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๐ง Here is our new podcast episode, a beginner's guide to running. We discussed everything one needs to know at the start of their running journey. Host Aditi @aditipandya29 talks with Coach Shreyas Karnad @shreyaskarnad
https://t.co/Ism49opLeZ
#running #podcast #runners360
6:45 AM: weekly long run. More than moderate effort. 12.80 kmph for the first hour, then eased out for the rest.
#Runners360 #longrun #halfmarathon #nike #temponext% #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi
7:06 AM: Relaxed hour long run with my buddy @devpathi, seeing him after more than 6 months. Thank you for the kickass post run breakfast buddy!
#Runners360 #togetherisbetter #runningwithfriends #werun2020 #werunbengaluru #nikeplus #nikerunning #TempoNext% #stryd #strydrunning
6:40 AM: After a slew of pathetic runs, a feel good run. Runs like these just fall into place without any planning. That is the beauty of running. Thank you running god ๐. The chilled cool down jog/walk was as enjoyable as the speedy one. Bonus: running in a drizzle. #Runners360
๐ท 7:20 AM: MAF road test followed by easy 8k. Average pace has gone up by 6 seconds, I guess Iโll blame the humidity. #Runners360 #MAFtest #MAFmethod #180method #138BPM #nike #zoomfly3 #nikeplus #nikerunning #stryd #strydrunning #werun2020... https://t.co/VcQ2bEZxEJ
6:47 AM: Pushing through the week like...
#Runners360 #longrun #humpday #nike #zoom #vaporfly4% #nikeplus #nikerunning #werun2020 #werunkalaburagi
7:15 AM: Long run - time on feet. Also, happy #worldphotographyday.
#Runners360 #longrun #timeonfeet #nikeplus #nikerunning #vaporfly4% #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi #nature #nofilter
6:03 AM: Easy run without watching the Garmin. Making up for missed mileage. Average HR - 140 BPM.
#Runners360 #longrun #brooksrunning #brooksghost12 #moonset #werun2020 #werunkalaburagi #nature #nofilter
7:14 AM: 60 minute recovery jog. Average HR - 136 BPM. Itโs been a good week.
#Runners360 #recovery #jog #nike #zoom #vomero14 #werun2020 #werunkalaburagi #nature #nofilter
6:00 AM: Weekly long run. Negative split half marathon. Felt good so pushed it. Average HR of 161 BPM is on the higher side.
#Runners360 #longrun #halfmarathon #nike #zoom #vaporfly4 #werun2020 #werunkalaburagi #sunrise #nature #nofilter
7:19 AM: 10 miles at 140 BPM. Now this one felt easy.
#Runners360 #HRbasedrun #180method #MAFmethod #140BPM #nike #zoom #vomero14 #nikeplus #nikerunning #werun2020 #werunkalaburagi #nature #nofilter
6:54 AM: Weekly long run. Not watching the HR and upping the pace. Slightly more than moderate effort. Average HR 156 BPM, could be lower...
#Runners360 #longrun #longrunsunday #nike #vaporfly4 #nikeplus #nikerunning #werun2020 #werunkalaburagi #sunrise #nature #nofilter
7:53 AM: Supposed to be 12 Km at 5:40 - 6:00 pace but ended up at this. Pleasantly surprised by average HR of 143 BPM.
#Runners360 #easyrun #nike #zoom #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunkalaburagi
All the best sir, we will miss your company. We need more like you.
๐๐ผ
#Runners360 #halfmarathon #HRbasedrun #145BPM #180method #MAFmethod #nike #vomero14 #werun2020 #werunkalaburagi
6:40 AM: 75 mins at 5:40 mins/km pace. Average HR 133 BPM. Slightly better today.
#Runners360 #nikeplus #nikerunning #vomero14 #werun2020 #werunkalaburagi #nature #sunrise #nofilter @ Aiwan E Shahi https://t.co/wRXMCFHkpF
6:37 AM: 2km Intervals.
1 KM warm up jog
2 KM at 4.30 / KM + 250 M jog x 4 times
1 KM cool down jog
Sore from yesterdayโs strength session. Felt harder than is should have.
#Runners360 #intervaltraining #intervalrunning #nike #zoom #vaporfly4 #track #werun2020 #werunbengaluru
6:21 AM: Happy Republic Day! 26.01 for 26/01 ๐ฎ๐ณ
An easy paced run to the airport and back.
#Runners360 #longrun #RepublicDay #sunrise #brooksrunning #brooksghost12 #werun2020 #werunkalaburagi #nature #sunrise #nofilter
7:52 AM: Recovery-ish run.
More like recovering from the Bombay high. Average HR of 162 BPM is really high for this pace, just a 3 day gap in running and this.
#Runners360 #recovery #run #nikeplus #nikerunning #vomero14 #werun2020 #werunkalaburagi
Amazing to be in the company these folks who do so much in promoting the sport. It was a pleasure meeting you all.
#BeBetter #Runners360 #tatamumbaimarathon2020 #pacing #givingback #runners #runnerscommunity #werun2020 #fm #werunmumbai #nike #vaporfly4
7:45 AM: Proper progression run. Talk about negative splits eh? Last km fastest. Knee held up ok, praise the lord.
#Runners360 #progression #run #nike #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunkalaburagi
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