#HowToLift - Twitter Hashtag

The MAGNUM Companies @magnumco

almost 5 years ago

A guide to manual handling #howtolift #shoplife #techlife #manualhandling

0

4

1

0

𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

over 6 years ago

🦍Master The Decline DB Triceps Press🦍⠀⠀⠀ ⠀ READ, BOOKMARK & TAG A FRIEND💰⠀ ⠀ 3 Simple Cues to master the Decline DB Triceps Press:⠀⠀⠀⠀⠀ 1️⃣ Arms In Front⠀ 2️⃣ Break In At Elbows⠀⠀⠀⠀⠀ 3️⃣ Press Out⠀ #3SimpleCues #HowToLift #TrainingIsKing

0

20

6

2

0

𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

over 6 years ago

🦍Master The Hammer Front Raise🦍⠀⠀⠀⠀⠀ READ, BOOKMARK & TAG A FRIEND💰⠀ ⠀ 3 Simple Cues to master the Hammer Front Raise:⠀⠀⠀⠀⠀ 1️⃣ Wrists Facing In⠀⠀⠀⠀⠀ 2️⃣ Initiate Wrists Forward⠀⠀⠀⠀⠀ 3️⃣ Bring Above Head⠀⠀⠀⠀⠀ #HowToLift #TrainingIsKing

0

10

4

1

0

𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

over 6 years ago

🦍Master the Rope Extension🦍⠀⠀ ⠀⠀ READ, BOOKMARK & TAG A FRIEND💰⠀ 3 Simple Cues to master the Rope Extension:⠀⠀ 1️⃣ Elbows In⠀ 2️⃣ Squeeze Down⠀ 3️⃣ Drive Wrists Out⠀ #HowToLift #3SimpleCues #TrainingIsKing

0

9

1

2

0

𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

over 6 years ago

🦍Master the Incline DB Curl🦍⠀⠀ ⠀⠀ BOOKMARK & TAG A FRIEND💰⠀ 3 Simple Cues to master the Incline DB Curl:⠀⠀ 1️⃣ Arms Back⠀ 2️⃣ Initiate Wrists Forward⠀ 3️⃣ Squeeze To Face⠀ #HowToLift #3SimpleCues #TrainingIsKing

1

22

5

4

0

𝗙𝗮𝗿𝘀𝗵𝗮𝗱

@farshadsarrafi

over 6 years ago

🦍Master the DB Row🦍⠀⠀ ⠀⠀ BOOKMARK & TAG A FRIEND💰⠀ 3 Simple Cues to master the DB Row:⠀⠀ 1️⃣ Back Parallel To Bench⠀ 2️⃣ Elbow To Hip⠀ 3️⃣ Pause Your Pull⠀ #HowToLift #3SimpleCues #TrainingIsKing