Top Tweets for #102RPM
#MondayGym1: Static Bike 30km Challenge - stating off at an easy pace and then speeding up to complete the distance. Took 75mins at an average #102RPM - proper Sweaty Betty.
#VirtualCoach
#teacher5aday
#StaticBikeCadenceChallenge: an easy(ish) cadence challenge in the gym. Managed 30km in 75mins at an ave cadence of #102RPM was still a Sweaty Betty but enjoyable one. #VirtualCoach #teacher5aday
#HeathGymTDFChallenge: Stage 8 Dole to Laudanne. An easier #102RPM cadence today but still a hot & humid session. Big thanks to #BoJo for resigning whilst I was watching the news on the bike in the gym. #TrainAngry #VirtualCoach #teacher5aday
#HeathGymTDFChallenge: Stage 7 Tomblaine to La Planche. 2nd of the double stage session. Average cadence of #102RPM . Was very sweaty & humid and worked hard to keep going. #VirtualCoach #teacher5aday
#HeathGymTDFChallenge: Stage 6 Binche to Longwy. 1st of a double stage session do reduced the average cadence to #102RPM . Still a very sweaty pace but also enjoyable too. #VirtualCoach #teacher5aday
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