Top Tweets for #180method
π· 7:20 AM: MAF road test followed by easy 8k. Average pace has gone up by 6 seconds, I guess Iβll blame the humidity. #Runners360 #MAFtest #MAFmethod #180method #138BPM #nike #zoomfly3 #nikeplus #nikerunning #stryd #strydrunning #werun2020... https://t.co/VcQ2bEZxEJ
7:19 AM: 10 miles at 140 BPM. Now this one felt easy.
#Runners360 #HRbasedrun #180method #MAFmethod #140BPM #nike #zoom #vomero14 #nikeplus #nikerunning #werun2020 #werunkalaburagi #nature #nofilter
All the best sir, we will miss your company. We need more like you.
ππΌ
#Runners360 #halfmarathon #HRbasedrun #145BPM #180method #MAFmethod #nike #vomero14 #werun2020 #werunkalaburagi
6:48 AM: A sub 2 hour half marathon at an average HR of 140 BPM. Never thought Iβd see this day. Beautiful chill weather. Hydration only once at 11 km
#Runners350 #HRbasedrun #sub2 #halfmarathon #180method #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi #nature
8:14 AM: One hour at 140 BPM. Getting back to running after a short break.
#Runners360 #HRbasedrun #180method #MAFmethod #140BPM #brooksrunning #brooksghost12 #werun2019 #werunkalaburagi #nikeplus #nikerunning
7:30 AM: 10 miles at 140 BPM average HR. Fastest 10 miles at this HR yet.
#Runners360 #HRbasedrun #180method #MAFmethod #10miles #werun2019 #werunkalaburagi #brooksrunning #brooksghost10 #nature #nofilter
7:27 AM: 14 BPM HR based run. Probably my fastest pace for this HR. Even the beaten down #PegasusTurbo2 feel better than the #BrooksGhost12 π€¦π½ββοΈ
#Runners360 #HRbasedrun #180method #MAFmethod #nike #nikeplus #nikerunning #nikerunclub #sunrise #nature #nofilter #werunkalabiragi
6:46 AM: Yet another HR based run, this time on the track. Focus on form and nasal breathing. Was difficult to hold the HR steady at 140, kept fluctuating between 138-143.
#Runners360 #HRbasedrun #180method #MAFmethod #brooksrunning #brooksghost12 #nikeplus #nikerunning
7:10 AM: 10 km at 140-145 BPM HR range. Average HR 140 BPM.
Also, puppies πΆ
#Runners360 #HRbasedrun #180method #MAFmethod #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #puppies
6:30 AM: 140 BPM HR run. Timely #PSA to all the Bengalureans; please #savethetrees, or whatβs left of them
#Runners360 #HRbasedrun #180method #MAFmethod #werun2019 #werunbengaluru #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #sunrise #nature #nofilter #trees
7:53 AM: 15 min warm Up Walk followed by HR run. Average HR 142 BPM.
#Runners360 #slowandsteady #HRbasedrun #180method #MAFmethod #werun2019 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter
7:45 AM: Recovery HR run, but damn hamstring is not recovering fast enough.
#Runners360 #HRbasedrun #140BPM #180method #MAFmethod #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter
7:33 PM: 9 km #MAF recovery run. Max HR 140 BPM, average HR 130 BPM.
#Runners360 #BM2018 #marathon #training #marathontraining #HRbasedrun #180method #werun2018 #werunkalaburagi #nikeplus #nikerunning #nightrun
5:59 AM: 18 km at 140-145 BPM HR range. Average HR at 143 BPM.
1.89 km slow jog home.
Itβs coming together.
#Runners360 #BM2018 #marathon #training #HRbasedrun #180method #werun2018 #werunkalaburagi #nikeplus #nikerunning
Thereβs good HR days and then there are shitty HR days.
14km at 140 BPM average HR on the not so flat walking track.
#Runners360 #BM2018 #marathon #training #HRbasedrun #180method #140BPM #werun2018 #werunkalaburagi #nature #nofilter #nikeplus #nikerunning
Just another 10 km at 140 BPM.
#Runners360 #tcsw10k2018 #training #180method #HRbasedrun #FML #eveningrun #nightrun #nikeplus #nikerunning #werun2018 #werunkalaburagi
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