weekend reminder to focus on areas of life that bring you meaning day in day out.

[Harsh @harsh_transform]

@RamaniSumit Thanks Sumit! Keep at it! 💪

[Harsh @harsh_transform]

@RamaniSumit Medical reports are the only ones where people start avoiding getting tested to begin with to uncover the unknown.

Burying your head in sand does not change the truth.

[Harsh @harsh_transform]

@quotedvisually "Bring the after into the before" as @SahilBloom says!

Apt visual Hannah!

[Hannah Wilson @quotedvisually]

Mood follows action!