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Kevin Pho, M.D. Verified account @kevinmd
Master stress with Navy Seals' secret: The 4-4-4-4 box breathing technique https://t.co/QRsCgWSM8H #DistressTolerance #BoxBreathing #NavySeals #4444Method #BreathingTechniques #VagalNervousSystem #StressManagement #MeditativePractices #Concentration
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