How to fix your dopamine-saturated brain permanently.
Here is Andrew Huberman's protocol of 7 simple lifestyle changes to fix it:
1) Stop drinking alcohol.
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2. Reduce screentime
In the social media era where people are spending 4 hours/day on platforms,
All the high achievers on the internet are minimally using it.
The more you give in to your urges to check social media the more you kill your chances to focus on 1 task.
If youโre trying, youโre already ahead of 97% of the people.
- Keep pushing forward.
- Identify what's working & what's not.
- Double down on the things that work.
Trust the process.