Top Tweets for #TrainingIsKing
@DrDeanElterman @FCAFigueiredo @fgomsan @drtevaho @amy_krambeck @jteoh_hk @NaeemBhojani7 @jfunkmd I have #HP HoYAG laser in one division (that also does percs) and the #RevolixHTL and #Greenlight in the other. #BipolEP in both. If one does have the resources- I think that it is very entertaining on the long run to have all. Results are same #trainingisking #itisthetemplate
🦍Master The Decline DB Triceps Press🦍⠀⠀⠀
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READ, BOOKMARK & TAG A FRIEND💰⠀
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3 Simple Cues to master the Decline DB Triceps Press:⠀⠀⠀⠀⠀
1️⃣ Arms In Front⠀
2️⃣ Break In At Elbows⠀⠀⠀⠀⠀
3️⃣ Press Out⠀
#3SimpleCues #HowToLift #TrainingIsKing
🦍Master The Hammer Front Raise🦍⠀⠀⠀⠀⠀
READ, BOOKMARK & TAG A FRIEND💰⠀
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3 Simple Cues to master the Hammer Front Raise:⠀⠀⠀⠀⠀
1️⃣ Wrists Facing In⠀⠀⠀⠀⠀
2️⃣ Initiate Wrists Forward⠀⠀⠀⠀⠀
3️⃣ Bring Above Head⠀⠀⠀⠀⠀
#HowToLift #TrainingIsKing
🦍Master the Rope Extension🦍⠀⠀
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READ, BOOKMARK & TAG A FRIEND💰⠀
3 Simple Cues to master the Rope Extension:⠀⠀
1️⃣ Elbows In⠀
2️⃣ Squeeze Down⠀
3️⃣ Drive Wrists Out⠀
#HowToLift #3SimpleCues #TrainingIsKing
🦍Master the Incline DB Curl🦍⠀⠀
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BOOKMARK & TAG A FRIEND💰⠀
3 Simple Cues to master the Incline DB Curl:⠀⠀
1️⃣ Arms Back⠀
2️⃣ Initiate Wrists Forward⠀
3️⃣ Squeeze To Face⠀
#HowToLift #3SimpleCues #TrainingIsKing
🦍Master the DB Row🦍⠀⠀
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BOOKMARK & TAG A FRIEND💰⠀
3 Simple Cues to master the DB Row:⠀⠀
1️⃣ Back Parallel To Bench⠀
2️⃣ Elbow To Hip⠀
3️⃣ Pause Your Pull⠀
#HowToLift #3SimpleCues #TrainingIsKing
🦍Master the Lying Hamstring Curl🦍
3 Simple Cues to master the Lying Hamstring Curl:⠀⠀
1️⃣ Torso On Bench⠀
2️⃣ Drive Hips Down⠀
3️⃣ Heel To Glute⠀⠀
Did this help? Comment below👇🏼⠀
#BestBodyByFar #3SimpleCues #TrainingIsKing
🦍Master the Body Fly🦍⠀⠀
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More OG movements learned from another legend: Greg Plitt.⠀
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RIP to a SAVAGE.⠀
3 Simple Cues to master the Body Fly:⠀⠀
1️⃣ Arms Locked⠀
2️⃣ Open Up⠀
3️⃣ Hug From Elbows⠀⠀
Tag A Friend Below👇🏼
#BestBodyByFar #3SimpleCues #TrainingIsKing
🦍Master the Arnold Press🦍⠀⠀
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3 Simple Cues to master the Arnold Press:⠀⠀
1️⃣ Palms Facing Chin⠀
2️⃣ Drive Thru Outer Palm⠀
3️⃣ Rotate Wrists⠀⠀
Comment below what else you’d like to see👇🏼
#BestBodyByFar #3SimpleCues #TrainingIsKing
🦍Master the Upright Rows🦍⠀⠀
3 Simple Cues to master the Upright Rows:⠀⠀
1️⃣ Straight Back⠀⠀
2️⃣ Initiate With Elbows⠀
3️⃣ Pull Close To Body⠀⠀
#BestBodyByFar #3SimpleCues #TrainingIsKing
🦍Master The DB Curl🦍⠀
3 Simple Cues to master the DB Curl:⠀
1️⃣ Wrists In⠀
2️⃣ Drive & Twist⠀
3️⃣ Squeeze & Control Down⠀
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Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀
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#3SimpleCues #BestBodyByFar #TrainingIsKing
🦍Master The Sumo Deadlift🦍⠀
3 Simple Cues to master the Sumo Deadlift:⠀
1️⃣ Brace Core⠀
2️⃣ Engage Lats⠀
3️⃣ Spread The Floor⠀
Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀
⠀⠀⠀⠀
#3SimpleCues #BestBodyByFar #TrainingIsKing
🦍Master The Push-Up🦍⠀
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3 Simple Cues to master the Push-Up:⠀
1️⃣ Body Aligned⠀
2️⃣ Descend Elbows In⠀
3️⃣ Push Floor Away⠀
Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀
⠀⠀⠀⠀
#3SimpleCues #BestBodyByFar #TrainingIsKing
🦍Master The Side Lateral Raise🦍⠀
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3 Simple Cues to master the Side Lateral Raise:⠀⠀⠀⠀
1️⃣ Arms Locked⠀
2️⃣ Drive Wrists Out⠀
3️⃣ Rotate Wrists Up⠀
Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀
⠀⠀⠀⠀
#3SimpleCues #BestBodyByFar #TrainingIsKing
🦍Master The Hammer Front Raise🦍⠀
3 Simple Cues to master the Hammer Front Raises:⠀⠀⠀⠀
1️⃣ Neutral Wrist⠀
2️⃣ Drive Above Head⠀
3️⃣ Pause & Come Down⠀
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#3SimpleCues #BestBodyByFar #TrainingIsKing
🦍Master The Preacher Curl🦍⠀
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3 Simple Cues to master the Preacher Curl:⠀⠀⠀⠀
1️⃣ Armpits In⠀
2️⃣ Squeeze To Face⠀
3️⃣ Lower Out
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Did this help you? Comment below or tag someone who could use these easy cues👇🏼⠀⠀⠀⠀
⠀⠀⠀⠀
#3SimpleCues #BestBodyByFar #TrainingIsKing
🦍Master The Skull Crusher🦍⠀⠀⠀⠀
3 Simple Cues to master the Skull Crusher:⠀⠀⠀⠀
1️⃣ Elbows In Front ⠀
2️⃣ Bring Behind Head ⠀
3️⃣ Squeeze Triceps Out⠀
#3SimpleCues #BestBodyByFar #TrainingIsKing
🦍Master The Glute Thruster🦍⠀⠀⠀⠀
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3 Simple Cues to master the Glute Thruster:⠀⠀⠀⠀
1️⃣ Brace Core⠀
2️⃣ Drive Thru Heels⠀
3️⃣ Knees Out⠀⠀⠀⠀⠀
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#3SimpleCues #BestBodyByFar #TrainingIsKing
🦍Master The Low Cable Row🦍⠀⠀⠀
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3 Simple Cues to master the Low Cable Row:⠀⠀⠀
1️⃣ Torso Perpendicular To Floor⠀⠀⠀
2️⃣ Pull From Elbows⠀
3️⃣ Squeeze Back
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#3SimpleCues #BestBodyByFar #TrainingIsKing
That #FridayFeeling when you hit your target and your crew catch it on film.
#trainingisking #targettraining… https://t.co/2qE1jHBtnV
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