#3simplecues - Twitter Hashtag

over 6 years ago

🦍Master The Decline DB Triceps Press🦍⠀⠀⠀ ⠀ READ, BOOKMARK & TAG A FRIEND💰⠀ ⠀ 3 Simple Cues to master the Decline DB Triceps Press:⠀⠀⠀⠀⠀ 1️⃣ Arms In Front⠀ 2️⃣ Break In At Elbows⠀⠀⠀⠀⠀ 3️⃣ Press Out⠀ #3SimpleCues #HowToLift #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

over 6 years ago

🦍Master the Rope Extension🦍⠀⠀ ⠀⠀ READ, BOOKMARK & TAG A FRIEND💰⠀ 3 Simple Cues to master the Rope Extension:⠀⠀ 1️⃣ Elbows In⠀ 2️⃣ Squeeze Down⠀ 3️⃣ Drive Wrists Out⠀ #HowToLift #3SimpleCues #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

over 6 years ago

🦍Master the Incline DB Curl🦍⠀⠀ ⠀⠀ BOOKMARK & TAG A FRIEND💰⠀ 3 Simple Cues to master the Incline DB Curl:⠀⠀ 1️⃣ Arms Back⠀ 2️⃣ Initiate Wrists Forward⠀ 3️⃣ Squeeze To Face⠀ #HowToLift #3SimpleCues #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

over 6 years ago

🦍Master the DB Row🦍⠀⠀ ⠀⠀ BOOKMARK & TAG A FRIEND💰⠀ 3 Simple Cues to master the DB Row:⠀⠀ 1️⃣ Back Parallel To Bench⠀ 2️⃣ Elbow To Hip⠀ 3️⃣ Pause Your Pull⠀ #HowToLift #3SimpleCues #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master the Lying Hamstring Curl🦍 3 Simple Cues to master the Lying Hamstring Curl:⠀⠀ 1️⃣ Torso On Bench⠀ 2️⃣ Drive Hips Down⠀ 3️⃣ Heel To Glute⠀⠀ Did this help? Comment below👇🏼⠀ #BestBodyByFar #3SimpleCues #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master the Body Fly🦍⠀⠀ ⠀⠀ More OG movements learned from another legend: Greg Plitt.⠀ ⠀ RIP to a SAVAGE.⠀ 3 Simple Cues to master the Body Fly:⠀⠀ 1️⃣ Arms Locked⠀ 2️⃣ Open Up⠀ 3️⃣ Hug From Elbows⠀⠀ Tag A Friend Below👇🏼 #BestBodyByFar #3SimpleCues #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master the Arnold Press🦍⠀⠀ ⠀ 3 Simple Cues to master the Arnold Press:⠀⠀ 1️⃣ Palms Facing Chin⠀ 2️⃣ Drive Thru Outer Palm⠀ 3️⃣ Rotate Wrists⠀⠀ Comment below what else you’d like to see👇🏼 #BestBodyByFar #3SimpleCues #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master the Upright Rows🦍⠀⠀ 3 Simple Cues to master the Upright Rows:⠀⠀ 1️⃣ Straight Back⠀⠀ 2️⃣ Initiate With Elbows⠀ 3️⃣ Pull Close To Body⠀⠀ #BestBodyByFar #3SimpleCues #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master The DB Curl🦍⠀ 3 Simple Cues to master the DB Curl:⠀ 1️⃣ Wrists In⠀ 2️⃣ Drive & Twist⠀ 3️⃣ Squeeze & Control Down⠀ ⠀ Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀ ⠀⠀⠀⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master The Sumo Deadlift🦍⠀ 3 Simple Cues to master the Sumo Deadlift:⠀ 1️⃣ Brace Core⠀ 2️⃣ Engage Lats⠀ 3️⃣ Spread The Floor⠀ Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀ ⠀⠀⠀⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master The Push-Up🦍⠀ ⠀ 3 Simple Cues to master the Push-Up:⠀ 1️⃣ Body Aligned⠀ 2️⃣ Descend Elbows In⠀ 3️⃣ Push Floor Away⠀ Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀ ⠀⠀⠀⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master The Barbell Curl🦍⠀ ⠀ 3 Simple Cues to master the Barbell Curl:⠀⠀⠀⠀ 1️⃣ Palms Forward ⠀ 2️⃣ Drive Wrists Forward⠀ 3️⃣ Squeeze Up⠀ Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀ ⠀⠀⠀⠀ #3SimpleCues #BestBodyByFar

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master The Side Lateral Raise🦍⠀ ⠀ 3 Simple Cues to master the Side Lateral Raise:⠀⠀⠀⠀ 1️⃣ Arms Locked⠀ 2️⃣ Drive Wrists Out⠀ 3️⃣ Rotate Wrists Up⠀ Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀ ⠀⠀⠀⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master The Hammer Front Raise🦍⠀ 3 Simple Cues to master the Hammer Front Raises:⠀⠀⠀⠀ 1️⃣ Neutral Wrist⠀ 2️⃣ Drive Above Head⠀ 3️⃣ Pause & Come Down⠀ ⠀⠀⠀⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

almost 7 years ago

🦍Master The Preacher Curl🦍⠀ ⠀ 3 Simple Cues to master the Preacher Curl:⠀⠀⠀⠀ 1️⃣ Armpits In⠀ 2️⃣ Squeeze To Face⠀ 3️⃣ Lower Out ⠀ Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀ ⠀⠀⠀⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿��𝗵𝗮𝗱

@farshadsarrafi

about 7 years ago

🦍Master The Skull Crusher🦍⠀⠀⠀⠀ 3 Simple Cues to master the Skull Crusher:⠀⠀⠀⠀ 1️⃣ Elbows In Front ⠀ 2️⃣ Bring Behind Head ⠀ 3️⃣ Squeeze Triceps Out⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

about 7 years ago

🦍Master The Glute Thruster🦍⠀⠀⠀⠀ ⠀ 3 Simple Cues to master the Glute Thruster:⠀⠀⠀⠀ 1️⃣ Brace Core⠀ 2️⃣ Drive Thru Heels⠀ 3️⃣ Knees Out⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

about 7 years ago

🦍Master The Low Cable Row🦍⠀⠀⠀ ⠀⠀⠀ 3 Simple Cues to master the Low Cable Row:⠀⠀⠀ 1️⃣ Torso Perpendicular To Floor⠀⠀⠀ 2️⃣ Pull From Elbows⠀ 3️⃣ Squeeze Back ⠀⠀⠀ #3SimpleCues #BestBodyByFar #TrainingIsKing

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𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

about 7 years ago

🦍Master The Cable Kickback🦍⠀⠀ ⠀⠀ 3 Simple Cues to master the Cable Kickback:⠀⠀ 1️⃣ Bicep Parallel To Floor⠀⠀ 2️⃣ Drive Wrist Back⠀⠀ 3️⃣ Squeeze Tricep⠀⠀ ⠀⠀ Tag someone who needs to throw this movement into their arm training below👇🏼⠀⠀ ⠀⠀ #3SimpleCues

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