Top Tweets for #30daysofwellbeing
Join us this Friday for a free Let's Paddle session in #Salthouse Dock & #AlbertDock, #Liverpool as part of our #30daysofwellbeing! More information here: https://t.co/LoS6qyFQyI
We’re working with @CRTNorthWest for #30daysofwellbeing down at the waterfront. We’ve got a 2 free yoga sessions on this Thursday at 11am & 1pm if anyones interested - click here to book https://t.co/TWO7xfVNBV
In January, our Wellspring Champions completed #30DaysofWellbeing providing hints, tips & reminders for #selfcare and supporting #wellbeing.
Wellbeing continues to be at the forefront of our thinking. Click below to access some tips our Champions created.
https://t.co/K1ShxRaO7M
#day30 of #30daysofwellbeing
NOT To Do Lists
We’ve shared so many things that are helpful for wellbeing, but what about the things that aren’t!?
Write a list of them. Choose your Top 3. Don’t do them. Simple
#NOTToDoList #choosewellbeing #Wellbeing
#day27 of #30daysofwellbeing
Procrastination
What have you been putting off this week? What do you need to do before the weekend?
Get it done today ✅
#JustDoIt
#day25 of #30daysofwellbeing
Breathe
When we’re stressed we take shorter, quicker breaths. It’s a stress response that is built in to our 🧠
Take the time today to focus on your breath, it only takes a few minutes.
Try this -
Breathe in for 5 and out for 7.
You’re welcome
#day21 of #30daysofwellbeing
The Weekend
Plan something for yourself! Although we’re limited to things we can do, there is still so much we can!
Quiz with your friends, a takeaway, a bottle of your favourite 🍷, catch up with a friend, movie night, winter walk, sunrise/sunset?
#day21 of #30daysofwellbeing
The Weekend
Plan something for yourself! Although we’re limited to things we can do, there is still so much we can!
Quiz with your friends, a takeaway, a bottle of your favourite 🍷, catch up with a friend, movie night, winter walk, sunrise/sunset?
#day20 of #30daysofwellbeing
Chillllll
It’s not always helpful to live for the weekend but sometimes we can’t help it.
Do something tonight that will help you unwind so you’re not crawling to the weekend.
Do what ever works for you 📺 🛀 🚶♂️ 🥘 📞 😴
#day19 of #30daysofwellbeing
Fruit and Veg
How much did you eat yesterday?
It is recommended that we eat 5 pieces of fruit and veg a day.
Not only does it have many health benefits, it can help us feel amazing AND it’s great for our wellbeing 🍇 🍈 🍉 🌽 🥕🌶
#day18 of #30daysofwellbeing
Meditation
Have you ever tried it? If not, why not? @headspace have a great mini series introducing it on @netflix. It’s so easy to follow and helps wellbeing in so many ways!
Watch the trailer here -
https://t.co/oWEv6hDM6g
#day17 of #30daysofwellbeing
Check In
Today is known as Blue Monday so use today to check in with someone you haven’t heard from in a while. It only takes a few seconds to send a message.
#connection #
#day15 of #30daysofwellbeing
Social Media
It have a really positive impact on our lives but how much time do we spend mindlessly scrolling through it?
Today, dedicate as much time as you can staying off it.
#day14 of #30daysofwellbeing
It’s Friday!!
Games Night!
Break the monotony of the week and get the games out - UNO, Monopoly or even an online quiz with people you’re not able to see in person.
While you’re at it, get some snacks in on it too.
#relationships
#day13 of #30daysofwellbeing
Treat Someone Else
Yesterday you did something for yourself so today, do something for someone else.
It could be for a loved one or just a random act of kindness.
Make it personal.
Make it meaningful.
#day9 of #30daysofwellbeing
Plan Ahead
Get yourself a brew and plan your upcoming week. Plan your -
💥Meals
💥Exercise
💥Family Commitments
💥Work Commitments
💥You Time
Prior preparation prevents poor performance but it also helps lower anxieties and sets you up for the week!
#day8 of #30daysofwellbeing
Switch Off!
The first week back to school is never easy, especially in these circumstances.
Use today to switch off from work, do things you enjoy, do things that relax you and enjoy that calm.
#day7 of #30daysofwellbeing
Check in on a friend.
When was the last time you spoke to one of your friends? Drop them a call, video call or a text.
Relationships fuel connection and the power of connection can never be underestimated.
Planning for our next week of #30daysofwellbeing #30daychallenge. All about our physical health which will include self examination of our boobs and balls. @DHFTWellbeing @NN_England @UHDBTrust @hill_karenhill3 @Dawnwil79222983 @amos663 @Christie_thomps
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