Top Tweets for #12daysofFitmas
Getting in shape for the New Year? Healthy joints = better workouts.
Eating your favorite superfoods and pairing them with Wellspring helps to support mobility and recovery. #12daysoffitmas #thegoodinside
https://t.co/Z4K14tdHPl
One of our favorite training sessions to end the semester #12daysofFitmas
Got my @orangetheory class #500 in the books tonight!!! Iβm trying to kick it into an extra gear this #offseason to take another step forward next #baseball season. #12DaysOfFitmas
π Day 9 of Fitmas π
Hereβs a tip: The best workout is the one you actually enjoy. Whether itβs lifting, yoga, or a quick walkβdo what keeps you moving! Whatβs your favorite way to stay active? πͺ #12DaysOfFitmas #MyGymBuddy
π Monday Funday π
Fun fact: Over 75% of people say having a workout partner keeps them more consistent. Thatβs why we built MyGymBuddyβto help you crush your goals together! #MotivationMonday #12DaysOfFitmas #MyGymBuddy
π Self-Care Sunday π
Take a break and focus on recovery:
β’10 minutes of stretching
β’A light walk or yoga session
β’Hydrate and prep for the week ahead
Rest is part of the process. How are you recharging today? π #12DaysOfFitmas #MyGymBuddyapp #MyGymBudddy
Experience increased energy, better sleep, & improved vitality with our Detox Super Pack! This trio is designed to help eliminate toxins & promote optimal health.
Get this combo delivered to your door for a complete cleanse! #fitmas #12DaysOfFitmas
https://t.co/TmnmAzVZ10
π
Today marks the last day of #12daysOfFitmas π
βExercise to stimulate, not to annihilate. The world wasnβt formed in a day, and neither were we. Set small goals and build upon them.β Lee Haney
@mo_nav @Mel_Pickup @NHS_RobW @BTHFT
π
When staff exercise during the workday, they get a sense of achievement as well as an injection of happy hormones that can last all day.π
A few wonderful videos of our staff engaging in #12daysOfFitmas @BTHFT @mo_nav @Mel_Pickup
#healthcare #nhsheroes #nursing #WeAreTheNHS
Santa dash β
we ran 1k in just 5 mins 26 seconds. Well done year 6! Time for lunch πͺ @OurLadyandAllS1 @SSolihullSSP #12DaysofFitmas
5AF @AgnesTaylor_PS working on our #12daysoffitmas challenge!! Day 1 plank and Day 2 wall squats!! Great job Bears!! @PeelSchools @hpe4pdsb @ETPHEA ππͺπ½ππ½π» #agnesbears
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π Donβt forget to tag your efforts in tomorrowβs National Santa Dash using #SantaSmiles and #SGSantaDash! πββοΈπ Letβs make it a fun and festive event! Canβt wait to see all your amazing dash pics! πΈπ #12DaysOfFitmas #FitmasFun
Year One enjoyed taking part in the reindeer run today! @SSolihullSSP #12daysoffitmas @OurLadyandAllS1
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Here @BTHFT, #12daysOfFitmas is up and running. πββοΈπ
We're taking part, are YOU?!
@BTHFT @mo_nav @Mel_Pickup @Active_Bradford @NHS_RobW
#wellness
π
π#12DaysOfFitmas keeps getting better! Can't wait to see you all taking part in the National Santa Dash this Friday!πββοΈπ
Plus, support 'Save the Children' next week for Xmas Jumper Day! Spread festive cheer for a great cause!β€οΈ#SantaDash #ChristmasJumperDay #SaveTheChildren
We're taking part in the 12 Days of Fitmas, ARE YOU?!
Share it with your team, take part and tag @BTHFT_ThriveGym to win some prizes.
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@mo_nav @Mel_Pickup #thriveatbthft #12DaysOfFitmas #FestiveSeason #active #FitnessMotivation
On the 8th day of Fitmas, embrace the winter weather come rain or shine. Build a snowman, jog in the rain with a smile on your face, go sledding, or climb that hill. It's invigorating! π·π· #WinterWorkout #12DaysOfFitmas
On the 7th day of Fitmas, to get over those New Year's Blues, make a playlist of your favourite holiday tunes and have a dance party! It's a joyful way to stay active and celebrate the New Year. πΆπ #DanceThroughJanuary #12DaysOfFitmas
On the 6th day of Fitmas, challenge yourself to a HIIT workout. Try a 1TeamActive workout or your forces PSUK Crossfit section! Quick and effective, it leaves you plenty of time for holiday festivities! ππ¦ #crossfit #PSUKcrossfit #12DaysOfFitmas
https://t.co/M7hJQhgBMP
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